SPILL IT GIRL cover art

SPILL IT GIRL

SPILL IT GIRL

Written by: SPILL IT GIRL
Listen for free

About this listen

Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time

From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.

Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!

This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.

Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.

Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating.

New episodes weekly on Tuesday and Thursday . Come spill it, girl.

© 2025 SPILL IT GIRL
Politics & Government
Episodes
  • EP 189 - The Hidden Overwhelm No One Talks About in the Creative Hustle
    May 12 2026

    Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just overwhelmed? She’s here to tell you that feeling like you’re drowning while appearing perfectly fine is more common than you think—and there’s a better way.In this relatable rant, Celia takes us through her own mental spiral—from bouncing between ten unfinished projects to the endless noise that’s made silence almost feel intrusive. She unpacks the sneaky affliction of adult overwhelm, where ambition disguises itself as chaos and burnout lurks behind every “I’m fine” smile. Plus, she reveals why creative types are especially prone to crossing that invisible boundary, constantly fueling ideas that turn into unnecessarily heavy burdens.You'll discover:

    • Why doing “nothing” is sometimes the ultimate act of strength
    • The subtle signs your mind is screaming for a pause (spoiler: mental noise doesn’t always look dramatic)
    • How to reframe your relationship with productivity—without guilt
    • Practical tips for calming that relentless mental chatter, like reading a Kindle or just sitting still (yes, really)
    • The importance of giving yourself permission to exist in the quiet, unproductive moments your brain hates

    Ignore this episode, and you risk being caught in a cycle of overthinking that keeps you disconnected from your real self—while your to-do list grows longer, and your peace shrinks.

    Celia’s story is a wake-up call for anyone feeling drained, overly stimulated, or just tired of their own mental marathon. It’s about reclaiming space to breathe, reflect, and simply be.

    Perfect for busy creatives and high-achievers who forget that sometimes, the best thing you can do is slow down. If your mind’s been racing like a hyperactive squirrel, this is your reminder that even superheroes need a break. Turn off the endless noise, hit pause, and learn how to finally just sit in silence. Your brain will thank you.

    Show More Show Less
    11 mins
  • EP 186 - Your Creative Reset Era: Why Simple Joys Are Making a Comeback
    May 7 2026

    Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired.

    In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity, energy, and emotional state — and why sometimes the best reset isn’t a huge life overhaul, but reconnecting with the simple things that used to make you feel alive.

    We dive into metaphorical spring cleaning: cleaning out closets, deleting apps, throwing away expired pantry items, and realizing it’s less about organization and more about making room for a new version of yourself. From viral fruit taste tests and homemade ice cream experiments to guilty pleasure TV and skincare rituals that weirdly make you feel like you have your life together again — this episode is your permission slip to romanticize your life a little.

    We also share one of the coolest ideas ever: Cami’s friend created a real magazine just for her friends — filled with inside jokes, memories, creativity, and personality — and it sparked a bigger conversation about how adults are craving creativity that isn’t tied to productivity. Not everything has to become a business. Sometimes making something just because it’s fun is enough.

    We get real about feeling stuck, postpartum changes, waiting seasons, confidence shifts after 30, and how creativity often comes back quietly — through joy, curiosity, and slowing down enough to notice what inspires you again.

    If you’ve been feeling mentally cluttered, emotionally drained, uninspired, or like you’ve lost your spark a little… this episode is your seasonal reset.

    Topics include: • Creative burnout & seasonal energy shifts • Spring cleaning your life, mind & closet • Why women are reconnecting with teenage hobbies again • Homemade joy, little treats & nostalgia therapy • The psychology behind creativity after 30 • Postpartum confidence & identity changes • Skincare, routines & feeling like yourself again • Why waiting seasons can actually shape you • Fun pop culture & random life obsessions lately

    This is your reminder that not every season is meant for hustle. Some are meant for rediscovery.

    Show More Show Less
    27 mins
  • EP 185 - From Basic to Expensive-Looking Skin: What Actually Changed
    May 5 2026

    If your skincare routine feels like it should be working… but isn’t — this episode is your reset.

    We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier health to the rise of micro-channeling technology that mimics in-office treatments and those instant smoothing tricks that give you that “did she get Botox?” look… without it, this is the shift no one explains properly.

    Plus, we’re getting into:

    • why hydration alone isn’t enough
    • what ingredients actually support firm, smooth skin
    • how to layer products so they work together
    • and the “glazed donut” night routine that changes everything

    If you want skin that looks healthy, expensive, and effortless — not just temporarily glowy — this is the episode you need.

    Because once you understand how skincare works… you stop wasting money on what doesn’t.

    Show More Show Less
    10 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet