Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat.

From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration strategies to combat dehydration, Vikas covers everything you need to know to stay cool and hydrated during your summer runs. Additionally, he explores post-run recovery techniques and the importance of proper nutrition and sleep in optimizing performance in the heat. (Ep 14 with Dr. Amy Bender)

Tune in to learn how to navigate the challenges of summer running and ensure you're prepared to tackle the miles ahead, no matter how high the temperatures soar.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh.

Dr. Andrew Koutnik is a distinguished researcher delving into the intricate interplay between nutrition, metabolism, health, disease, and performance. With an academic foundation forged at Florida State University and a doctorate in Biomedical Sciences from the University of South Florida Morsani College of Medicine, his work explores the profound impact of nutrition, exercise, and lifestyle on metabolic health. Personally managing Type-1 Diabetes for over 12 years, Dr. Koutnik brings a unique perspective to his research, blending scientific inquiry with firsthand experience. His expertise spans the realms of metabolic therapies, disease prevention, and performance optimization, making him a sought-after authority in the field. Through ongoing research projects, he endeavors to unravel the complexities of metabolism and leverage lifestyle interventions for better health outcomes.

Explore more about his insights and contributions at his website, andrewkoutnik.com.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more!

Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the field. Prior to his tenure at the University of Regina, he held key positions at esteemed institutions such as the University of New Brunswick in Fredericton and Malaspina University-College in Nanaimo, British Columbia. Dr. Neary's teaching portfolio encompasses a wide array of subjects, including Introductory and Advanced Exercise Physiology, Principles of Exercise Testing, Training, and Prescription, as well as Clinical Exercise Physiology. His dedication to education extends beyond traditional classrooms, as evidenced by his involvement in coaching certification programs and his experience coaching minor league sports in hockey, basketball, soccer, and volleyball.

Dr. Neary's research endeavors have resulted in over 200 peer-reviewed publications, covering a broad spectrum of topics in exercise physiology. Notably, his expertise extends to the area of tapering, where he has contributed significantly to understanding the optimal strategies for peak performance in athletes. His supervision of numerous Master's and Ph.D. students underscores his commitment to cultivating the next generation of researchers. Through his multifaceted contributions to academia, research, and community engagement, Dr. Patrick Neary continues to shape the landscape of exercise physiology and promote advancements in human performance and well-being.

Reach out Dr. Neary at patrick.neary@uregina.ca
Find Dr. Neary's work hereL: researchgate.net/profile/Patrick-Neary

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!