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Salt Stomping's Magnesium Claim Is Busted

Salt Stomping's Magnesium Claim Is Busted

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Salt stomping — standing on coarse salt before bed — is going viral with promises of better sleep, lower cortisol, and transdermal magnesium absorption. Jack and Daisy dig into the skin science, track down the single pro study, and find out whether the ritual holds any water.
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