SHE MD cover art

SHE MD

SHE MD

Written by: Dear Media
Listen for free

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.Meet the HostsDr. Thais Aliabadi, "Dr. A"Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues.Mary Alice HaneyMary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community.ResourcesSHE M/D- https://www.shemdpodcast.comSHE M/D YouTube- https://www.youtube.com/@SHEMDPodcastInstagram- https://www.instagram.com/shemdpodcast/Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/Dr A Instagram- https://www.instagram.com/drthaisaliabadi/Tik Tok- https://www.tiktok.com/@shemdpodcastFacebook- https://www.facebook.com/profile.php?id=61556530329981&sk=aboutTwitter- https://x.com/shemdpodcast#SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney Hygiene & Healthy Living Physical Illness & Disease Self-Help Success
Episodes
  • Why Your Hair Is Thinning: Stress, Hormones, GLP-1s & More with Dr. Heather Woolery-Lloyd

    Why Your Hair Is Thinning: Stress, Hormones, GLP-1s & More with Dr. Heather Woolery-Lloyd
    Oct 29 2026
    Dermatologist Dr. Heather Woolery-Lloyd joins SheMD for a comprehensive conversation about why women experience hair thinning, shedding and breakage throughout different stages of life.Dr. Woolery-Lloyd explains how postpartum hormone changes, perimenopause and menopause, stress, PMOS, thyroid disease, autoimmune conditions, nutritional deficiencies and cosmetic damage can all affect hair health.She also breaks down telogen effluvium, a common form of stress-related shedding that can appear 3 to 6 months after a major life event, including childbirth, surgery, illness, divorce or another period of significant stress.We also discuss hair loss in women taking GLP-1 medications and why rapid weight loss, inadequate protein intake and nutritional deficiencies may contribute to increased shedding.Dr. Thaïs Aliabadi and Dr. Woolery-Lloyd walk through the workup and treatment options they use with patients, including lab testing, minoxidil, spironolactone, PRP, light therapy, supplements and lifestyle changes.Plus, we answer common questions about tight hairstyles, extensions, washing, brushing, heat damage and what women should know before starting a hair supplement.If your hair has changed and you do not know why, this episode is a great place to start.SponsorsIT Cosmetics and Smile Set are featured in sponsored advertising segments during this episode.What You’ll LearnWhy hair thinning and shedding can occur at different stages of a woman's life, including postpartum, perimenopause, and menopause.How estrogen fluctuations affect the hair growth cycle and why hormonal changes can contribute to shedding, thinning, and breakage.Why stress, surgery, childbirth, and other major life events can trigger hair shedding three to six months later.The difference between telogen effluvium, female pattern hair loss, and hair breakage, including the signs that may help distinguish them.How PCOS, insulin resistance, and androgen levels can contribute to hair thinning, acne, and unwanted facial or body hair.What current evidence suggests about hair shedding during GLP-1 treatment, including the potential roles of rapid weight loss, inadequate protein intake, and nutritional deficiencies.Why thyroid conditions, iron deficiency, low vitamin D, autoimmune disorders, and certain medications may contribute to hair loss.How tight ponytails, braids, extensions, heat styling, chemical treatments, and environmental exposure can damage hair or contribute to thinning.How dermatologists evaluate hair loss through medical history, physical examination, hair-pull testing, blood work, and, when needed, a scalp biopsy.Which treatment options may be considered for different types of hair loss, including minoxidil, anti-inflammatory treatments, light therapy, and PRP.What to look for when choosing a hair supplement, including clinical testing of the finished product, ingredient quality, and independent safety certifications.How protein intake, a balanced diet, and attention to nutritional deficiencies can support hair health.Why hair treatments require patience, with reduced shedding potentially taking months to appear and significant regrowth often taking six months or longer.Practical ways to reduce breakage, including choosing gentler hairstyles, minimizing tugging and pulling, and adjusting hair care to your hair type.Five key takeaways for women experiencing hair changes: seek care early, consider recent stressors, prioritize nutrition, evaluate appropriate supplementation, and give yourself grace.Key Timestamps00:00 Why your hair may be thinning months after a stressful event01:20 How pregnancy, postpartum changes, and menopause affect hair health03:51 Understanding the hair growth cycle04:45 Why hair texture and breakage can change with age05:50 How much daily hair shedding is normal?07:47 Telogen effluvium and stress-related hair loss10:10 Female pattern hair loss and a widening part12:40 Understanding postpartum shedding and recovery14:14 Hair thinning and breakage during perimenopause and menopause15:28 How PCOS and insulin resistance affect hair health17:21 GLP-1 medications, rapid weight loss, and hair shedding19:53 Protein, iron, vitamin D, and other nutritional considerations21:44 Thyroid disease and hair thinning22:21 How tight hairstyles can cause traction alopecia24:21 Autoimmune hair loss and alopecia areata28:14 How heat, chemicals, and styling contribute to breakage30:13 Why chemotherapy can cause hair loss32:18 How dermatologists evaluate hair thinning and shedding35:42 Medications that may contribute to hair loss36:31 Treatment options for different types of hair loss40:28 PRP injections and hair regrowth42:14 What to look for in a science-backed hair supplement44:33 Ingredients to consider in hair supplements45:23 Hair care myths: Washing, brushing, and cutting your hair47:28 When to start treatment and how long regrowth takes48:09 Common hair growth myths and whether hats cause hair loss48:59 Dr. Heather's five ...
    Show More Show Less
    54 mins
  • Fasting for Women: Hormones, Your Cycle & Menopause with Dr. Mindy Pelz

    Fasting for Women: Hormones, Your Cycle & Menopause with Dr. Mindy Pelz
    Oct 27 2026
    Dr. Mindy Pelz joins SheMD for a wide-ranging conversation about fasting, hormones and metabolic health throughout a woman’s life.Mindy explains how her approach to fasting changed after she began seeing women experience symptoms including hair loss, thyroid issues and stalled weight loss when they fasted continuously without taking their menstrual cycle into account.She breaks down how she approaches fasting during different phases of the cycle, why she recommends easing up on fasting before a period, and how those recommendations may change during perimenopause and after menopause.Dr. Thaïs Aliabadi and Mindy also discuss insulin resistance, PCOS, metabolic health, ketones, protein, carbohydrates and the relationship between blood sugar and hormonal symptoms.Mindy explains what she means by “metabolic switching,” how she structures an eating window, why she discourages constant snacking and what she likes women to eat when breaking a fast.Plus, she shares why she sees menopause not as a decline but as an opportunity for women to rethink their health, their brains and the next chapter of their lives.SponsorsProlon: Featured in an advertisement discussing its five-day program, which is described as supporting fat-focused weight loss while protecting lean muscle. The episode includes an offer of 15% off sitewide, plus a $40 bonus gift with a five-day program subscription, at prolonlife.com/gmd.Huel: Featured in an advertisement for Huel Black Edition powder and ready-to-drink meals, highlighting protein, convenience, and nutritional content. The ad mentions 15% off online for new customers with code CMD at huel.com/gmd.Peloton: Featured in an advertisement for the Peloton Tread Flex treadmill, highlighting its foldable design and at-home running, walking, hiking, and training options.Sequencing.com: Featured in an advertisement for whole-genome testing, including information about genetic screening and medication-response insights. The ad mentions up to 10% off a full genome test, plus free shipping, with code GMD at sequencing.com.IT Cosmetics: Featured in an advertisement for the Do-It All Sheer Tint Face Balm, highlighting its skincare ingredients and tinted coverage.What You’ll LearnHow Dr. Mindy Pelz's experience with chronic fatigue influenced her interest in nutrition, lifestyle changes, and women's health.Why she developed a cycle-based approach to fasting and what she observed when women adjusted their fasting routines around their menstrual cycles.How estrogen and progesterone differ in their metabolic roles, including why progesterone is associated with an increased need for glucose.Why the week before menstruation may call for changes to fasting and carbohydrate intake.How fasting strategies may differ for women who are menstruating, perimenopausal, or postmenopausal.What metabolic switching means, how the body uses glucose and ketones for energy, and how fasting relates to this process.How insulin resistance may contribute to metabolic changes associated with PCOS, including weight gain, acne, hair loss, and irregular periods.Why Dr. Mindy emphasizes metabolic health when discussing hormonal symptoms, brain fog, and changes in weight.What autophagy is and how Dr. Mindy describes its role in cellular maintenance and repair.Why food quality, adequate protein, healthy fats, fiber, and less frequent snacking are central to her approach to metabolic health.How to think about fasting duration and timing in relation to menstrual cycles and symptoms such as spotting, anxiety, and insomnia.Why Dr. Mindy describes menopause as an opportunity for reinvention, personal growth, and a new stage of leadership.How changes in estrogen may affect neurotransmitters involved in mood, motivation, memory, and emotional well-being.How novelty, storytelling, and exposure to natural daylight can support habits associated with cognitive health.What Dr. Mindy recommends considering when breaking a fast, including broth, fiber, protein, and olive oil.Why she believes lifestyle education should be a more central part of conversations about women's hormonal health.Key Timestamps00:00 Why fasting differently may change women's experiences03:13 How lifestyle changes inspired her work in women's health04:40 Why fasting needs to account for women's hormonal cycles05:05 Autophagy and the origins of Dr. Mindy's fasting approach06:30 How the menstrual cycle influenced her approach to fasting08:24 Why fasting strategies may change during perimenopause and menopause10:10 Fasting, cortisol, and changing needs during perimenopause12:58 Insulin resistance, PCOS, and hormonal symptoms14:53 Why weight changes in midlife aren't simply a matter of willpower21:22 Why some women feel better fasting than others23:40 The connection between metabolic health, mood, and PCOS symptoms25:24 How long should women fast?28:42 Why the week before your period may require a different approach30:26 Fasting strategies after menopause31:18 What...
    Show More Show Less
    1 hr and 2 mins
  • 6 Breast Changes You Should Never Ignore + Dr. A’s Breast Cancer Story

    6 Breast Changes You Should Never Ignore + Dr. A’s Breast Cancer Story
    Oct 20 2026
    For Breast Cancer Awareness Month, Dr. Thaïs Aliabadi shares her own breast cancer story and the lessons she wants every woman to take from it.Dr. A explains how an abnormal breast biopsy led her to calculate her lifetime breast cancer risk, why she continued pushing for a preventative double mastectomy despite being repeatedly reassured that she was fine, and the shocking pathology result that revealed breast cancer after surgery.She also breaks down six breast changes women should take seriously, including new or persistent breast lumps, skin dimpling, nipple changes, discharge, persistent flaky or scaly skin and changes in the appearance of the breast skin.Dr. A explains the difference between traditional monthly self-exams and breast awareness, why knowing what is normal for your body matters, and when a breast change should prompt a call to your doctor.Plus, we discuss dense breasts, mammograms and ultrasounds, family history, lifetime breast cancer risk, genetic testing, polygenic risk scores and why being young or having no family history does not mean a breast change should be dismissed.This episode is about knowing your risk, noticing changes and becoming your own health advocate.SponsorsOSEA Malibu: The episode features OSEA Malibu’s Undaria Algae Body Oil, a seaweed-infused body oil designed to moisturize skin and promote a healthy-looking glow. Use code CMD for 10% off your first order.Gusto: Featured in a sponsored segment about simplifying payroll, tax filings, HR, and employee benefits for small businesses. The episode promotes three months of free payroll for eligible new customers.Peloton: Featured in a sponsored segment introducing the Tread Flex treadmill and discussing accessible running, walking, hiking, and at-home fitness.David Protein: Featured in a sponsored segment highlighting the brand's high-protein bars, including its Gold and Bronze product lines. The episode promotes a buy-four-cartons-get-the-fifth-free offer.What You’ll LearnHow Dr. Thaïs Aliabadi discovered that her lifetime breast cancer risk was significantly higher than expected, despite having no family history or known major genetic mutations.Why atypical lobular hyperplasia can increase breast cancer risk and why understanding biopsy results matters when evaluating your personal risk.How Dr. Aliabadi's experience with preventive mastectomy ultimately led to an unexpected breast cancer diagnosis.Why breast cancer concerns can be dismissed in healthcare settings and how patients can advocate for further evaluation when something does not feel right.The six breast changes that warrant medical attention: a new or persistent lump, skin dimpling or other skin changes, nipple discharge, newly inverted nipples, persistent crusting or scaling of the nipple, and unusual redness or discoloration.The difference between routine self-breast examinations and breast awareness, including why it is important to recognize what is normal for your own body.How family history, breast density, previous biopsies, hormonal history, and other factors can contribute to an individual's breast cancer risk assessment.What the Tyrer-Cuzick risk assessment tool evaluates and how a lifetime risk estimate can help inform conversations about screening.Why dense breast tissue can both increase breast cancer risk and make abnormalities more difficult to identify on a mammogram.How 3D mammography, breast ultrasound, and breast MRI may be used in screening plans, depending on individual risk and clinical guidance.What genetic testing can reveal about inherited breast cancer risk, including mutations in genes such as BRCA.What polygenic risk scores measure and how numerous genetic variants may contribute to breast cancer risk even when a person does not have a major known genetic mutation.Why breast implants do not eliminate the need for appropriate breast awareness and screening.Why new or persistent breast changes should be evaluated by a healthcare professional, even in younger women or those without a family history of breast cancer.Key Timestamps00:00 Why women's breast cancer concerns can be dismissed00:31 Six breast changes every woman should know01:09 Dr. Thaïs Aliabadi's personal breast cancer journey01:42 Understanding atypical lobular hyperplasia04:34 Why Dr. Aliabadi decided to take action07:55 Searching for a surgeon who would listen09:58 The complications of preventive surgery16:10 The unexpected breast cancer diagnosis18:54 Finding purpose after a life-changing diagnosis21:50 The six breast changes that warrant medical attention23:33 Understanding what is normal for your breasts24:37 Breast self-exams versus breast awareness27:04 Why every woman should understand her personal risk28:20 Using the Tyrer-Cuzick tool to estimate lifetime risk30:22 How family history influences screening recommendations34:01 Understanding average, intermediate, and high-risk categories37:04 Why dense breasts can make cancer harder to detect39:10 Why ...
    Show More Show Less
    53 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet