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Setting Boundaries Without Losing Friends
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Setting Boundaries Without Losing Friends
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About this listen
Paul and Edzel get brutally practical about setting boundaries without losing friends: why saying no feels like a threat, the childhood conditioning that made you a chronic yes-person, the difference between a boundary and a wall, and the actual word-for-word scripts for money, venting, chronic lateness, group chats, public volunteering, and guilt trips. Plus how to receive a no like an adult, and why the friends who adjust were the real ones all along.
CHAPTERS:
00:00 — Cold open: the "recharging" text
04:00 — Kamustahan: eleven yeses and a borrowed couch
09:00 — Why saying no feels impossible
16:00 — Boundary vs wall: the silent fade explained
22:00 — The cost of the unspoken no: resentment math
28:00 — The clean no: short, warm, no legal defense
33:00 — Scripts: money, emotional labor, the chronically late
40:00 — Speed round: public volunteering, one-drink lies, group chats
46:00 — The self-audit: dread, complaints, and the fake laugh
51:00 — When a friend walks: grief and gravity
55:00 — Maintenance: the gentle reset
58:00 — Shoutout: Kid's Bedtime Stories Podcast
60:00 — Next week: The Friend Breakup
Setting boundaries with friends, how to say no without losing friends, people-pleasing recovery, friendship guilt trips, boundary scripts, healthy friendship habits, real friendship talk.
#Boundaries #Friendship #Relationships #AllAboutFriendships #Podcast
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Produced by ColoredJuice Podcast Studio.
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