Noticing patterns, signs, and little winks from the universe? Let’s talk synchronicities, coincidences, and how to spot the magic in the everyday

A cozy, shorter episode (recorded while I’m a bit sick) on how to meet daily turbulence with grace instead of resistance. I share personal reflections, grounding rituals, and reminders that presence matters more than perfection.

💜 Support: ko-fi.com/shadowandsass
✨ Follow the podcast for new episodes every Monday, Wednesday, and Friday.

Some dreams don’t fade when we wake—they stick, they ache, they haunt. In this episode, I share a dream about my “one” and explore the love, loss, and shadow it stirred up. We talk longing, heartache, and how to honor the feelings that shape us without being trapped by them.

Stuck in chaos? Hit reset anytime, not just on Monday. ✨
Learn micro fresh starts, simple rituals, and manifestation tips to reclaim your energy and move forward—plus plenty of real-life sass from Scarlett.

Have you ever felt guilty for saying no? Let me stop you right there — you don’t owe anyone your energy. In this episode, Scarlett dives deep into the guilt we carry around setting boundaries, why saying no can feel so hard, and practical tools to protect your energy without the guilt.

🐾 Special co-host cameo: In the intro, Lucifurr says hello — and today he even laid on my hand while I scrolled my script and started/stopped recording. He knows exactly how you feel.

Timestamps:
0:00 – Intro (with Lucifurr cameo!)
0:42 – Section 1 — The Guilt Trap
4:48 – Section 2 — Why Saying No Feels So Hard
8:16 – Section 3 — Reclaiming Your Energy
11:40 – Section 4 — Saying No Without Guilt
14:48 – Closing

Tune in for personal stories, reflective prompts, affirmations, and a little witchy magic to help you reclaim your energy and say yes to what truly matters.

💌 If this episode resonates, don’t forget to like, share, and subscribe so you don’t miss future episodes. Your support keeps Shadow Notes growing!

Grief can hit hard — tight chest, twisting stomach, racing thoughts. In this episode, we explore how to sit with it gently, use shadow work to process, and care for yourself in the midst of heavy feelings. 🖤

Timestamps:
0:00 – Intro
0:45 – Acknowledging Grief
4:02 – Shadow Work Perspective
8:33 – Grounding & Self-Care
13:32 – Closing

Comfort tools: cozy blankets, journals, and pens → https://ko-fi.com/shadowandsass

#ShadowWork #Grief #SelfCare #ScarlettsShadowNotes

Some days, fear feels like it’s everywhere — in the headlines, in our bodies, in the way our chest tightens before we even know why. In this episode, we sit with fear together: where it comes from, how it sneaks in, and how to meet it with grounding, compassion, and shadow work instead of letting it take over.

It’s tender, it’s real, and yes — you’ll hear from the household co-hosts. Anubis, Sunnie, and Baby Dahlia make their presence known in the background, while Lucifurr takes center stage with his own dramatic monologue.

Soft pastels meet sharp edges. 🖤✨ Let’s talk contradictions, chaos, and embracing the parts of ourselves that don’t fit the “soft girl” mold.