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Safe in your body

Safe in your body

Written by: Counselingwithchristina
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About this listen

 A nervous-system-informed podcast for women 40+ who feel wired, exhausted, anxious, or emotionally shut down — and want to feel safe in their bodies again.Counselingwithchristina Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Staying Strong

    Staying Strong
    Jan 22 2026

    Todays episode focuses on building strength in your body to reset and stay safe in our body. One way to calm the nervous system is boxed breathing and in today's episode I will reset with you and teach the boxed breathing method. Stay safe in your body and remember you are doing great.
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    8 mins
  • When your brain feels like it is not working for you

    When your brain feels like it is not working for you
    Jan 15 2026

    Informed explanation of why anxiety begins and to self regulate
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    6 mins
  • Finding Safety in the Body

    Finding Safety in the Body
    Jan 9 2026

    This space is for 40+ women who want something gentler, more sustainable, and grounded in how the nervous system actually works. This episode marks the beginning. I finally hit record. A conversation I felt called to have, shared imperfectly and honestly. In this episode I talk about feeling safe in your body. If something here resonates with you, your in the right place. New episodes coming soon.
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    7 mins
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