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In this episode of Sorry 4 What, we start with hot topics from the GRAMMYs — talking award winners, unforgettable outfits, and the performances that truly mattered. We highlight Justin Bieber’s moment and reflect on the emotional tributes honoring D’Angelo and Roberta Flack, celebrating the legacy and depth of real music.

Next up is Sorry 4 the Soundtrack, where the music matches the message. This week’s picks are all about release, joy, and reclaiming your peace:

• Erykah Badu — Bag Lady
• Jill Scott — A Long Walk
• Yolanda Adams — This Joy
• Beyoncé — Thique

For the main conversation, we get into treating your energy like currency. We talk about emotional spending, overgiving, boundaries, and why not everything — or everyone — deserves access to you. Healing isn’t just about becoming softer; sometimes it’s about becoming wiser with where your energy goes.

This episode is for anyone learning how to protect their peace, stop overspending emotionally, and invest their energy where it actually grows.

Happy Thursday 🎧✨

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This week on Sorry 4 What, we keep the hot topics light. We talk Stephon Diggs heading to the Super Bowl after the Patriots beat the Broncos and set up a matchup against Seattle, plus A$AP Rocky’s new album going #1.

Then it’s time for Sorry 4 the Soundtrack, inspired by healing, nostalgia, and getting your heart back. This week’s picks include Keyshia Cole “Got to Get My Heart Back,” Johnny Gill “My, My, My,” Mariah Carey “Honey,” and Sunday Service Choir “More Than Anything.”

For the main topic, we get real about a phase a lot of us are in: healing without holding on. What does it look like to do the inner work but stop waiting on calls, texts, or emotional breadcrumbs? We talk about releasing attachment, choosing peace, and trusting that healing doesn’t require access anymore.

Tap in and let’s talk about it. 🎧

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Happy Thursday! 🎙️ Episode 60 of Sorry 4 What is here.

We kick things off with the hot topics — Druski’s church skit, J. Cole dropping new music, and the internet doing what it does best with Ari Fletcher vs. Jayda Wayda drama over Lil Baby. The timeline definitely had opinions this week.

Then we get into Sorry 4 the Soundtrack — the songs getting me through: Lauryn Hill “When It Hurts So Bad,” Ari Lennox “I Been,” Drake “Drew A Picasso,” and Yolanda Adams “Be Blessed.” If you’re healing, spiraling, or just trying to act normal, this lineup is for you.

And for the main topic… we’re getting into a real one: Is it ever okay to date or have sex with someone behind a person you consider a friend? Is it always wrong, or are there levels to it depending on the friendship, history, or honesty? Let’s talk about boundaries, loyalty, and what “friend” even means anymore.

Press play and let’s get into it. 🎧