How do we respond wisely when we are under pressure?

What helps us choose clarity instead of reactivity?

Where do courage and integrity truly come from?

In this episode of The Spirit of Yoga, host Burkhard explores how yoga wisdom invites us to pause, observe, and respond wisely in times of crisis. Rather than reacting from fear or helplessness, yoga teaches balance, humility, and commitment to the greater good.

This episode reflects on courage and integrity as lived practices—rooted in awareness, grounded action, and a deep sense of responsibility toward our communities and the planet. A quiet invitation to step forward with clarity, even when the path feels uncertain.

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How do we find hope when life feels heavy?

How can yoga and meditation support us in stressful times?

What does it mean to live with less resistance?

In this episode of The Spirit of Yoga, host Burkhard speaks with Ama, who shares her personal self love journey from Lebanon to Bali. Through her experience with yoga and meditation and an in-depth mindfulness practice, Ama reflects on how inner work can soften stress, open new perspectives, and bring a sense of calm into everyday life.

This conversation explores playful mindfulness, holding space for others, and how yoga goes far beyond the physical practice. A gentle reflection on hope, presence, and living with more awareness.

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► Join our 80-Hour Meditation Online Yoga Teacher Training

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In this episode of The Spirit of Yoga, Burkhard dives into the concept of self-love and self-acceptance. How do we truly love ourselves without falling into extremes—too much self-importance or self-criticism? Is it possible to embrace both our strengths and weaknesses without judgment?

In this session, we explore how to find balance in our self-appreciation, recognizing that loving ourselves fully means accepting both the light and the shadows. By embracing imperfections and letting go of rigid standards, we can develop a healthier relationship with ourselves, others, and the world around us.

Join us as we discuss the journey of self-love, understanding our limitations, and the transformative power of peace within.\

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► Join our 80-Hour Online Yin Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training

► Join our 80-Hour Meditation Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama

► Join our Feminine Wisdom for Holistic Wellbeing

https://www.akashayogaacademy.com/feminine

► Join our Kundalini Awakening Retreat in India

https://www.akashayogaacademy.com/kundalini-india

► Let's connect:

Website: https://www.akashayogaacademy.com/

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