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RunThrough Trails

RunThrough Trails

Written by: RunThrough Trails
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The RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running.

From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best.



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https://www.runthroughtrails.com/
https://www.youtube.com/@RunThrough-Trails


https://www.instagram.com/runthroughtrails/
https://www.instagram.com/newlevelscoaching/



© 2026 RunThrough Trails Running & Jogging
Episodes
  • #Ep54 - Ingvild Kaspersen | Two-Time CCC Champion & Balancing a Medical Career with Trail Running

    #Ep54 - Ingvild Kaspersen | Two-Time CCC Champion & Balancing a Medical Career with Trail Running
    Oct 16 2026

    In this episode Ingvild Kaspersen shares her incredible journey through trail running, her race strategies, and how she balances her passion for running with her career as a doctor.

    Discover insights into race preparation, mental resilience, and her future goals in ultrarunning.
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    36 mins
  • #Ep53 - Lauren Gregory | Winning OCC, Race-Day Mindset, and the Power of Supportive Competition

    #Ep53 - Lauren Gregory | Winning OCC, Race-Day Mindset, and the Power of Supportive Competition
    Oct 1 2026

    In this episode, trail runner Lauren Gregory shares her journey from Colorado childhood to winning OCC at UTMB, her race strategies, and insights into the trail running community. Discover how she manages race challenges, her training approach, and the inspiring camaraderie among women in the sport.
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    49 mins
  • #Ep 52 - Jake Catterall | Connecting Every UTMB Race in 12 Days

    #Ep 52 - Jake Catterall | Connecting Every UTMB Race in 12 Days
    Sep 10 2026

    This week, we’re joined by Jake Catterall, fresh from completing an incredible challenge in the Alps: linking the routes of MCC, OCC, UTMB, TDS, ETC, YCC and CCC, before finishing with the 300km PTL, all as one continuous superloop.

    The result? Nearly 900km and 61,000m of elevation in just 12 and a half days.

    Jake takes us through the journey behind the challenge, from the preparation and training to what it was actually like out there, and everything that went into making it happen.

    An incredible achievement and a fascinating story from start to finish.
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    1 hr
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