Episodes

  • S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time.
    Jan 28 2026

    It is good to be back!

    Ewan and Alfie finally return to podcasting and we talk through Alfie becoming the 3rd fastest 10k runner in the UK after running a 27:40 10k in Valencia. Ewan is going through injury issues and is hoping to be back racing some half marathons in the near future. Alfie also announces his next race which is his debut marathon at the London marathon 2026.

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    37 mins
  • Alfie previews Valencia Half and Ewan Prepares for the cross country season with a potential injury
    Oct 26 2025

    Run the Grind — Episode: Cross Country Prep & Valencia Half Training

    In this episode of Run the Grind, hosts Ewan Heritage (aka thedentalathlete) and Alfie Manthorpe dive into their current running and training blocks as the season heats up. Ewan shares insights into his cross country race preparations, while Alfie breaks down his build-up for the Valencia Half Marathon.


    Expect honest chat about mileage, workouts, race goals, training balance, and the realities of chasing fitness while managing everyday life. Whether you’re a competitive runner, a club athlete, or just love geeking out about running, this episode gives you a behind-the-scenes look at what it takes to perform when it matters.

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    45 mins
  • 15. Lots of Half Marathons...
    Oct 15 2025

    Ewan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half Marathon in less than 2 weeks whilst balancing moving house and training location to Manchester and getting used to training with olympians.

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    1 hr and 7 mins
  • Ewan Recaps Sydney Marathon + Alfie wins the Sheffield 10K
    Oct 2 2025

    We are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY.

    In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin Marathon and Alfies win at the Sheffield 10k.

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    1 hr and 15 mins
  • Marathon training and things we've missed!
    Aug 23 2025

    We are back. Ewan and Alfie talk about marathon training, Alfie's trip to Iceland (which included Russ Cook - The hardest geezer) and everything we've missed talking about over the last few months

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    1 hr and 19 mins
  • We are back! Alfie is racing a 10K and complaining a lot
    May 22 2025

    We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down on some of the new and exciting running shoes.

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    1 hr and 12 mins
  • The Fastest 5K In The World #11
    Apr 6 2025

    Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21!

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    54 mins
  • A Running And Business Podcast #10
    Mar 25 2025

    We talk European athletics indoor championships, Jakob Ingebrigtsen, our running, and some business stuff.

    Marathon nutrition plan - https://thedentalathlete.com/products/marathon-fuelling-strategy

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    53 mins