Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization cover art

Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization

Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization

Written by: Raquel Ita - Leadership & Boundaries Coach for Corporate Women Ready for Work-Life Balance
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The Go To Podcast for High Achievers in Corporate That Are Ready to Achieve Work - Life Balance.

Do you feel like you’re always on 24/7, juggling work, leadership, and family with no margin?

Are you burnt out from giving so much of yourself, yet still feeling unseen or underappreciated?

Do you wonder if financial freedom and balance are even possible when life keeps pulling you in every direction?

Have you ever asked yourself, “Is this all there is to life?”

I’m so glad you’re here! This podcast will help you create boundaries, restore your energy, and find clarity so you can pursue your passions without sacrificing yourself. Together, we’ll explore practical systems, leadership strategies, and resilience tools to help you thrive in both business and life.

Hey, I’m Raquel — a woman who chased success for years, believing I had to do it all. I ran from empty, overworked and struggled to find balance until I realized that the cost of “having it all” was losing myself. What changed? I discovered that freedom isn’t free — but with the right boundaries, systems, and support, it’s possible to build a life of impact without burning out. Along the way, I became a certified financial coach, because I saw how often burnout and overwhelm were tied to money stress. Now I help women reclaim their energy, restore their clarity, and build financial freedom so they can thrive in both life and leadership.

If you’re ready to finally reclaim your time, restore your energy, and step into your true identity as a leader at home and at work this podcast is for you. You’ll hear stories, strategies, and encouragement designed for women like you — high achievers, visionaries, and leaders who want freedom, recognition, and legacy.

Lets Connect! Send me an email at settingboundariesincorporate@gmail.com and tell me your biggest boundary struggle.

Copyright 2026 All rights reserved.
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Episodes
  • 07: Career Growth on Autopilot? The One Thing I Wished I'd Ask Myself Sooner
    Jun 16 2026

    You've climbed the ladder, checked every box, earned the title — so why does 10pm still whisper "is this really it?" In this episode, I'm taking you back to the season I was striving for everything and never once stopped to ask the one question that changes how you grow.

    In this episode, I'm taking you back to a season when I was striving like crazy — chasing every certification, every license, every win — and never once stopped to ask myself the one question that could have changed everything: what am I even striving for?

    Here's what I learned the hard way, friend: doing more and being better is not the same as growing. You can climb an entire ladder only to realize it was leaning against the wrong wall the whole time. Real growth doesn't start with doing more. It starts with a pause — with being still long enough to hear what your heart, soul, and mind actually need in this season. (Psalm 46:10 — "Be still, and know that I am God.")

    So grab your coffee, take a breath, and come sit with me. This one's for the woman who looks like she has it all together and still quietly wonders if there's more.

    ✨ I'm looking for 3 women to chat with — a free 15-minute call where I just want to hear your story and learn how I can serve you better. On your commute, on a walk, whenever you find the in-between. If that's you, email me at settingboundariesincorporate@gmail.com.

    If this episode spoke to you, would you leave a quick review? It helps another overwhelmed corporate woman find this show right when she needs it.

    I pray this one blesses you. 🤍

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    12 mins
  • 06: Can't Focus After A Long Day? The 5-Minute Evening Reset Every Overwhelmed Corporate Women Needs
    Jun 11 2026

    Do you get to the end of your day completely depleted — and still have no idea what tomorrow looks like? You close your laptop, get the kids to bed, and somewhere between exhaustion and scrolling you realize you are already behind before tomorrow even starts.

    Friend, your mornings do not change until your evenings do.

    In this episode we are breaking down the simple five-minute evening ritual that will help you stop reacting and start leading — at work, at home, and everywhere in between. This is not a productivity hack. This is an anxiety interrupter. And it starts tonight.

    In this episode:

    • How to identify your real top three priorities for tomorrow — and the honest question that reveals what you have been avoiding
    • A two-minute faith-rooted emotional prep practice that releases the day and resets your nervous system before bed
    • A quick boundary check that protects your direction and your calling before you walk into tomorrow

    "Do not be anxious about anything, but in every situation present your requests to God." — Philippians 4:6

    Loved this episode? Leave a review on Apple Podcasts — it helps other overwhelmed corporate women find this show when they need it most. I will see you back here for the next episode. Thanks for listening!

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    15 mins
  • 05: Overload Isn't Normal: Why Your Burnout Is Not a Personal Failure
    Jun 9 2026

    Have you ever watched someone else crush a huge goal — and instead of feeling inspired, felt nothing? That quiet thought — "I don't even want that right now" — is not a sign that something is wrong with you. It is a signal that your load has become too heavy.

    In this episode we are busting the biggest myth keeping corporate women stuck in shame: the belief that burnout is a personal failure. We are unpacking three truths that will change the way you see yourself in this hard season — and what Matthew 11:28 has to say about the identity burnout has been stealing from you.

    You are not failing. You are carrying. And there is a difference.

    In this episode:

    • Why burnout is a physiological response, not a moral verdict
    • Why overload is a system problem, not a self problem
    • Why your identity is not defined by your capacity in a hard season

    "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28

    Loved this episode? Leave a review on Apple Podcasts — it helps other women find this show when they need it most.

    Share your biggest struggle with burnout during this season by sending an email to settingboundairesincorporate@gmail.com. I read ever email and would love to hear from you!

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    12 mins
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