Episodes

  • When Misalignment Drives Burnout | Dr Brandy Stamper

    When Misalignment Drives Burnout | Dr Brandy Stamper
    Jun 26 2026
    What if the reason you can't shake the burnout has nothing to do with how hard you're working, and everything to do with working against your own biology? Chapters
    • (00:00:02) - Brandy Stamper on the Success Paradox
    • (00:01:12) - What I Wish I Knew About My Career
    • (00:05:35) - Have You Changed? Maybe Your Personality Assessment
    • (00:06:58) - The Enneagram: Why Do You Do What You Do?
    • (00:13:42) - How to Get Out of Your Own Way
    • (00:14:53) - How to Get Out Of A Burnout
    • (00:18:50) - Post-Bacc MS in Psychology: What Can You Do With
    • (00:20:33) - The Enneagram: How It Affects Your Life
    • (00:26:39) - In the philosophy of human design
    • (00:28:27) - How the Enneagram and the Kabbalah Integrate
    • (00:34:30) - The Success Paradox
    • (00:40:13) - Brandy on Her Final Words
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    41 mins
  • Reclaiming Movement as Medicine | Jenny Cohen

    Reclaiming Movement as Medicine | Jenny Cohen
    Jun 9 2026
    What happens when an occupational therapist who never trained seriously as a dancer discovers that movement holds the key to surviving breast cancer? Chapters
    • (00:00:01) - Jenny Cohen on Dance to Heal
    • (00:04:40) - Visualization Training for Gymnasts
    • (00:08:25) - Give Yourself 90 Minutes of Self Care Every Day
    • (00:13:52) - Kelly On Me: My Morning Routine
    • (00:18:44) - How to Manage Your Life
    • (00:21:59) - How to improve your gut health after cancer treatment
    • (00:26:57) - How to Prevent and Survive osteoporosis in Women
    • (00:30:49) - Dancing to Heal Your Body
    • (00:36:31) - Trump on Our Need for Self-Review
    • (00:36:53) - The Dance to Heal and Applied Kinesiology
    • (00:42:22) - How to Get Out Of Yoga Stress
    • (00:47:29) - Breast Cancer Dancer's Story
    • (00:53:14) - Belly Dance Fusion During the Lockdown
    • (00:56:43) - Dance to Heal Your Body After Breast Cancer
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    1 hr and 1 min
  • Building Caregiving Tech She Wished She'd Had | Lindsay Friedman

    Building Caregiving Tech She Wished She'd Had | Lindsay Friedman
    May 28 2026
    What happens when the founder who swore off startups finds the one problem worth building for? In this episode, Karen sits down with Lindsay Friedman, founder of Care Bloom and LT Care Nav, whose path runs in reverse of the typical entrepreneur story. Chapters
    • (00:00:00) - Caregiving for Women in the Long Term Care
    • (00:01:11) - How to Care for a Multi-Generational Family
    • (00:03:06) - How CareBloom is helping you care for your loved one
    • (00:06:45) - Seniors in assisted living
    • (00:08:41) - How Did You Make a Wearable Smartwatch?
    • (00:10:57) - How To Sell Your Device to a Hospital System
    • (00:14:47) - What Was the Turning Point for You?
    • (00:17:49) - Does Fall Detection Alert the Elderly?
    • (00:21:28) - Does Your Caregiving Device Need a Payment?
    • (00:23:26) - Long Term Care Planning
    • (00:25:48) - LT Care Navigation: A Service for Families
    • (00:30:06) - What Would You Say to Your Dad About Long Term Care?
    • (00:34:36) - Kara Bloom on Relationships With Family
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    37 mins
  • An Empathy-Based Sleep Solution That Became a Children's Book | Rebecca Linney

    An Empathy-Based Sleep Solution That Became a Children's Book | Rebecca Linney
    May 18 2026
    Rebecca Linney is a longtime talent acquisition specialist in the automotive design industry, a mom, and the first-time author of "The Growing Bed." Based in Carlsbad, California. She calls herself an accidental author, and the path she describes in this episode is exactly that: a series of small, ordinary moments that compounded into something she never saw coming. Chapters
    • (00:00:00) - Rebecca from San Diego
    • (00:00:26) - I'm an Accidental Author
    • (00:01:42) - How to Get Out of a Hiring Trap
    • (00:04:13) - In the Elevator With My Child
    • (00:06:28) - How to Get Your Child to Sleep
    • (00:11:17) - How To Find a Publisher for Your Book
    • (00:12:37) - How To Write a Book With a Gig-Based Illustrator
    • (00:14:11) - Rebecca Lawson on Her Next Book
    • (00:15:35) - Wonders of the World: A Children's Book
    • (00:17:36) - How to Get Out There as an Author
    • (00:23:02) - Writing is on my Bucket List
    • (00:26:34) - Is There a Community for Children's Book Authors?
    • (00:28:16) - Rachel Ray on Starting and Growing a Business
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    31 mins
  • Turning the Talk into Trust | Emma Collyer

    Turning the Talk into Trust | Emma Collyer
    May 6 2026
    What happens when a landscape architect who led a department of 70 people across the ocean decides to start over as an executive coach in a country where she knows no one? Emma Collyer shares the story of leaving England, rebuilding from scratch in Canada, and launching Aspire Executive Coaching in 2021. Chapters
    • (00:00:00) - Meet Emma Collier
    • (00:00:54) - How to Coach Your Way Through Your Career
    • (00:02:14) - How a Landscape Architect Became a Reality
    • (00:06:57) - Leading the environmental impact assessment team
    • (00:09:28) - Project Management: Communication is key
    • (00:13:50) - How Coaching Became a Full-Time Job
    • (00:14:50) - How to start a business in Canada
    • (00:16:12) - The Canadian family who moved from England to Canada
    • (00:19:07) - Rethinking ageism in the workplace
    • (00:23:43) - How to Give and Receive Feedback
    • (00:25:59) - How to Prepare for a Feedback Conference
    • (00:28:04) - How do you work with people now?
    • (00:30:05) - The Art of Working With Teams
    • (00:33:56) - Interviewer Emma Haskell
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    34 mins
  • Your Worth Is Not Up for Negotiation | Tabatha Jones

    Your Worth Is Not Up for Negotiation | Tabatha Jones
    May 4 2026
    Tabitha Jones is an executive coach, outplacement specialist, and founder of the Corporate Escape Sherpa. After more than 30 years in the corporate world, including two decades leading technical teams in telecom, she rebuilt her career at 50 to help other women do the same. Chapters
    • (00:00:00) - Second Wind Women: Tabitha Jones
    • (00:00:54) - The Secret to Getting Your Career Promoted
    • (00:06:52) - A single woman's decision to quit her job
    • (00:07:20) - What's the Biggest Surprises People Have Learned From Starting a
    • (00:08:28) - How to Lead an Entrepreneur's Identity Shift
    • (00:09:51) - Find the One for You
    • (00:11:50) - Do you work with women from particular industries?
    • (00:12:42) - Interviewing Gen X and Gen Z
    • (00:16:29) - Gen X vs Millennials: How Do They Compare?
    • (00:18:25) - How to Help Your Clients Stop Feeling Like an Imposter
    • (00:21:04) - The Negative Language of Your Friends
    • (00:23:03) - Does Impression Syndrome Help Women Get Out of the Trap?
    • (00:27:54) - "Go Big, Don't Stop"
    • (00:28:31) - How Long Does Your Coaching Work With People?
    • (00:32:00) - It's Never Too Late to Start a Business
    • (00:34:37) - Interview with Tabitha Jones
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    35 mins
  • From Poolside Fear to Open Water Freedom | Cori Micah

    From Poolside Fear to Open Water Freedom | Cori Micah
    Apr 29 2026
    Corey Micah is the founder of Calm Within Swim and Orca Swim School in Seattle. She helps adults overcome their fear of water through a structured, mindset-first approach, teaching both in person and online at adultswimlesson.com. Chapters
    • (00:00:00) - Melissa Corey on Second Wind Women
    • (00:00:26) - Teaching Swimming Lessons Online
    • (00:02:43) - How to Learn to Swim Online
    • (00:05:22) - Swimming Lessons in the Winter
    • (00:06:05) - How Common Is Fear of Water?
    • (00:11:08) - Fear and the Medical Field
    • (00:14:22) - Open Your Own Swim School
    • (00:16:55) - Getting Out of Paralyzed With Fear
    • (00:18:52) - Slow Down Your Brain For Swimming
    • (00:24:32) - Cold Water Exercises
    • (00:31:35) - "A Team That Works With Their Coach"
    • (00:31:49) - Teaching classes at the National Aquatic Center
    • (00:33:18) - A New Year's Resolution with 25 Steps
    • (00:38:44) - Corey on Talking To Adult Swim
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    40 mins
  • Energy Mastery & Breaking Patterns | Dr. Neja Zupan

    Energy Mastery & Breaking Patterns | Dr. Neja Zupan
    Apr 22 2026
    Dr. Naja Zupan survived aggressive cancer with a 5% survival rate by rejecting conventional treatment and choosing a radical path of energy healing and self-love. She spent 8 years healing herself and then faced cancer as her ultimate teacher. Today, she teaches leaders and entrepreneurs how to find "the first domino" so they can transform their reality before crisis forces them to. Chapters
    • (00:00:00) - Martha Buritch on Second Wind Women
    • (00:01:07) - Teaching as a psychologist and then switching to science
    • (00:04:28) - How to Raise Happy, Responsible Children
    • (00:06:46) - How to Raise Happy, Responsible Children
    • (00:10:48) - How to Say No to Your Child
    • (00:14:30) - How to Deal with Special Ed Students
    • (00:19:31) - In the Elevator With Special Ed Students
    • (00:22:07) - Volunteer at the Jail and Treatment Centers
    • (00:24:01) - Volunteering in the Jail
    • (00:27:32) - Toxic Positivity
    • (00:28:41) - How to Raise Happy Responsible Children
    • (00:29:44) - In the Elevator With Parents
    • (00:32:54) - How to Train Your Child
    • (00:36:04) - Martha Burech on Parenting 101
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    37 mins