Voice Notes are short, in-the-moment, personal reflections. Today: I share resources to metabolize fear, anxiety and rage, root and resource yourself, and begin to unhook your sense of safety, security and success from our current socio-economic systems and structures—because it is not business as usual as those systems and structures disintegrate.

I reference:

An Old Theory Helps Explain What Happened to Renee Good by David French in The New York Times

The Life-Death-Initiation of A New Self by Dr. Maria Hetenyi on Substack

My book, This Again? Untangle the Root of What Distracts & Derails You from Your Life's Work

I offer:

5 short, simple practices to transform fear (that work for any intense emotion)

5-day practice to begin to find a different way.

Voice Notes are short, in-the-moment, personal reflections. Today: the wisdom I'm receiving to slow down way down as the world speeds up—and what I’m understanding that to be sharpening in me and my body of work.

I ask questions to invite your own reflection and insight. I’d love to hear what it sparks for you.

Voice Notes are short, in-the-moment, personal reflections. Today: Reflections and an invitation to begin this Universal Year 1 and Year 11 of Personal Mantra Work by voicing things into creation.

Request Your Personal Mantra for 2026.