I hit record today because something simple happened. I felt good for a moment, and that felt worth celebrating.

In this episode, I’m letting you into my world as I talk about turning emotional corners, honoring the small windows of hope, and navigating a few very real-life topics that many of us are thinking about right now, including anxiety around trying new things and the very talked-about conversation around food noise.

It’s an honest, in-the-moment check-in about change, courage, and remembering that even the longest winters eventually give way to spring.

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Sometimes the stories in our heads get so loud, it’s hard to hear anything else. Today, I’m sharing something heavy I haven’t talked about publicly before and how I’m trying (not always perfectly) to make peace with the noise inside my own mind.

If your mind feels like a crowded radio station right now, you’re in the right place.

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I turned on the mic with no plan and ended up talking about all the messy stuff. Trusting yourself, caregiving trauma memories coming back, and yep, even psoriasis (because why not?).

This episode is a reminder that sometimes being real means embracing the chaos and sitting with the hard stuff. If you’re tired of pretending you’ve got it all figured out, you’ll want to hear this.