In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we introduce the FVI framework for safely building miles and talk about how to maintain speed along the way.

Plus, we answer some of the practical questions:

• In what increments should I be building volume?
• How do I maintain speed while doing so?
• What if I miss a day?
• How fast or slow should I be going?

If you want to purchase a book, check the links on our instagram profile - @roguerunning. If you want to train with us, check out www.roguerunning.com.

We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the second 3 of our racing fundamentals.

How do you approach racing to get the most out of yourself? In this one, we touch a little more on race execution.

As a reminder, you can get the book via the links in our instagram bio (@roguerunning), and if you want to check out our training options, go to www.roguerunning.com. We have a lot of groups restarting here in the new year for those racing in April to June.

We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the first 3 of our racing fundamentals. How do you approach racing to get the most out of yourself?

As a reminder, you can get the book via the links in our instagram bio (@roguerunning), and if you want to check out our training options, go to www.roguerunning.com. We have a lot of groups restarting here in the new year for those racing in April to June.