Self-Compassion Minute
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Self-Compassion Minute
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Narrated by:
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Alison guides Myles through a tool called the Self-Compassion Minute and recommends this tool to both her clients and friends.
Myles and Alison Chisholm are registered psychotherapists, practicing virtually from Ontario, Canada. If you are interested in therapy, sign up for a free 20-minute consultation at www.therashift.janeapp.com.
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