Todays guest is thoughtful, articulate, funny, and he has that mix of big mileage experience and real life perspective! Well that’s what AI says but we will find out. We know that he is well into AI when he’s studying this in depth. One of the original characters in the Pyllon community becoming a coach not long after joining. He’s ran for Great Britain several times for the 24 hour european and world championships,, he’s won the West Highland Way race, rocky racoon 100 and holds FKT’s on the Fife coastal path and John Muir Way. He occasionally dabbles in running related podcast presenting himself along with Paul Giblin for the Pyllon Ultra podcast. We are privileged to have this guest on & has been on our list of guests to for a long time. Welcome to the show - James Stewart!

This week’s guest has spent a lifetime in the hills and onthe long trails — from Seven UTMB starts to eleven West Highland Way races (10of which have been sub 24 hours!), fifteen Ben Nevis Races, and even completingall the Munros. He’s navigated huge physical challenges along the way,including multiple cardiac procedures and a pacemaker, yet he keeps showing upwith the same quiet determination. We welcome to the show Bob Allison.

Tonight’s show is a little different than normal as our guest is not here to talk about themself but more the work they are doing for charity. Her chosen charity this time round is Prostate Cancer UK and we are about to talk the entertaining twist on money raising she is doing along with some strava art. We welcome to the podcast Lizzie Gatherer