“The sun never worries about shining too brightly.”

Your light was never an accident—it’s part of why you’re here.

Resources: https://linktr.ee/Sacred_Resilience

In this episode of Sacred Resilience, Kristi Lynn Stoken reflects on a message from a friend regarding the Northern Lights, reminding us to “look up," to notice beauty, feel God’s presence in nature, and find peace, even in life’s hardest moments.

Resources can be found at Linktr.ee/Sacred_Resilience

Why do others see strength in us when we feel small inside? In this episode of Sacred Resilience, Kristi Lynn Stoken explores how emotional abuse distorts self-perception, creating a painful disconnect between internal reality and external reflection. Through education and a personal story, this episode offers compassion, clarity, and a path toward reclaiming the self.

"The disconnect you feel doesn’t mean your views were wrong, it means your lens was smudged with the prints from survival.

And lenses can be cleaned." - KLS

Resources: linktr.ee/Sacred_Resilience

In this episode of Sacred Resilience, Kristi Lynn Stoken explores why healing from relational trauma is not just a cognitive process, and how creative expression supports nervous system regulation, restores agency, and helps rebuild identity after experiencing relational trauma.

Resources: linktr.ee/Sacred_Resilience

New Year - Renewed Heart!

In this episode, we study Psalm 51:9–17. David prays for a clean heart and a renewed spirit, showing us that healing begins through honesty and surrender. Even in our brokenness, God meets us exactly where we are, restoring joy and using our struggles for His best work. This reflection reminds us that our storms don’t disqualify us; they prepare us for renewal.

Resources: linktr.ee/Sacred_Resilience

When harm is denied and reversed, confusion isn’t weakness; it’s your nervous system sounding the alarm. Honor it.

Resources: linktr.ee/Sacred_Resilience

A series about finding light, truth, and intention in the rituals we honor throughout the holiday season. As we wrap the holiday gifts, we discover even the smallest traditions can teach us to heal, to hope, and to continue forward with sacred steps.

For more resources, visit: linktr.ee.com/Sacred_Resilience

A series about finding light, truth, and intention in the rituals we honor throughout the holiday season.

For more resources, visit: linktr.ee.com/Sacred_Resilience