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Run The Grind

Run The Grind

Written by: Run The Grind
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About this listen

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

All rights reserved. Running & Jogging
Episodes
  • S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips

    S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips
    Mar 13 2026

    Welcome back to episode 6! This episode is packed with a race recap of Ewans time in Paris for the Half marathon, Alfie talks about marathon prep and how he tapers into a half marathon in the middle of a training block. LA marathon direction issues, Heat training tips...
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    1 hr and 11 mins
  • S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up.

    S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up.
    Mar 5 2026

    Welcome back to episode 5 of run the grind!

    Today Ewan and Alfie cover the latest running news including the USA national championships Half marathon chaos, doping scandals affecting British medals, Bath Half marathon training for Alfie and Paris Half marathon training for Ewan.

    We also preview the House of sportsshoes...
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    1 hr
  • BONUS EPISODE - LISTENER QUESTIONS

    BONUS EPISODE - LISTENER QUESTIONS
    Feb 27 2026

    Today we go into all of your questions you sent through on instagram... Sorry if we missed you but feel free to message us on instagram with any questions you want answering!
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    49 mins
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