S3E2: Five Wellness Days You Need After 40

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S3E2: Five Wellness Days You Need After 40

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Join hosts James, Lisa, Ramahn, and Janine as they uncover five wellness days you should plan on your calendar. Listen as they share personal stories and tips for integrating wellness into your life.

Topics include:

Connecting with others meaningfully
Making rest a priority
Taking a personal day for self-care
Reducing social media time
Enjoying unstructured days

Loaded with humor and relatable experiences, this episode is perfect for anyone looking to enrich their mental and emotional well-being. Don't miss it!

Support the pod: friendsafter40.net/merch

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