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STRESS LESS, LIVE MORE!

STRESS LESS, LIVE MORE!

Written by: Dr. Priyanka Wadhwa
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About this listen

 Welcome to Stress Less, Live More, hosted by Dr. Priyanka Wadhwa. Join us as we dive deep into emotional well-being and mental health, bringing you invaluable insights and strategies to help you excel in managing stress, anxiety, and emotional imbalances. Each episode of Stress Less, Live More is packed with actionable advice, inspiring stories, and expert interviews that will empower you to achieve emotional balance and mental clarity. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering emotional well-being. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Stress Less, Live More on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success! Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Overwhelmed in Your New Married Life? Episode 4 EI

    Overwhelmed in Your New Married Life? Episode 4 EI
    Dec 21 2024
    10 mins
  • The Secret Recipe for a Happy Indian Marriage

    The Secret Recipe for a Happy Indian Marriage
    Dec 7 2024
    In this 3rd episode of Emotional Intelligence series, we dive into the power of emotional intelligence in Indian marriages. From handling arguments with empathy to navigating the ever-complex saas-bahu dynamics, we explore how small shifts in understanding, communication, and appreciation can transform relationships. With relatable day-to-day examples, practical tips, and heartfelt stories, this episode will inspire you to strengthen your bond with your partner and in-laws. Tune in to discover the secret recipe for a happy, drama-free married life!
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    9 mins
  • EI Series-Episode 2 Mood Swings: The Emotional Rollercoaster We All Face

    EI Series-Episode 2 Mood Swings: The Emotional Rollercoaster We All Face
    Nov 29 2024
    In this episode of Stress Less, Live More, we dive into the emotional highs and lows of mood swings. What causes them? Who experiences them more—men, women, or even kids? How do mood swings affect our personal and professional lives? We’ll explore their symptoms, triggers, and impact, along with practical tips to manage them effectively. Plus, learn what family members can do to support someone going through mood swings. From lifestyle changes to when to seek professional help, this episode is your guide to understanding and tackling mood swings for a happier, balanced life.
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    10 mins
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