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Sacred Resilience

Sacred Resilience

Written by: Kristi Lynn Stoken
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About this listen

Kristi Lynn Stoken is a Trauma-Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor.
Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you.

Because you matter, your story matters, and healing is possible - one sacred step at a time.

Copyright 2025 All rights reserved. Relationships Social Sciences
Episodes
  • Here Comes the Sun

    Here Comes the Sun
    Jan 22 2026

    “The sun never worries about shining too brightly.”

    Your light was never an accident—it’s part of why you’re here.

    Resources: https://linktr.ee/Sacred_Resilience
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    5 mins
  • Don't Forget to Look Up!

    Don't Forget to Look Up!
    Jan 20 2026

    In this episode of Sacred Resilience, Kristi Lynn Stoken reflects on a message from a friend regarding the Northern Lights, reminding us to “look up," to notice beauty, feel God’s presence in nature, and find peace, even in life’s hardest moments.

    Resources can be found at Linktr.ee/Sacred_Resilience
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    6 mins
  • I Can See Clearly Now

    I Can See Clearly Now
    Jan 13 2026

    Why do others see strength in us when we feel small inside? In this episode of Sacred Resilience, Kristi Lynn Stoken explores how emotional abuse distorts self-perception, creating a painful disconnect between internal reality and external reflection. Through education and a personal story, this episode offers compassion, clarity, and a path toward reclaiming the self.

    "The disconnect you feel doesn’t mean your views were wrong, it means your lens was smudged with the prints from survival.

    And lenses can be cleaned." - KLS

    Resources: linktr.ee/Sacred_Resilience
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    12 mins
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