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Self Care Revolution

Self Care Revolution

Written by: Damita Roberson
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Welcome to “SELF-CARE REVOLUTION,” the podcast empowering women over 40 to prioritize self-care, fitness, and well-being. Hosted by Coach Damita Jo, dive into practical strategies, expert insights, and inspiring stories to overcome obstacles like low motivation, weight concerns, poor self-image, low self-esteem, and low energy. Explore topics including mindset shifts, nutrition, exercise, mindfulness, and self-compassion tailored for life after 40. Join us on a journey of self-discovery and empowerment. Unlock your fullest potential for health and happiness.Damita Roberson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 6. What Does My Stomach Have to do With My Mood?

    6. What Does My Stomach Have to do With My Mood?
    Jul 16 2024
    In this episode of Self Care Revolution, we explore the fascinating connection between gut health and mental well being. Join Damita as she breaks down the science behind the gut-brain axis, explains the roles of prebiotics and probiotics, and shares practical tips for maintaining a healthy gut. discover how taking care of your gut can transform your mood and overall health. Tune in for an enlightening and empowering conversation that will leave you feeling motivated to prioritize your gut health and mental well being! #selfcarerevolution #selfcare #guthealth #seratonin
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    9 mins
  • 5. Getting REAL about Taking Care of You

    5. Getting REAL about Taking Care of You
    Jun 19 2024
    Today we address getting real about taking care of you! 🧡 How consistent have you been with your self care so far this year? #selfcarerevolution #bydamitajo #takecareofyourself #selfcare #whatiselfcare #
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    10 mins
  • 4. Assessing Your Current Self Care Situation - Are You Embracing Self Care?

    4. Assessing Your Current Self Care Situation - Are You Embracing Self Care?
    May 4 2024
    Let’s talk about your current self care situation! 🧡How often do you engage in physical activity or exercise? 🧡Are you getting enough sleep? 🧡Do you take regular breaks to recharge and unwind? Find out some self care strategies this episode that you can start practicing today! #selfcarerevolution #whatisselfcare #bydamitajo #selfcare
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    17 mins
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