Episodes

  • Overwhelmed in Your New Married Life? Episode 4 EI

    Overwhelmed in Your New Married Life? Episode 4 EI
    Dec 21 2024
    10 mins
  • The Secret Recipe for a Happy Indian Marriage

    The Secret Recipe for a Happy Indian Marriage
    Dec 7 2024
    In this 3rd episode of Emotional Intelligence series, we dive into the power of emotional intelligence in Indian marriages. From handling arguments with empathy to navigating the ever-complex saas-bahu dynamics, we explore how small shifts in understanding, communication, and appreciation can transform relationships. With relatable day-to-day examples, practical tips, and heartfelt stories, this episode will inspire you to strengthen your bond with your partner and in-laws. Tune in to discover the secret recipe for a happy, drama-free married life!
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    9 mins
  • EI Series-Episode 2 Mood Swings: The Emotional Rollercoaster We All Face

    EI Series-Episode 2 Mood Swings: The Emotional Rollercoaster We All Face
    Nov 29 2024
    In this episode of Stress Less, Live More, we dive into the emotional highs and lows of mood swings. What causes them? Who experiences them more—men, women, or even kids? How do mood swings affect our personal and professional lives? We’ll explore their symptoms, triggers, and impact, along with practical tips to manage them effectively. Plus, learn what family members can do to support someone going through mood swings. From lifestyle changes to when to seek professional help, this episode is your guide to understanding and tackling mood swings for a happier, balanced life.
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    10 mins
  • Emotional Triggers

    Emotional Triggers
    Nov 22 2024
    "Emotional Intelligence Series | Transform Your Emotions, Transform Your Life" Discover the power of emotional intelligence with this transformative series! Learn how to identify emotional triggers, manage your emotions, and build stronger relationships—at home, in the workplace, and with your kids. Whether you're a parent, professional, or someone looking to improve their emotional well-being, this series offers practical insights and actionable steps for everyone. Join me, Dr. Priyanka Wadhwa, a certified emotional intelligence practitioner, career strategist, parenting coach, and author, as we explore how mastering your emotions can lead to a happier, more fulfilling life. Don't forget to subscribe and turn on notifications to follow the entire series! 💡 Episode 1: What triggers your emotions? Let's find out together! ✨ "Stress less, live more!"
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    11 mins
  • Emotional Intelligence: The Key to a Balanced and Successful Life

    Emotional Intelligence: The Key to a Balanced and Successful Life
    Nov 14 2024
    In this episode of Stress Less, Live More, we dive into the concept of Emotional Intelligence. Discover what it means to be emotionally intelligent and the benefits it can bring to your personal and professional life.
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    14 mins
  • How to Handle Criticism from the loved ones

    How to Handle Criticism from the loved ones
    Nov 6 2024
    In this episode, we are discussing how to handle criticism while staying emotionally strong, especially when it comes from family.
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    8 mins
  • Share the Load

    Share the Load
    Sep 21 2024
    In this episode, we dive into the often-overlooked struggles that women face after marriage. As life changes drastically for women, they juggle multiple responsibilities—family, work, home—all while managing their physical and emotional well-being. We explore why it’s essential for men to recognize these challenges and share the load. From hormonal changes to societal expectations, we unpack how a little support and empathy can make a huge difference. Tune in to understand the unseen battles women fight daily, and learn how sharing responsibilities can strengthen relationships.
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    8 mins
  • Trapped in the Digital Maze: Breaking Free from Phone Addiction

    Trapped in the Digital Maze: Breaking Free from Phone Addiction
    Sep 13 2024
    In this episode of Stress Less, Live More, I am talking about the growing issue of phone addiction and its impact on relationships, especially couples and families. As smartphones dominate our daily lives, many of us find ourselves emotionally disconnected from our loved ones despite being physically present. I am sharing real-life examples of how phone addiction creates distance between couples and even affects family dynamics. You will get practical strategies to break free from this digital trap, such as setting boundaries, creating "no-phone" zones, and engaging in phone-free activities that foster genuine connection. Tune in to learn how to take control of your screen time, reconnect with the people who matter most, and live a more mindful, balanced life. This episode is perfect for anyone seeking to reclaim their relationships from the grip of technology.
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    10 mins