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Self-care with Tica

Self-care with Tica

Written by: Carine Joseph
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About this listen

 Welcome to Self-Care with TiCa, your weekly pause to breathe, reflect, and reclaim your peace. I’m Carine Emile-Joseph, mental health educator, CEO of Citadel Counseling, and proud Haitian woman. This podcast goes beyond bubble baths, and retail therapy, we’re diving into real self-care: boundaries, burnout, faith, and emotional wellness. 🫖 Grab your tea for the Sip of Self-Care 💛 Subscribe & never miss an episode 📲 Follow @selfcare_with_tica on Instagram TikTok https://www.tiktok.com/@selfcarewithtica Email: selfcarewithtica@gmail.com #PoZe, It’s Self-Care O’clock. #selfcare #wellnessCarine Joseph Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • What is Self-care: More than just bubble baths

    What is Self-care: More than just bubble baths
    Jun 20 2025

    Self-care isn’t just about candles and spa days, it’s a mindset, a lifestyle, and a necessity. In this video, we dive deep into what self-care really means, how it impacts your mental and physical well-being, and why it’s more than just an escape from life. From setting boundaries to prioritizing your emotional health, discover how true self-care transforms your life from the inside out. Ready to elevate your self-care game? Let’s Pozé.Social Links: https://www.instagram.com/selfcare_wi... https://www.tiktok.com/@tica.viral?_t...https://citadelccs.com/Email: selfcarewithtica@gmail.com🎧 Subscribe, like, and share to join the movement.#SelfCareWithTiCa #PodcastLaunch #SipOfSelfCare
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    18 mins
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