In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh.

Dr. Irene Davis is a renowned figure in the field of biomechanics and sports medicine, celebrated for her groundbreaking research on lower extremity mechanics and injury prevention in runners. With an illustrious career spanning over decades, Dr. Davis has held esteemed positions at institutions like the University of Delaware and the University of South Florida. She is the founding Director of the Spaulding National Running Center at Harvard Medical School, where her pioneering work focuses on understanding the intricate relationship between biomechanical factors and overuse injuries, particularly in the context of running. Dr. Davis's expertise extends to the development of innovative interventions, such as gait retraining, aimed at mitigating faulty mechanics and reducing injury risk among athletes. Her prolific contributions to the field have garnered widespread recognition, earning her prestigious accolades such as the Borelli Award from the American Society of Biomechanics and the Muybridge Award from the International Society of Biomechanics.

Dr. Davis is not only a distinguished researcher but also a dedicated educator and influencer, having delivered over 350 lectures worldwide and authored numerous publications. Her work is supported by grants from prominent organizations like the National Institutes of Health and the Department of Defense, reflecting the significance and impact of her endeavors in advancing sports medicine and biomechanics. As a Fellow of esteemed associations including the American Society of Biomechanics and the American College of Sports Medicine, Dr. Davis continues to shape the landscape of sports science through her unwavering commitment to excellence and innovation.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh.

Jasmin Karina Paris, born in November 1983, is a British runner celebrated for her remarkable achievements in endurance sports. Raised amidst the stunning landscapes of the Peak District and educated at Manchester High School for Girls, Paris discovered her affinity for running after university. Excelling in the challenging terrain of fell running, she swiftly ascended to the top, clinching national championships and setting records in iconic races like the Bob Graham Round and Ramsay Round. However, it was her historic triumph in March 2024 that propelled Paris into the international spotlight. With sheer determination and resilience, she became the first woman ever to conquer the Barkley Marathons, an unparalleled test of endurance known for its unforgiving terrain and stringent time limits. Completing the arduous course in 59 hours, 58 minutes, and 21 seconds, Paris's groundbreaking accomplishment stands as a testament to her indomitable spirit and unwavering dedication to her craft.

Jasmin Paris, alongside her remarkable feats in endurance running, is also recognized as the co-founder of Green Runners, an innovative initiative that merges a passion for running with a commitment to environmental stewardship. Founded on the principles of sustainability and collective action, Green Runners brings together a diverse community of athletes, sustainability experts, and environmental enthusiasts dedicated to promoting eco-conscious practices within the running community. Through initiatives like action-based pledges and advocacy efforts, Green Runners strives to foster a culture of environmental awareness and responsibility, emphasizing the importance of mindful choices in movement, gear selection, nutrition, and advocacy. Jasmin's involvement underscores her deep-seated commitment to environmental activism and her relentless pursuit of meaningful change within the running world and beyond.

Know more about the initiative at thegreenrunners.com

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat.

From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration strategies to combat dehydration, Vikas covers everything you need to know to stay cool and hydrated during your summer runs. Additionally, he explores post-run recovery techniques and the importance of proper nutrition and sleep in optimizing performance in the heat. (Ep 14 with Dr. Amy Bender)

Tune in to learn how to navigate the challenges of summer running and ensure you're prepared to tackle the miles ahead, no matter how high the temperatures soar.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh.

Dr. Andrew Koutnik is a distinguished researcher delving into the intricate interplay between nutrition, metabolism, health, disease, and performance. With an academic foundation forged at Florida State University and a doctorate in Biomedical Sciences from the University of South Florida Morsani College of Medicine, his work explores the profound impact of nutrition, exercise, and lifestyle on metabolic health. Personally managing Type-1 Diabetes for over 12 years, Dr. Koutnik brings a unique perspective to his research, blending scientific inquiry with firsthand experience. His expertise spans the realms of metabolic therapies, disease prevention, and performance optimization, making him a sought-after authority in the field. Through ongoing research projects, he endeavors to unravel the complexities of metabolism and leverage lifestyle interventions for better health outcomes.

Explore more about his insights and contributions at his website, andrewkoutnik.com.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more!

Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the field. Prior to his tenure at the University of Regina, he held key positions at esteemed institutions such as the University of New Brunswick in Fredericton and Malaspina University-College in Nanaimo, British Columbia. Dr. Neary's teaching portfolio encompasses a wide array of subjects, including Introductory and Advanced Exercise Physiology, Principles of Exercise Testing, Training, and Prescription, as well as Clinical Exercise Physiology. His dedication to education extends beyond traditional classrooms, as evidenced by his involvement in coaching certification programs and his experience coaching minor league sports in hockey, basketball, soccer, and volleyball.

Dr. Neary's research endeavors have resulted in over 200 peer-reviewed publications, covering a broad spectrum of topics in exercise physiology. Notably, his expertise extends to the area of tapering, where he has contributed significantly to understanding the optimal strategies for peak performance in athletes. His supervision of numerous Master's and Ph.D. students underscores his commitment to cultivating the next generation of researchers. Through his multifaceted contributions to academia, research, and community engagement, Dr. Patrick Neary continues to shape the landscape of exercise physiology and promote advancements in human performance and well-being.

Reach out Dr. Neary at patrick.neary@uregina.ca
Find Dr. Neary's work hereL: researchgate.net/profile/Patrick-Neary

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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Welcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon and former Boston Marathon champion. Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with valuable insights, inspiration, and expert advice to help you conquer your next race. Tune in and get ready to elevate your running game!

Jack Fultz, born on August 27, 1948, is a retired American long-distance runner renowned for his victory at the 1976 Boston Marathon, considered the world's oldest and most prestigious marathon race. Growing up in Franklin, Pennsylvania, Fultz attended Franklin Area High School before pursuing his academic and athletic endeavors. He initially attended the University of Arizona before enlisting in the United States Coast Guard. After completing his service, Fultz pursued graduate studies at Georgetown University, where he excelled in middle-distance events as a member of the track team.

Fultz's crowning achievement came in 1976 when he triumphed in the Boston Marathon, famously known as "The Run for the Hoses," amidst extreme heat, clocking a remarkable time of 2:20:19. Throughout his illustrious career, he qualified for three consecutive United States Olympic Trials marathons and earned accolades such as induction into the Georgetown University Hall of Fame and the DC Road Runners Hall of Fame. Post-retirement, Fultz remains deeply involved in the running community, coaching the Dana Farber Institute Boston Marathon team and actively fundraising for charitable causes.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young.

Ed Eyestone is more than just a name in the world of distance running—he's a renowned expert and seasoned coach with an impressive track record. After hanging up his own running shoes, Eyestone transitioned seamlessly into a role as a respected distance and road racing authority. From sharing insights as a columnist for Runner's World magazine to providing expert commentary for ESPN's "Race of the Month" series, his expertise is sought after far and wide. Eyestone's coaching journey has been equally remarkable, marked by multiple accolades including three-time selection as "Coach of the Year" for the Mountain West Conference. His crowning achievement came in 2019 when he led the BYU men's cross-country team to victory at the NCAA D1 Championship race, becoming the first male coach to achieve both an individual NCAA D1 Cross Country title and a national team title.

In addition to his coaching prowess, Eyestone's influence extends to the international stage, having served as head coach of Team USA at the 2017 IAAF World Cross Country Championships. His latest triumph comes in the form of coaching Conner Mantz and Clayton Young, who secured top positions in the US Olympic trials with stellar performances clocking in at 2:09:05 and 2:09:06, respectively. With Eyestone at the helm, it's no surprise that his athletes consistently excel, embodying the spirit of dedication, perseverance, and a drive for excellence that defines the world of competitive running.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh.

Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institute for Health Research and leads the Exercise and Nutrition Research Program. With a profound expertise in the interplay between exercise and diet, Dr. Hawley's research delves into the intricate mechanisms governing fat and carbohydrate metabolism, particularly in skeletal muscle. His pioneering work elucidates the molecular underpinnings of exercise training adaptation and the cellular pathways driving enhancements in insulin sensitivity. Dr. Hawley's scholarly contributions extend far and wide, with over 320 scientific publications and more than 100 articles in esteemed technical journals. He is a sought-after speaker at national and international scientific gatherings, captivating audiences with his insights into sports medicine and exercise biochemistry. Renowned for his expertise, Dr. Hawley serves as an Associate Editor for Sports Medicine and holds positions on the editorial boards of several prestigious international journals.

Throughout his illustrious career, Dr. Hawley has been honored with esteemed awards such as the Medical Research Council of South Africa's RC Scholarship and the University of Cape Town's JW. Jagger Postgraduate Scholarship. His commitment to excellence and groundbreaking research continues to shape the landscape of exercise science and nutrition.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!