Seems Like Diet Culture cover art

Seems Like Diet Culture

Seems Like Diet Culture

Written by: Mallory Page RD
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/© 2026 2022 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 223. STOP LISTENING TO RECOVERY PODCASTS

    223. STOP LISTENING TO RECOVERY PODCASTS
    Jul 30 2026

    Yes... you read that right. Let me explain.

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    16 mins
  • 222. The Truth About Bloating

    222. The Truth About Bloating
    Jul 23 2026

    Bloating sucks. And if you've tried to figure it out, you've probably found a hundred different answers that all seem to contradict each other. It's enough to make you feel like you'll never escape the constant discomfort. In this episode, we're separating fact from fiction so you can better understand what's really going on and what you can do to feel better, no matter the cause.

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    28 mins
  • 221. Is Strong Not Skinny A Healthy Mindset?

    221. Is Strong Not Skinny A Healthy Mindset?
    Jul 16 2026

    As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.

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    Mallory's Instagram & Tiktok

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    14 mins
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