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SPARTAN KING FITNESS FAMILY

SPARTAN KING FITNESS FAMILY

Written by: Tom Stephens
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SpartanKingFitness podcast is focused on various aspects of family, gym tips and physical well-being. This includes weekly check-ins, exercise, nutrition, and mental health. Join us as we cater to a wide range of fitness enthusiasts, from beginners to experienced athletes, while achieving and maintaining a healthy lifestyle.

2025 Hygiene & Healthy Living
Episodes
  • ENGAGED and ENERGIZED

    ENGAGED and ENERGIZED
    Nov 25 2025

    This episode we share the excitement of our engagement while also diving into the not so glamorous side of things like Toms unhinged eating habits, his out of control grocery hauls, and the constant shaking of his "BINK".

    We get honest of the complexities of coparenting and the emotional weight it can carry, highlighting why therapy and mental health matter now more than ever.

    As two people leveling up together and helping others, we talk about what it really takes to find the motivation to build a sustainable fitness journey.

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    1 hr and 2 mins
  • No Reps Just Rips -- The Wind Beneath My Glutes

    No Reps Just Rips -- The Wind Beneath My Glutes
    Nov 4 2025

    It's Monday and we are one fart away from being over this week, Rant loading . . .

    Please stand by and spend Monday night with us while still recovering from Monday morning,

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    1 hr and 1 min
  • Coparenting With Class . . Or Something Like It!

    Coparenting With Class . . Or Something Like It!
    Oct 24 2025

    Remember the kids love both their parents. Don't be detrimental to your child's mental health. One team, two addresses. Kids come first always!

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    1 hr and 5 mins
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