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Selfish Health Podcast

Selfish Health Podcast

Written by: Myke & Ryan
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About this listen

 Two best friends going on a weight-loss journey, and learning to put their health first.© 2023 Selfish Health Podcast Hygiene & Healthy Living
Episodes
  • S02:E01 - Getting Healthy in 2024: What Should Our Goals Be?

    S02:E01 - Getting Healthy in 2024: What Should Our Goals Be?
    Dec 27 2023

    Myke and Ryan start over (again). Weight-loss can be extremely difficult to achieve and even harder to maintain. As we look forward to a healthy new year, we talk about the struggles we've had that threw us off course, and discuss how we can avoid them in the future. Please join us as we set off to reach our goals. We hope to encourage each other and you along the way.  
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    21 mins
  • S01:E08 - We F*cked Up

    S01:E08 - We F*cked Up
    Mar 4 2023

    There is no use in sugar coating it... We completely fell off the rails. All we can do is keep recommitting to our goals. We only fail if we give up, and we aren't going to allow ourselves to do that!

    Email us at: SelfishHealthPodcast@gmail.com 
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    27 mins
  • S01:E07 - Returning To Our Goals

    S01:E07 - Returning To Our Goals
    Aug 15 2022

    In this episode, Myke and Ryan recommit to the reason they started not only this podcast but their fat-loss journey to begin with.

    Email us at: SelfishHealthPodcast@gmail.com 
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    23 mins
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