Social media makes fitness look picture-perfect — but real life is messy, chaotic, and far from Instagram-ready. In this episode, Travis and Beth share their funniest “Instagram vs reality” moments, the biggest problems with Insta-fitness, and how to set realistic expectations for your own journey.

Expect laughs, unfiltered stories, and practical advice to help you focus less on the highlight reel and more on what actually matters.

Hosted on Acast. See acast.com/privacy for more information.

From carbs to cardio, lifting to “toning,” the fitness world is full of myths that just won’t die. In this episode, Travis throws the biggest misconceptions at Beth for her unfiltered hot takes — with plenty of laughs, banter, and real talk along the way.

Expect straight-up education, funny stories from the gym floor, and the truth about what actually works.

Hosted on Acast. See acast.com/privacy for more information.

Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness.

From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in an arena or just training for lif

Hosted on Acast. See acast.com/privacy for more information.