Episodes

  • The Importance of PHYSICAL Self-Care

    The Importance of PHYSICAL Self-Care
    Dec 9 2022

    In today's episode we're going to dive deep into the 1st category of the 8 Categories of Self-Care, Physical Self-Care,What are you currently doing to promote physical self-care into your everyday life? Join me as we discuss the importance of physical self-care & some ways you can incorporate physical self-care into your everyday life.
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    17 mins
  • The Importance of Self-Care

    The Importance of Self-Care
    Dec 2 2022

    In this episode we will discuss the importance of self-care and mental health and the 8 categories of mental health you'll need to follow to operate at your highest self.

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    14 mins