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In this episode of Sorry 4 What, we start with hot topics from the GRAMMYs — talking award winners, unforgettable outfits, and the performances that truly mattered. We highlight Justin Bieber’s moment and reflect on the emotional tributes honoring D’Angelo and Roberta Flack, celebrating the legacy and depth of real music.

Next up is Sorry 4 the Soundtrack, where the music matches the message. This week’s picks are all about release, joy, and reclaiming your peace:

• Erykah Badu — Bag Lady
• Jill Scott — A Long Walk
• Yolanda Adams — This Joy
• Beyoncé — Thique

For the main conversation, we get into treating your energy like currency. We talk about emotional spending, overgiving, boundaries, and why not everything — or everyone — deserves access to you. Healing isn’t just about becoming softer; sometimes it’s about becoming wiser with where your energy goes.

This episode is for anyone learning how to protect their peace, stop overspending emotionally, and invest their energy where it actually grows.

Happy Thursday 🎧✨

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This week on Sorry 4 What, we keep the hot topics light. We talk Stephon Diggs heading to the Super Bowl after the Patriots beat the Broncos and set up a matchup against Seattle, plus A$AP Rocky’s new album going #1.

Then it’s time for Sorry 4 the Soundtrack, inspired by healing, nostalgia, and getting your heart back. This week’s picks include Keyshia Cole “Got to Get My Heart Back,” Johnny Gill “My, My, My,” Mariah Carey “Honey,” and Sunday Service Choir “More Than Anything.”

For the main topic, we get real about a phase a lot of us are in: healing without holding on. What does it look like to do the inner work but stop waiting on calls, texts, or emotional breadcrumbs? We talk about releasing attachment, choosing peace, and trusting that healing doesn’t require access anymore.

Tap in and let’s talk about it. 🎧

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Happy Thursday! 🎙️ Episode 60 of Sorry 4 What is here.

We kick things off with the hot topics — Druski’s church skit, J. Cole dropping new music, and the internet doing what it does best with Ari Fletcher vs. Jayda Wayda drama over Lil Baby. The timeline definitely had opinions this week.

Then we get into Sorry 4 the Soundtrack — the songs getting me through: Lauryn Hill “When It Hurts So Bad,” Ari Lennox “I Been,” Drake “Drew A Picasso,” and Yolanda Adams “Be Blessed.” If you’re healing, spiraling, or just trying to act normal, this lineup is for you.

And for the main topic… we’re getting into a real one: Is it ever okay to date or have sex with someone behind a person you consider a friend? Is it always wrong, or are there levels to it depending on the friendship, history, or honesty? Let’s talk about boundaries, loyalty, and what “friend” even means anymore.

Press play and let’s get into it. 🎧

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Building a routine when your life feels like it’s falling apart — Episode 59 of Sorry 4 What.
We break down the Golden Globes, Teyana Taylor’s big win, new music chatter, and the playlist helping me stay grounded when everything feels off.

First up, we get into the Golden Globes — Sinners winning everything except Best Film, and Teyana Taylor taking home Best Supporting Actress for her role in One Battle After Another (well deserved). We also talk Yung Miami previewing new music nobody asked for, and Desmond Scott and Kristy announcing their divorce.

Then it’s time for Sorry 4 the Soundtrack — the music getting me through most days: Jhené Aiko’s Triggered (because I am), Right Hand on the Bible by MOD DA GOD, Amen by Pastor Mike Jr. to start the mornings right, and Lauryn Hill’s Tell Him for the soul.

From there, we dive into the main topic: building a routine when life feels like it’s falling apart — learning how to show up triggered, tired, and still choosing discipline, faith, and consistency over chaos.

Not healed. Just honest. Episode 59 out now.

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We jump straight into the mess this week — Mariah The Scientist vs. Hazel E, 50 Cent inserting himself into the Clarissa Shields & Papoose situation, and the breakup of Teyana Taylor and Aaron Pierre. The timeline definitely had thoughts.

Then we get into the playlist: Oranj Goodman’s “Alone in LA,” Kirk Franklin’s “More Than I Can Bear,” Ariel J’s “MAG!C,” and Rod Wave’s “Alone.” Music for when you’re holding it together but barely.

From there, it’s the real talk — learning how to trust the detour you didn’t ask for, walk by faith when things feel shaky, and believe there’s still more even when life feels like it’s doing the absolute most.

A little mess, a little music, and a lot of truth.
Press play. 🎧

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We kick off Episode 57 with the week’s main headline — Nicki Minaj, Erika Kirk, and America Fest, and the conversation that followed.

Then we shift the mood and get into this week’s playlist, leaning into good ole gospel with Yolanda Adams and “Listen” by Marvin Sapp — because sometimes you need music that grounds you, not just entertains you.

I also update you on another car accident and how it’s been affecting my mental health lately. This episode is real, reflective, and rooted in finding strength when life keeps throwing curveballs.

A little news, a little music, and a whole lot of honesty — Episode 57 is out now.

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We start with the hot topics — Young Thug and Mariah The Scientist, Kai Cenat opening up about mental health, and a moment to say Happy Heavenly Birthday DMX and reflect on his legacy, as well as the new 21 Savage album.

Then we pivot into the Broken Clocks conversation — that weird stage where you’re healing, hurting, and figuring things out in real time. Nothing feels rushed, nothing feels clear, and that’s okay. This episode is about moving at your own pace, giving yourself grace, and realizing you’re not behind… you’re just in process.

A little real talk, a little reflection, and the usual Sorry 4 What energy.

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This episode is a reset.
I talk about the Sorry 4 What rebrand, what’s changing, and where the show is headed next. I also break down my current playlist mood — Oranj Goodman’s “$106,” “Sweet Aromatic,” “Petty Slide,” and taking a breath with “Exhale” by Whitney Houston because life has been doing a lot.
I also open up about where I’ve been: recovering from a car accident, navigating a relationship shift, and balancing work while trying not to lose myself in the process.
It’s honest, reflective, and a little therapeutic — the calm before the chaos. Welcome back