Running Miles With Heart Disease CHD cover art

Running Miles With Heart Disease CHD

Running Miles With Heart Disease CHD

Written by: Josh Sain
Listen for free

About this listen

 In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!Josh Sain Running & Jogging
Episodes
  • 100 Miles Final

    100 Miles Final
    Oct 14 2025

    Please put sleep before training!

    Eat clean whole food!

    Exercices 30 to 40 per day!

    Meditation!

    Socializing!


    These 5 things can help you live a long healthy life!
    Show More Show Less
    59 mins
  • 100 Miles Race Week. Achilles tendonitis. Mental Focus

    100 Miles Race Week. Achilles tendonitis. Mental Focus
    Oct 5 2025

    Mental Focus

    1. Think Positive

    2. Visualize the race inside your head

    3. Put a picture of the finish line or a medal on your mirror

    Show More Show Less
    46 mins
  • 100 Miles wholefoods.Achilles tendonitis

    100 Miles wholefoods.Achilles tendonitis
    Sep 28 2025

    ZOE.com


    Try to eat whole foods with any lifestyle choice you choose

    carnivore lifestyle

    Paleolithic lifestyle

    ketogenic lifestyle

    vegetarian lifestyle

    vegan lifestyle
    Show More Show Less
    51 mins
No reviews yet