In this episode of Soul Sister Shares, we begin with a grounding practice and then dive into one of the most important conversations in personal growth and spiritual healing: choosing love over fear.

We explore the difference between the voice of the ego and the voice of the soul, and how fear often shows up in everyday life as perfectionism, people-pleasing, procrastination, anxiety, and the need to control.

This conversation is an invitation to slow down, reconnect with your body, and begin noticing when you’re living from protection… versus living from love.

In this episode we talk about: • Why fear is not the enemy — it’s an invitation • How your body reveals when you’re living in fear • The connection between anxiety, safety, and the nervous system • Why every behavior is either a call for love or an act of love • Simple tools to shift from fear back to love in real time • How to start leading your life from the heart

This episode is a gentle reminder that love is always available, and that even the smallest pause can change everything. Book Mentioned in this episode: Wake Up to Love - Nicci Walton

Welcome to the very first episode of Soul Sister Shares.

In this opening heartfelt conversation, we invite you in and share the story of how our friendship began, the moment this podcast idea came to be and the spiritual teachings that transformed our lives.

This episode is an introduction to who we are, the work we do, and the heart behind this podcast. We talk about healing, friendship, curiosity, forgiveness, and the journey of learning to choose love over fear.

We also share the three life-changing books that became the foundation of our personal and spiritual growth:

• You Can Heal Your Life by Louise Hay — discovering self-love and unconditional love • A Course in Miracles by Helen Schucman — learning to choose love over fear • Mary Magdalene Revealed by Meggan Watterson — reconnecting with the divine feminine

This podcast isn’t about having all the answers. It’s about two soul sisters having real, honest and authentic conversations walking the path right alongside you.

If you’re on a journey of healing, self-discovery, spirituality, or personal growth, you are in the right place.

Welcome home.

Connect with Rachel and Tina:

• Rachel https://rachelbentoncoaching.com/ IG - @wildroserising
• Tina https://healthstylesconsulting.com/ IG - @healthstyles_consulting