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Seeking Equanimity

Seeking Equanimity

Written by: Doc Jana
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About this listen

 Seeking Equanimity (e·qua·nim·i·ty)/ˌekwəˈnimədē/= Mental calmness, composure, and evenness of temper, especially in a difficult situation.--------------------------------------------------------------------------------------------------------------------------------------------------------- Seeking Equanimity is a podcast for people who want to make more space for stillness, peace, and reflection. Award-winning author, Tiffany (Doc) Jana, shares colorful insights from their intercontinental and inter-dimensional journey. Each session concludes with a brief meditation that guides the listener closer to connection with their higher purpose.© 2022 Seeking Equanimity Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Be Here Now

    Be Here Now
    Jun 6 2023

    You already have everything. Be here Now.
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    11 mins
  • Change

    Change
    May 23 2023

    Breathe into Change with me.
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    6 mins
  • Slow Down

    Slow Down
    May 16 2023

    Seeking Equanimity- Episode 306- Slow Down!
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    9 mins
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