According to the International Diabetes Federation (IDF) 2024 data, India has 89.8 million adults living with diabetes. More than any other country in the world. Yet most people still do not understand what diabetes actually is, how it develops, or what they can do to prevent or manage it.

This week on Run with Fitpage, Vikas sits down with one of India's foremost authorities on the subject.Dr. Anoop Misra is the Chairman of Fortis C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology in New Delhi, and a former Honorary Physician to the Prime Minister of India. A Padma Shri awardee and recipient of the Dr. B.C. Roy Award — India's highest medical honour — he has spent over 45 years studying what diabetes does to the Indian body and why Indians are uniquely vulnerable to it at lower body weights than the rest of the world.

In this episode, the conversation starts from the very beginning — what blood sugar actually is, how insulin works, and why the body moves from healthy to pre-diabetic to diabetic over years without sending obvious signals. Dr. Misra explains why Indians develop diabetes at a BMI of 23 to 25 when Western guidelines only flag risk at 30, and why being slim does not mean being safe.

Read more from his research here: Google Scholar

Dr. Anoop Misra's Books:

• Diabetes with Delight (English): Amazon
• Diabetes Ke Saath Bhi Khushaal Jeevan (Hindi): Amazon

In this episode we covered :

→ What blood sugar actually is and why the body needs it

→ How insulin works — and what goes wrong when it stops working

→ The difference between Type 1 and Type 2 diabetes, and why insulin is not the enemy

→ Why weight is the thick tree and blood sugar is just one of its branches

→ The real cost of ignoring diabetes — from vision loss to kidney failure

→ Why grip strength is as important as blood pressure and should be treated as a vital sign

→ How to start managing diabetes or pre-diabetes from today — diet, exercise, and discipline

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this special milestone episode of Run with Fitpage, we celebrate our 250th episode with an in-depth conversation on one of the most misunderstood aspects of running — fatigue.

Joining us is Prof Philipp Baumert, an expert in exercise physiology and injury prevention. He breaks down the science behind why runners feel tired, why performance drops, and what actually happens inside the body during long runs particularly marathons.

From central fatigue (brain-driven) to peripheral fatigue (muscle-level), this episode explores how your body regulates effort, why some runners recover faster than others, and what leads to that dreaded moment of hitting the wall.

What You’ll Learn in This Episode

• What fatigue really is (beyond just “feeling tired”)
• Difference between central, peripheral & mental fatigue
• Why runners hit the wall after 30–35 km
• How fueling strategy impacts performance
• The importance of strength training for runners
• How long fatigue actually lasts in the body
• Smart ways to recover after a marathon

Read more from his research here: https://scholar.google.com/citations?user=PjIJ2ZcAAAAJ&hl=en

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Sarthak Malani is not the runner next door who chases PBs. Rather, he changes how running is viewed—he runs barefoot and backward. He is much liked by runners in the community and he inspired many others to take up running (backwards).

In this episode, Vikas sits down with Sarthak to discuss what inspired Sarthak to take up running backwards:

In this episode, they cover:

• How Sarthak transitioned from shoes to barefoot running over 6 to 8 months
• Why backward running works, how it gave relief to his runner’s knee, and how he got back to running from 100 metres to over 60 km
• Training without a coach, doing back to back long runs, and what actually helped him achieve a 1:29 half marathon
• Running in Kenya and what Kenyan athletes taught him about truly slow running
• His advice to beginners, fall in love first, ignore social media, and stop comparing and
• A moment in Kolkata that reminded him why being able to run at all is the biggest privilege

This one will make you want to take your shoes off and just run.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Welcome back to Run with Fitpage!

As the 130th Boston Marathon approaches on April 20, 2026, we are bringing back one of our most cherished conversations — our episode with Jack Fultz, the 1976 Boston Marathon champion.

This year marks the Golden Jubilee of Jack Fultz's legendary victory — 50 years since one of the most iconic and grueling races in marathon history. On that day, temperatures had already crossed 100 degrees an hour before the noon start. Spectators lined the course with garden hoses to cool down the runners, earning the race its legendary name, "The Run for the Hoses." With fewer than 40 percent of the 1,898 starters managing to finish, Jack held his composure, took the lead with six miles to go, and never looked back, finishing in 2:20:19 to become only the 5th American to win Boston since World War II.

In this episode, Jack takes us deep into his race strategy, his mindset, and the lessons he learned from running one of the most brutal marathons in history. He shares the fascinating insight that viewing other runners as allies rather than opponents was one of the key reasons behind his victory. Post his running career, Jack has coached the Dana Farber Institute Boston Marathon team and spent nearly 30 years teaching sports psychology at Tufts University, making him one of the most thoughtful voices on what it truly takes to run and win

If you are an Indian runner heading to Boston this April, or a runner anywhere in the world gearing up for your biggest race yet, this conversation is one you cannot afford to miss. From race strategy and pacing to the mental side of running 26.2 miles, Jack covers it all — and every word of it is as relevant today as it was 50 years ago.

Whether you are toeing the start line in Hopkinton this April, chasing a personal best, or simply a lover of the sport, this episode is a masterclass in racing smart, staying mentally strong, and finding meaning in every mile.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Most people see running as just a fitness activity. For Dr. Sonia Haboub, it became a powerful tool for healing, resilience, and personal transformation. After overcoming early-stage cancer and leaving a high-profile corporate career, she discovered that running not only helped her recover but also gave her a new purpose: inspiring others to push beyond their limits.

In this episode, Sonia shares her journey from Italy’s snow-covered Alps to the UAE and explains how running helped her build mental strength, self-awareness, and inner peace. She also talks about how complete beginners can start running by focusing on enjoyment rather than obsessing over pace, gear, or performance, and how to overcome common fears like body image, judgment, and inexperience.

We also explore practical insights—why mindset is crucial for consistency, how social media affects new runners, and whether run clubs truly help long-term progress. Sonia emphasizes the importance of listening to your body, celebrating progress over perfection, and staying patient with your journey.

Whether you are an experienced runner or someone thinking about starting, this conversation offers inspiration, practical advice, and a fresh perspective on running—not just as exercise, but as a path to resilience and self-growth.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Dr. Michael Fredericson works at Stanford University as a Professor of Physical Medicine & Rehabilitation. He is widely recognized for his research and clinical work in running injuries, biomechanics, and endurance athlete care, helping runners and athletes worldwide improve performance while staying injury-free.

In the conversation today, he discusses running injuries with Vikas. The conversation explores shin splints, knee pain, achilles tendon and flat foot - how to recognize early warning signs, manage training loads, and prioritize recovery. He also breaks down the role of biomechanics, footwear, foot structure, and running form in preventing injuries and improving running efficiency.

The podcast reveals the emerging new treatment of shockwave therapy, the benefits of cross-training, and why many beginner runners push too hard too soon. The episode emphasizes that patience, progressive training, and proper recovery are essential pillars of sustainable running performance.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In today’s discussion, we will be covering everything you need to know for TMM 2026. This content will include race-week nutrition, race-day fueling, and sleep strategy for the entire week. How to get to the expo and collect your bib, what to keep in mind and what not to, apparel and shoe selection, and recommended do’s and don’ts for race week. I would recommend you all go through each of these points in detail and make a note, as these might come in handy as you prepare for the race. Good luck, and I’m sure you will do your best.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Smelling onions and shoes are two of the biggest myths as a treatment for Epilepsy. There is still a stigma to discuss about the condition. People still hide the condition and think of it as a curse.

In this episode, we are joined by Dr Manjari Tripathi, Professor in the Department of Neurology at AIIMS Delhi, where she heads the Centre of Excellence for Epilepsy. A pioneering neurologist with over 350 publications, she has advanced epilepsy surgery techniques and trained generations of neurologists across India. Vikas & Dr Tripathi discussed in detail what epilepsy really is. Why does rural India face higher rates of epilepsy cases? The dangerous myths that prevent treatment, and the critical first aid everyone must know.

Here are some key takeaways:

• Epilepsy is electrical chaos in the brain, not a mental illness: Hyper-excitable neurons cause short-circuits leading to seizures. It can happen at any age from preventable causes like head injuries, infections, etc.
• Head injuries are India's most preventable cause: From kids falling off roofs while flying kites to helmetless riders on phones, trauma leads to seizures months or years later: sleep deprivation, alcohol, and certain antibiotics lower seizure thresholds.
• Shoes & onions for the treatment of seizures are just baseless myths. Learn the first aid - Turn the person on their side, loosen tight clothing, time the seizure. If it lasts over 5 minutes, rush to the hospital. Recording the seizure on video helps doctors diagnose correctly.
• Rural India’s hygiene problem & the epilepsy connection - Poor sanitation causes tapeworm eggs to reach the brain through unwashed vegetables, triggering seizures. Myths about spirits and past karma prevent families from seeking proper medical care.
• Provoked seizures are not epilepsy - Seizures within 24 hours to a week of stroke, low sodium, alcohol withdrawal, or acute infections are provoked seizures requiring only short-term treatment. Epilepsy means two or more unprovoked seizures needing longer treatment.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!