Episodes

  • The Emotional Clearing Method with Meryl Hayden

    The Emotional Clearing Method with Meryl Hayden
    Feb 2 2026
    Meryl Hayton is the creator of the Emotional Clearing Method who helps clients release trauma, rewire limiting patterns, and reclaim confidence through EFT tapping, energy healing, and mindset work. Chapters
    • (00:00:00) - Meet Meryl Hayton
    • (00:00:36) - How a yoga teacher turned down a corporate job
    • (00:07:18) - Meryl Streep on Her Journey From Talons to Yoga
    • (00:10:02) - EFT and the nail revolution
    • (00:10:46) - Meryl Streep on Her Family's Reaction to Her Holistic
    • (00:12:05) - In the Elevator With My Dad
    • (00:14:32) - How Yoga Is Involved in My Work
    • (00:15:53) - Sound Healers: Intergenerational Connections
    • (00:17:11) - How to Manage Your Emotions with EFT Tapping
    • (00:22:43) - How to help people with anxiety
    • (00:26:51) - How to Sleep Better With Your Brain
    • (00:27:18) - How to Find Meryl Hayton
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    29 mins
  • Uncovering Blind Spots in Business: Insights from Gwen Bortner

    Uncovering Blind Spots in Business: Insights from Gwen Bortner
    Jan 29 2026
    Gwen Bortner, with over four decades of experience across 47 industries, emphasizes that while marketing and sales can provide immediate feedback on performance, the underlying operational aspects of a business often hide significant blind spots. Connect with Gwen at www.everydayeffectiveness.com Chapters
    • (00:00:00) - Blind Spots in Your Business
    • (00:01:08) - 47 Different Industries
    • (00:03:03) - What kind of software were you writing for businesses in the 1980s
    • (00:04:34) - Former CEO of largest international supplier of bull semen recalls
    • (00:06:38) - How Did I Get Into Computer Programming?
    • (00:11:45) - "I Had The Gumption to Walk Through Doors"
    • (00:12:41) - How to Get Out of the Consulting Business
    • (00:13:55) - Teaching as a consultant and knitting as a hobby
    • (00:18:18) - Teaching Business classes and consulting
    • (00:20:20) - What kind of people work with at your company?
    • (00:21:43) - How to Make Women Feel Successful
    • (00:24:07) - On Working One on One With Women
    • (00:29:58) - What We Need to Know About Shutting Down Your Business
    • (00:33:23) - On Women's Career Priorities
    • (00:35:48) - How to Get to a Million-Dollar Business
    • (00:37:58) - How Can People Work With You
    • (00:39:01) - Clarity Call: The Business You Really Want
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    43 mins
  • Natural Healing with Teas- Dr Sara Love

    Natural Healing with Teas- Dr Sara Love
    Jan 28 2026
    This conversation delves into the journey of Dr. Sara Love, a naturopathic physician and founder of a herbal tea business. We talk about her transition from traditional medicine to naturopathy, the inspiration behind her tea business, and the challenges of balancing a career in naturopathy with a food production business. You can find Dr Sara at Lichen&leaf. (Discount code "PODCAST25" for 25% off your first order) Chapters
    • (00:00:00) - Dr. Sarah Love
    • (00:00:59) - Naturopaths on Becoming a Pharmacist
    • (00:03:16) - How did you find the naturopathic school in Portland?
    • (00:04:18) - Herbal Teas, a transition to naturopathic training
    • (00:08:20) - Oregon runner does ultra-marathons
    • (00:10:05) - How to Build a Toxic Workforce
    • (00:13:54) - Have You Needed to Enhance Your Skills?
    • (00:15:33) - What's the biggest challenge facing your business?
    • (00:16:52) - Questions naturopathic doctors have about access to healthcare
    • (00:17:58) - How to Balance Naturopathy and Chiropractic Medicine
    • (00:20:45) - Cast Iron Pots
    • (00:22:42) - How midwives helped me get my first baby out
    • (00:26:03) - Interview with Sarah at Like & Leaf
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    28 mins
  • Unlocking Vitality: The Power of Breath and Nutrition with Kate Cross

    Unlocking Vitality: The Power of Breath and Nutrition with Kate Cross
    Jan 23 2026
    In the quest for personal growth and vitality, the connection between breath and nutrition often goes overlooked. In a recent episode of Second Wind Women, wellness practitioner Kate Tarratt Cross, known as the "Breath Chef," delves into how mastering these two life forces can elevate our energy and unlock the life we truly desire. You can find Kate at GoWithTheGlow.com. Chapters
    • (00:00:00) - Kate Tarratt Tarett Cross on Second Wind Women
    • (00:02:06) - The Secret to Starting a Race
    • (00:02:24) - Breath Chef and Leading Retreats
    • (00:03:02) - How to Sleep Better With Less Anxiety
    • (00:06:33) - What is Soma Breath Work? (
    • (00:10:14) - How to cook at 87
    • (00:13:00) - How Did I Get A Job as a Stewardess on a
    • (00:14:58) - The artist who opened an art center in Haiti
    • (00:21:07) - Survivor talks about the wild west
    • (00:21:24) - Chef and Coach: The Balance
    • (00:24:35) - Working in a Haitian Art Gallery
    • (00:28:35) - How do you work with people now?
    • (00:30:04) - Vegetarian and Animal Diets on
    • (00:33:35) - Karen on Her Experience With Self-Care
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    36 mins
  • Finding Your Flawsome with Laura Schiller

    Finding Your Flawsome with Laura Schiller
    Jan 20 2026
    Laura Schiller- author of "Finding Your Flawsome" talks candidly about her law career and struggles with mental health cumulating in a breakdown and commitment to a mental hospital. Chapters
    • (00:00:00) - Seeking Flossome on Second Wind Women
    • (00:00:32) - Bipolar attorney on her manic episode and mental hospital stay
    • (00:05:47) - Celebrity April Fools' Jokes
    • (00:06:33) - Bipolar mom in the mental hospital with her kids
    • (00:07:47) - Seeking Flossom: Laura Schiller
    • (00:08:16) - You worked for your dad for 10 years before becoming a shareholder
    • (00:11:00) - When You Realized The Law Wasn't Working For You
    • (00:12:13) - One Lawyer's Battle With Bipolarism
    • (00:14:06) - What is Bipolar Disorder?
    • (00:15:09) - Bipolar 2: The Depression
    • (00:16:52) - I Have Inattentive Adhd And Bipolar
    • (00:21:22) - I Was Locked Up In A Mental Hospital
    • (00:23:49) - Bipolar patient on being committed to the mental hospital
    • (00:27:40) - Bipolar patient reveals life lessons from the mental hospital
    • (00:32:15) - Laura Greenberg Schiller on Finding Flawsome
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    33 mins
  • Somatic Dance & conducting with Alexandra Beller

    Somatic Dance & conducting with Alexandra Beller
    Jan 15 2026
    Alexandra defies categorization. She's a choreographer, director, somatic educator, Laban-certified movement analyst, intimacy director, theater choreographer, and more. ~ Connect with Alexandra at www.alexandrabellerdances.org Chapters
    • (00:00:01) - Alexandra Beller in the Elevator
    • (00:01:13) - The Transformations of Dance and Theater
    • (00:07:18) - The Audacious Diets
    • (00:14:40) - When I Was a Professor in Academic Life
    • (00:16:53) - Dance Movement Therapy
    • (00:22:09) - In the Elevator With Theater Choreography
    • (00:24:48) - In Depth: Intimacy Direction
    • (00:29:03) - How Do You Build Trust For a Sex Scene?
    • (00:34:54) - The Anatomy of Art: Unlocking the Process for Dance
    • (00:40:36) - Inventing the Creative Process
    • (00:43:57) - Alexandra Bellardances on Being a Conductor
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    49 mins
  • Career Growth & Professional Development with Diana Alt

    Career Growth & Professional Development with Diana Alt
    Jan 13 2026
    Diana's message is simple but profound: What you want matters. Whether that's leaving a toxic workplace, pursuing a complete career change, or finally achieving that work-life balance everyone talks about but few actually attain, your desires deserve to be taken seriously. ~Connect with Diana at https://www.dianaalt.com Chapters
    • (00:00:00) - Diane on Taking Control of Your Career
    • (00:02:02) - In the Middle: The Search for the Right Role
    • (00:06:26) - You're Going Through a Transition in Your Life
    • (00:09:11) - Brain Surgery: The Stress of It
    • (00:14:31) - How to Get Out of the Job Search Trap
    • (00:16:33) - How to Say No to Clients
    • (00:19:47) - Talking To Red Nose Corporate
    • (00:22:26) - Why I Left Corporate
    • (00:27:54) - Do Coaches Change the Way You Think About Leadership?
    • (00:30:56) - What They Learned From Working With Clients
    • (00:34:17) - What's the Most Common Issue with Job Seekers?
    • (00:40:30) - How to get ChatGPT to recommend your website
    • (00:41:44) - How to Work With Diana McKinley
    • (00:43:57) - What's the Hardest Part of Coaching?
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    45 mins
  • Language Teacher to Wellness Warrior: A Holistic Transformation with Einat Shinar

    Language Teacher to Wellness Warrior: A Holistic Transformation with Einat Shinar
    Jan 12 2026
    Einat Shinar's career journey reads like a masterclass in reinvention—not once, but twice. After building an thriving after-school language program that she ran for 17 years, she hit perimenopause hard and found a new path and a new passion. ~Connect w Einat https://www.foodforthebodyandsoul.com/ Chapters
    • (00:00:00) - Second Wind Women
    • (00:01:16) - After-School Language Programs
    • (00:02:06) - Working with children in the school system
    • (00:03:06) - How a nutrition coach helped women through menopause
    • (00:05:51) - EFT and Reiki: How They Work
    • (00:08:59) - Have You Turned From Alternative Therapies?
    • (00:10:40) - Regulation of Emotions Through Nutrition
    • (00:13:32) - How do you find a woman to help?
    • (00:17:00) - What motivates women to lose weight?
    • (00:21:53) - How long do people normally work with you for weight loss?
    • (00:22:27) - How to Manage Menopause
    • (00:26:03) - How to regulate your hormones during perimenopause
    • (00:30:08) - 5 Day Challenges for People to Thrive
    • (00:31:57) - How to retire from teaching and start a coaching business simultaneously
    • (00:35:08) - EFT tapping session for sleep
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    39 mins