Episodes

  • 6. What Does My Stomach Have to do With My Mood?

    6. What Does My Stomach Have to do With My Mood?
    Jul 16 2024
    In this episode of Self Care Revolution, we explore the fascinating connection between gut health and mental well being. Join Damita as she breaks down the science behind the gut-brain axis, explains the roles of prebiotics and probiotics, and shares practical tips for maintaining a healthy gut. discover how taking care of your gut can transform your mood and overall health. Tune in for an enlightening and empowering conversation that will leave you feeling motivated to prioritize your gut health and mental well being! #selfcarerevolution #selfcare #guthealth #seratonin
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    9 mins
  • 5. Getting REAL about Taking Care of You

    5. Getting REAL about Taking Care of You
    Jun 19 2024
    Today we address getting real about taking care of you! 🧡 How consistent have you been with your self care so far this year? #selfcarerevolution #bydamitajo #takecareofyourself #selfcare #whatiselfcare #
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    10 mins
  • 4. Assessing Your Current Self Care Situation - Are You Embracing Self Care?

    4. Assessing Your Current Self Care Situation - Are You Embracing Self Care?
    May 4 2024
    Let’s talk about your current self care situation! 🧡How often do you engage in physical activity or exercise? 🧡Are you getting enough sleep? 🧡Do you take regular breaks to recharge and unwind? Find out some self care strategies this episode that you can start practicing today! #selfcarerevolution #whatisselfcare #bydamitajo #selfcare
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    17 mins
  • 3. Prioritize Self Care - Your Well-Being Depends on it! SELF CARE REVOLUTION

    3. Prioritize Self Care - Your Well-Being Depends on it! SELF CARE REVOLUTION
    Apr 17 2024
    Join us in this episode as we explore the importance of prioritizing self-care and delve into the powerful impact of stress on our ability to care for ourselves. Discover practical strategies for making self-care a non-negotiable part of your routine and learn how to navigate the challenges posed by stress to ensure your well-being remains a top priority. #selfcarerevolution
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    20 mins
  • 2. Self Care Revolution: The Power of Taking Action

    2. Self Care Revolution: The Power of Taking Action
    Apr 10 2024
    Join us in this empowering episode of Self Care Revolution as we delve into the transformative power of taking action towards your wellness goals. We uncover the subtle yet significant ways in which individuals often find themselves at a standstill, overlooking the value of small, intentional steps. Discover how each tiny stride contributes to a monumental shift in your journey towards holistic well-being. Tune in and ignite the momentum of your self-care journey today!
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    10 mins
  • 1. Self Care Revolution: The REAL reason you don’t work out.

    1. Self Care Revolution: The REAL reason you don’t work out.
    Apr 3 2024
    Let’s talk about why you don’t workout consistently and the 4 areas of SELF CARE that, if you put a small focus on, will change your life. Ask about my Facebook group for women over 40 who want to transform their habits. #selfcare #bydamitajo
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    15 mins
  • Check in on YOURSELF Daily!

    Check in on YOURSELF Daily!
    Dec 10 2023
    Why should you check in on yourself daily? Do you? What are some ways you can check on yourself daily? Questions to ask yourself: 💜How am I feeling today? (Mentally, Emotionally, Physically) 🧡Who or What am I grateful for in my life right now? 💜What small steps can I take TODAY to work towards my long term aspirations? Find me on YouTube @bydamitajo https://youtube.com/@Bydamitajo?si=3ngDhYl3d8Y4A5zW Find me on Facebook @ByDamitaJo https://www.facebook.com/profile.php?id=100086364162014&mibextid=LQQJ4d #mindset #bydamitajo #selfawareness #personaldevelopment
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    7 mins
  • Building Resilience -Some practical steps to put in practice TODAY!

    Building Resilience -Some practical steps to put in practice TODAY!
    Dec 9 2023
    Resilience is a huge part of a strong mindset. How often do you think of how reliant you are?
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    8 mins