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Self Improvement

Self Improvement

Written by: Bijibilla Rama Rao
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I am an active blogger in LinkedIn, Substack and Medium platforms by sharing my articles to the viewers with a view to learn and improve my own and others as well. Consequently, it gives immense pleasure and satisfaction. Sharing is caring. It allows us to learn and improve on our own. Self-learning is the main criteria and it motivates to inspire and empower our personality to the next level in reality. It keeps on updating information required to live and let live is the main cause. Unity gives strength. It creates team spirit. Teamwork is vital. Let us rededicate and redesign with new ideas to empower youth. Youth empowerment is need of the hour. Young minds will have creative energy with determined willpower in an innovative and dynamic way they prove and perform to sacrifice and focus more on growth and development. Effort is the base for everything. Effort will never go waste. It has its own value. Keep on doing. Never drop out under any circumstances irrespective of the obstacles and hurdles that occur in middle till you reach your goal. Goal setting is ultimate like thought process. Create positive mindset. Positive attitude allows us to reach positive people to acquire positive thoughts and attain the positive results.

Self-Help Success
Episodes
  • Cute Kids
    Sep 3 2026

    Cuteness is a type of attractiveness commonly associated with youth and appearance, as well as a scientific concept, analytical model in athology first introduced by Austrian ethologist Konrad Lorenz.

    “Collect hugs, not worries.” – Clara James

    “Brave is trying even when you’re scared.” – Alex Rivera

    “Small kindnesses make big rainbows.” – Samira Patel

    “It’s okay to be small—your ideas can be giant.” – Sophie Lane

    “Kindness is your superpower—use it every day.” – Emma Brooks

    Lorenz proposed the concept of baby schema, a set of facial and body features that make a creature appear “cute” and activate in others the motivation to care for it. Cuteness may be ascribed to people as well as things that are regarded as attractive or charming.

    Teenaged traits

    Doug Jones, a visiting scholar in anthropology at Cornell University, said that the proportions of facial features change with age due to changes in hard tissue and soft tissue, and Jones said that these “age-related changes” cause juvenile animals to have the “characteristic ‘cute’ appearance” of proportionately smaller snouts, higher foreheads and larger eyes than their adult counterparts. In terms of hard tissue, Jones said that the neurocranium grows a lot in juveniles while the bones for the nose and the parts of the skull involved in chewing food only reach maximum growth later. In terms of soft tissue, Jones said that the cartilaginous tissues of the ears and nose continue to grow throughout a person’s lifetime, starting at age twenty-five the eyebrows descend on the “ supraorbital rim” from a position above the supraorbital rim to a position below it, the “lateral aspect of the eyebrows” sags with age, making the eyes appear smaller, and the red part of the lips gets thinner with age due to loss of connective tissue.

    A study found that the faces of “attractive” Northern Italian Caucasian children have “characteristics of babyness” such as a “larger forehead”, a smaller jaw, “a proportionately larger and more prominent maxilla”, a wider face, a flatter face and larger “anteroposterior” facial dimensions than the Northern Italian Caucasian children used as a reference.

    Biological function

    Konrad Lorenz argued in 1949 that infantile features triggered nurturing responses in adults and that this was an evolutionary adaptation which helped ensure that adults cared for their children, ultimately securing the survival of the species. Some later scientific studies have provided further evidence for Lorenz’s theory. For example, it has been shown that human adults react positively to infants who are stereotypically cute. Studies have also shown that responses to cuteness—and to facial attractiveness in general—seem to be similar across and within cultures. In a study conducted by Stephan Hamann of Emory University, he found using an fMRI, that cute pictures increased brain activity in the orbital frontal cortex.

    Growth pattern of children

    Desmond Collins, who was an Extension Lecturer of Archaelogy at London University, said that the lengthened youth period of human’s is part of neoteny.

    Physical anthropologist Barry Bogin said that the pattern of children's growth may intentionally increase the duration of their cuteness. Bogin said that the human brain reaches adult size when the body is only 40 percent complete, when "dental maturation is only 58 percent complete" and when "reproductive maturation is only 10 percent complete". Bogin said that this allometry of human growth allows children to have a "superficially infantile" appearance (large skull, small face, small body and sexual underdevelopment) longer than in other "mammalian species". Bogin said that this cute appearance causes a "nurturing" and "care-giving" response in "older individuals".

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    10 mins
  • Curiosity
    Sep 3 2026

    A small object displayed for its attractiveness or interest : An assortment of curiosities from around the world that the family picked up during various vacations.

    “Curiosity is one of the great secrets of happiness.”—Bryant H. McGill

    “When curiosity is alive, we are attracted to many things; we discover many worlds.”—Eric Booth

    “Curiosity about life in all of its aspects, I think, is still the secret of great creative people.”—Leo Burnett

    “The important thing is not to stop questioning. Curiosity has its own reason for existing.”—Albert Einstein

    “Be curious. Read widely. Try new things. What people call intelligence just boils down to curiosity.”—Aaron Swartz

    Curiosity is a much better use of energy than anything else to the best of our ability. It helps to learn and improve by providing a strong desire and know something in reality. When we know we get confidence, courage, determination power along with dedication attitude to sacrifice and focus more on our desired goals. Knowing is something like a weapon we can use it to get the things done in our favour. It generates power within. It also cultivates discipline to feel and make an attempt to try our level best to get the things done usually. When we tried our level best it yields the fruitful results in real life. Where you show interest there you get an opportunity. Opportunities are like pathways to move forward with great zeal of action to reach our goals in time. Your effort is your valuable asset. Effort will never go waste. It has its own value. It keeps on rising like a bright star in the sky. The sky is high. It has no limit. you can also grow without any limits. Curiosity allows questioning to clear the doubts if any. When you question something you should get an answer. If you don’t get the answer you study it for the reasons. You take help from all corners till you satisfy in all respects, at all times, on all occasions. Then it enlightens your knowledge to the next level and elevates to reach peak in reality. Realization is the key in this regard. Evaluation and appreciation gives an encouragement. A small support and guidance makes an impact in so many angles. It clears all our doubts and provides necessary information to get the things done in time. That itself is the power of will. Willpower is ultimate. Where there is will there is way. Willful exercise gives willful results. Mindful exercise gives mindful results. Results are ultimate. An idea can change this world to great extent. Think! Rethink! Do! Repeat it till you get the results as you expected. Then things will happen in real life.

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    6 mins
  • The Universe
    Sep 2 2026

    The universe in spirituality represents a vast, interconnected energy that embodies consciousness, unity, and the source of all existence, guiding personal growth and alignment with higher purpose.

    Explore these thought-provoking quotes that reflect on the beauty, mystery, and vastness of the universe.

    “Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.” — Albert Einstein

    “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibrations.” — Nikola Tesla

    “The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” — Carl Sagan

    “There is only one corner of the universe you can be certain of improving, and that’s your own self.” — Aldous Huxley

    “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.” — Buddha

    Spiritually, the universe is seen as a profoundly interconnected energy that transcends the physical realm, linking all beings, nature, and cosmic elements into a unified whole. Recognizing this interconnectedness fosters empathy, compassion, and a sense of belonging, encouraging mindful actions that positively impact others and the environment. Many traditions view the universe as a reflection of collective consciousness, where every individual contributes to a shared cosmic experience.

    Universal Consciousness and Higher Power

    The universe is often equated with a higher power, source, or universal consciousness, described as omnipresent, omnipotent, and omniscient. This energy is considered high vibrational and loving, influencing the flow of life and the outcomes we experience. Aligning with this energy through meditation, gratitude, or intention-setting allows individuals to tap into universal guidance and manifest positive experiences.

    Meaning, Purpose, and Personal Growth

    Engaging with the spiritual universe encourages self-discovery and reflection, helping individuals find meaning and purpose within the vast cosmos. Observing the universe — through stargazing, dreams, or contemplation — symbolizes infinite potential and personal growth, reminding us that our lives are part of a larger cosmic design. Spiritual practices like journaling, meditation, and nature walks deepen this connection and enhance awareness of one’s role in the universe.

    Cosmic Laws and Manifestation

    The universe operates according to spiritual principles, such as the Law of Attraction and the Law of Cause and Effect. By understanding and aligning with these laws, individuals can shape their reality through thoughts, intentions, and energy, attracting experiences that resonate with their vibrational frequency. Positive energy and intentions are believed to bring harmonious outcomes, while negative energy may manifest challenges.

    Symbolism and Cultural Perspectives

    Across cultures, the universe is a symbol of unity, life cycles, and infinite possibilities. Some traditions view all creatures collectively as part of a “Galactic Spirit Animal,” emphasizing collective consciousness and the sacredness of all life. Dreams or visions of the universe often signify latent potential, transformation, or significant life changes, encouraging individuals to embrace growth and self-improvement. In essence, the spiritual meaning of the universe is both a source of guidance and a mirror of our inner consciousness, inviting us to explore our connection to all existence, cultivate love and compassion, and align with the higher energies that shape our lives.

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    8 mins
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