In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we introduce the FVI framework for safely building miles and talk about how to maintain speed along the way.

Plus, we answer some of the practical questions:

• In what increments should I be building volume?
• How do I maintain speed while doing so?
• What if I miss a day?
• How fast or slow should I be going?

If you want to purchase a book, check the links on our instagram profile - @roguerunning. If you want to train with us, check out www.roguerunning.com.

We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the second 3 of our racing fundamentals.

How do you approach racing to get the most out of yourself? In this one, we touch a little more on race execution.

As a reminder, you can get the book via the links in our instagram bio (@roguerunning), and if you want to check out our training options, go to www.roguerunning.com. We have a lot of groups restarting here in the new year for those racing in April to June.

We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the first 3 of our racing fundamentals. How do you approach racing to get the most out of yourself?

As a reminder, you can get the book via the links in our instagram bio (@roguerunning), and if you want to check out our training options, go to www.roguerunning.com. We have a lot of groups restarting here in the new year for those racing in April to June.

We continue our march through the fundamentals of our training principles. First, this episode starts with a few notes on the subtitle to our book - Elite Training Accessible to All. What does that mean? And why does it mean that ANYONE can use the principles in the book and in our training philosophy b/c we are all human.

Then, we turn to the final 3 principles on the training side of our philosophy - perfect as we start the new year. Happy 2026 everyone!

As a reminder, you can watch this one on YouTube too: https://www.youtube.com/@roguerunning.

In this episode, we dig into chapter 2 of Running the Rogue Way, which covers our perspective on the fundamentals of training and racing. You don't need a book to follow along but links to buy are below. James and I discuss the first 3 training fundamentals, which could be described as the 3 most important things you need to know about improving as a runner. So... this one is a must listen!

a. Hardcover: https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg

b. Paperback: https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS

You can watch this one on YouTube too: https://www.youtube.com/@roguerunning.

We are excited about a new phase for the Running Rogue podcast with new video podcasts to be launched in 2026. The audio versions will still be posted too! James Dodds will be co-hosting with me to go through the content of our book, chapter by chapter. You won't need the book to follow along, but we highly recommend picking up a copy at the links below.

In this episode, we talk about the core principles discussed last week and debate which ones are harder for people to follow and embrace. What is hardest for you?!

a. Hardcover: https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg

b. Paperback: https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS

It's finally here. A book that captures 21 years of Rogue, run-coaching philosophy in 450+ pages.

It's everything we know about helping people do things in this sport that they never thought possible.

It's about the X's and O's of running, but it's also about how to use running to unlock resilience and grit and mental fortitude that will translate to race day and then far beyond.

It's for the front and back of the pack and everyone in between - truly. If you put one foot in front of the other at any "degree of fast," then this is for you.

It's your blueprint to take ownership of your running and propel you to the next level. We hope you read it and then come back to specific chapters again and again.

It's grounded in the absolute fundamentals, nothing flashy, and backed by science and tested on thousands of athletes over the last 21 years.

It's dedicated to every single one of you who has ever trusted us with your goals, whether as a Rogue member or as a podcast listener. In the words of Coach Chris, "If running is my passion project, then this is a love letter to it for you."

So much gratitude to Dr Jafar Abunasser, THE Allison Macsas Steger, & Coach James Dodds for making it a reality. Links below if you'd like to purchase a copy.

a. Hardcover: https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg

b. Paperback: https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS

We are getting close to fall races with many 2-8 weeks away, from Berlin to NYC.

It's time to hone in on your final bits of training WITHOUT overdoing it.

These tips will help you make sure your training is just right, while also getting your mind right for the big day.

It's time to get your game face on!