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SHUT UP and Smile!

SHUT UP and Smile!

Written by: Nancy Kohne
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About this listen

“SHUT UP and Smile!” is a powerful and compassionate podcast dedicated to shedding light on the tough and silent issues of abuse.

Join me, Nancy Kohne, along with my co-hosts my daughter Keery and good friend Lisa as we openly and honestly share our own personal stories of abuse and be inspired by our journey toward healing.

Hang with us as we find humor in our past, rebuild our lives, discover relationships built on empowerment, and show you that there is always hope for a brighter future!

Grab a tissue, but be prepared to laugh along the way.

We see you and we invite you to join our tribe!

© 2025 SHUT UP and Smile!
Social Sciences
Episodes
  • Part II - Breaking the Cycle with Margaret Stone
    Oct 30 2025

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    In this conversation, Nancy, Keery and Margaret discuss the complexities of dating, particularly focusing on the challenges women face when navigating relationships with narcissists and emotionally abusive partners. They explore the importance of recognizing green flags, understanding the difference between nice guys and good guys, and the significance of self-love and boundaries in fostering healthy relationships. Margaret shares her personal experiences and insights on healing from trauma, emphasizing the need for women to step back and allow men to pursue them, while also highlighting the dangers of emotional manipulation. The discussion culminates in a powerful message about the journey from brokenness to empowerment, encouraging women to seek support and prioritize their well-being.

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    30 mins
  • Part I - Breaking the Cycle with Margaret Stone
    Oct 16 2025

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    In this powerful episode of Shut Up and Smile, your hosts Nancy and Keery sit down with Margaret Stone—a licensed clinical therapist turned no-nonsense dating coach for women. Margaret specializes in helping women break free from toxic relationship cycles, including narcissistic abuse, love bombing, and anxious attachment.

    With her signature tough-love style, Margaret walks us through her non-negotiable coaching framework, sheds light on the red flags too many women ignore, and explains how feminine power is key to reclaiming emotional freedom. From healing childhood wounds to navigating modern dating with clarity and confidence, this episode is packed with real talk, relatable insights, and empowering truth bombs.

    If you’ve ever felt stuck in a pattern of “dating the wrong men” or questioned whether lasting love is still possible after trauma—this conversation is for you.

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    26 mins
  • “Healing on All Levels: Blanca Rodriguez’s Journey of Body, Heart & Voice”
    Oct 2 2025

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    In this inspiring episode, host Nancy Kohne welcomes the dynamic Blanca Rodriguez, CEO of Wounded Healer, LLC. Blanca wears many healing hats—massage therapist (for both people and pets!), certified fitness instructor, Amazon best-selling co-author, speaker, podcaster, and holistic life coach.

    Together, they explore:

    • The meaning behind “Wounded Healer” and how Blanca’s personal journey shaped her mission
    • How she integrates physical, emotional, and spiritual healing in her coaching
    • Her powerful evolution into public speaking through Toastmasters—in both English and Spanish
    • The heart-driven community work she does with survivors, senior dogs, and no-kill shelters
    • Advice for bilingual women and immigrant communities who feel called to heal and lead

    From trauma to transformation, Blanca’s story is one of purpose, visibility, and compassion. Tune in for an honest, uplifting conversation filled with healing, heart, and hope.

    🗣️ Bianca always offer our listeners some "free life coaching" so don't miss it!

    💜 Visit us at shutupandsmile.com
    📩 Write us at: shutupandsmilelive@gmail.com
    🛑 If you or someone you know is experiencing abuse, please seek help. You are not alone.

    Until next time, never shut up—and smile on.

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    50 mins
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