Episodes

  • Season 2, Episode 3: Feeling Blah with Tanith Carey

    Season 2, Episode 3: Feeling Blah with Tanith Carey
    Jan 9 2026
    In this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia. They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing feelings to foster authenticity. Tanith shares her journey of writing books that reflect her learning process and the importance of emotional connection in storytelling.
    Our key takeaways
    • Shame is often internalised from childhood experiences.
    • Understanding shame can help mitigate its power over us.
    • Journalism can be a tool for authentic storytelling.
    • Choosing the right journalist is crucial for sharing personal stories.
    • Anhedonia is a significant yet often unrecognised condition.
    • Naming emotions like anhedonia can empower individuals to seek help.
    • Parenting approaches can perpetuate cycles of shame.
    • Emotional intelligence is essential in both journalism and parenting.
    • The inner critic can be reframed as a protective mechanism.
    • Legacy is built through the stories we share and the lessons we learn.
    I really enjoyed talking to Tanith about her opinions around shame both with a therapist and journalistic lens. And as you will find out an avid fan of her parenting books!


    Tanith is a parenting author and highly experienced award winning UK national newspaper journalist - who writes broadly across the national press.Tanith brings expert, compassionate perspectives on raising resilient children in a fast-changing world.
    She is also the author of 13 books, including nine on parenting with publishers including DK, LittleBrown and Macmillan. Her latest book - What’s my Baby thinking” is available now - and you can lay your hands on 'What's My Teenager Thinking?' “What’s my Tween thinking, “'What's My Child Thinking? all of which are available in more than 30 languages. Other books include 'The Friendship Maze: How to help your child navigate their way to positive, happier friendships,' 'Girls, Uninterrupted: How to Build Stronger Girls in a Challenging World' and 'Taming the Tiger Parent- How to put your child's wellbeing first in a competitive world.'You can find out more about Tanith’s work here https://www.linkedin.com/in/tanith-carey
    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #shame #parenting #midlife #shameless #gestalt #therapy #journalist #babybook #consciousparenting

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
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    36 mins
  • Season 2, Episode 4 - Becoming Full of yourself with Ebonie Allard

    Season 2, Episode 4 - Becoming Full of yourself with Ebonie Allard
    Jan 9 2026
    In this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life.
    Ebonie shares her powerful journey throughout burnout, business reinvention, neurodivergence, and spiritual awakening, and how embodying who you truly are can change everything.
    In this engaging conversation, Ebonie shares her personal journey, discussing her unique path to self-employment, the challenges of navigating ADHD and autism diagnoses, and the importance of embracing one's differences.
    Ebonie delves into the concepts of guilt versus shame, the transformative power of human design, and the significance of self-acceptance.
    During our conversation we discuss the value of being unapologetic and encourages listeners to recognise their worth and the beauty within themselves.
    Key Takeaways
    • Ebonie emphasises the importance of embracing one's differences.
    • She discusses the impact of ADHD and autism on her life and work.
    • Understanding the difference between guilt and shame is crucial for self-acceptance.
    • Human design offers a unique perspective on personal identity.
    • Self-acceptance is key to living a fulfilling life.
    • Being unapologetic starts with recognizing one's right to exist.

    About: Ebonie Allard is a trailblazing personal growth facilitator dedicated to empowering Gen X and Millennial leaders and legacy-makers to live fully, love deeply, and lead authentically.As the creator of 'The Kismet Codes', 'Embody Your Design* 'Kismetflix' and 'The Value Filter', Ebonie blends transformational storytelling with profound tools like Human Design, Gene Keys, somatics, and energy alchemy. With nearly three decades of experience helping purpose-driven individuals align with their unique gifts, Ebonie specialises in turning overwhelm and disconnection into freedom and fulfilment.She offers a playful yet powerful approach to personal growth, guiding clients to reconnect with their true selves, embrace their shadows, and embody their full potential. Her mission is to help others craft a life they’re in love with; one rooted in joy, authenticity, and sustainable success. Discover more about her work and explore her tools for transformation at www.ebonieallard.com or follow her on Instagram @eboniealchemy
    #humanddesign #AuADHD #neurodiversity #transformation #podcast #storytelling #empowerment

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
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    32 mins
  • Season 2 - Episode 1: Burning down the house with Sarah Lloyd

    Season 2 - Episode 1: Burning down the house with Sarah Lloyd
    Dec 16 2025
    The Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why this podcast came about in the first place AND some more of HERstory around peri-menopause, ADHD and finding her voice.
    • She'll share her personal story regarding the juggle in mid-life
    • Facing her own shame story
    • And passion for sharing stories

    About Shame-Less StoriesShame-less Stories is a space for real, raw conversations about moving from shame to shamelessness. Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives. Whether you’re seeking inspiration, community, or practical tools for personal growth, Shame-less Stories will help you rewrite your story - one episode at a time.In each episode you can expect to receive powerful stories of people who have moved from shame to shamelessness, transforming their lives and inspiring others to do the same.
    Who are we talking to?
    I speak to entrepreneurs, serious business owners and changemakers – along with real people who have made different choices to find their freedom from fear and shame.
    You can expect to go on a hero’s journey with my guests and if you feel compelled to share your story in a way that feels good there are many ways I can support you in that.
    To get your story straight why not join us in The Visibility Field, a community of individuals who want to be seen, heard and witnessed.
    Or if you are keen to set up your own podcast I have this handy little mini-course available for just £11.00! Grab yours here.
    You can listen to the all our episodes now on Apple Podcasts / Spotify and Audible.
    And if you prefer to watch we are on You Tube too! If you enjoy the show, I’d be so grateful if you could subscribe, leave a review, and share it with your friends.#storytelling #mentalwellness #shame #neurodiversity #overcoming shame #personal transformation #empowerment

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
    Show More Show Less
    14 mins
  • Episode 3: Feeling Blah? The complexities of shame, parenting and personal development

    Episode 3: Feeling Blah? The complexities of shame, parenting and personal development
    Dec 23 2025
    Feeling Blah? - The complexities of shame, parenting, and personal development
    In this episode, Sarah is joined by Tanith Carey, a leading parenting author, Gestalt therapist and award-nominated journalist whose work shapes conversations about children, teens and wellbeing across the UK and beyond.
    Tanith shares insights from decades of reporting for major national newspapers and her work helping parents navigate friendships, pressure, confidence and mental health.
    She is a parenting author and highly experienced award winning UK national newspaper journalist - who writes broadly across the national press.Tanith brings expert, compassionate perspectives on raising resilient children in a fast-changing world.
    She is also the author of 13 books, including nine on parenting with publishers including DK, LittleBrown and Macmillan. Her latest book - What’s my Baby thinking” is available now - and you can lay your hands on 'What's My Teenager Thinking?' “What’s my Tween thinking, “'What's My Child Thinking? all of which are available in more than 30 languages. Other books include 'The Friendship Maze: How to help your child navigate their way to positive, happier friendships,' 'Girls, Uninterrupted: How to Build Stronger Girls in a Challenging World' and 'Taming the Tiger Parent- How to put your child's wellbeing first in a competitive world.'
    I really enjoyed talking to Tanith about her opinions around shame both with a therapist and journalistic lens. And as you will find out an avid fan of her parenting books!
    #shame #parenting #midlife #shameless #gestalt #therapy #journalist #babybook #consciousparenting
    You can find out more about Tanith’s work here https://www.linkedin.com/in/tanith-carey-7596419/?originalSubdomain=uk

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.
    Show More Show Less
    36 mins
  • Season 2, Ep 2: Breaking free from body shame with Emma Clayton

    Season 2, Ep 2: Breaking free from body shame with Emma Clayton
    Dec 17 2025
    In this episode Sarah meets with Emma Clayton, a life & leadership identity coach, and creator of The Modern LeadHer Way.

    After two decades in the corporate world, she reached the top of the ladder - but what she found up there wasn’t fulfilment. It was burnout. Emma shares her story of redundancy, masking, her relationship with food and body image and how she now helps other women to live life fully. Emma blends coaching, mentorship, neuroscience, somatic therapy and energy tools like Human Design to guide women through personal transformation that sticks. You can find more information about Emma and her work on her website.
    #PR #shameless #storytelling #mentalhealth #wellness #shame #heroinesjourney #selfimage #ADHD #transformational
    NB: this recording happened in Summer 2025 so some offers may have expired. So do check out Emma's work for new updates!
    About Shame-less Stories Each week you can expect to receive powerful stories of people who have moved from shame to shamelessness, transforming their lives and inspiring others to do the same.
    I speak to entrepreneurs, serious business owners and changemakers – along with real people who have made different choices to find their freedom from fear and shame.
    You can expect to go on a hero’s journey with my guests and if you feel compelled to share your story in a way that feels good there are many ways I can support you in that.
    To get your story straight why not join us in The Visibility Field, a community of individuals who want to be seen, heard and witnessed.
    Or if you are keen to set up your own podcast I have this handy little mini-course available for just £11.00! Grab yours here.
    You can listen to the all our episodes now on Apple Podcasts / Spotify and Audible .
    And if you prefer to watch we are on You Tube too! If you enjoy the show, I’d be so grateful if you could subscribe, leave a review, and share it with your friends.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.
    Show More Show Less
    39 mins
  • Season 2, Episode 1: Burning down the house with Sarah Lloyd

    Season 2, Episode 1: Burning down the house with Sarah Lloyd
    Dec 16 2025
    The Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why this podcast came about in the first place AND some more of HERstory around peri-menopause, ADHD and finding her voice.
    • She'll share her personal story regarding the juggle in mid-life
    • Facing her own shame story
    • And passion for sharing stories
    About Shame-Less Stories

    Shame-less Stories is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by ⁠Sarah Lloyd⁠, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, Shame-less Stories will help you rewrite your story - one episode at a time.

    In each episode you can expect to receive powerful stories of people who have moved from shame to shamelessness, transforming their lives and inspiring others to do the same.

    Who are we talking to?
    I speak to entrepreneurs, serious business owners and changemakers – along with real people who have made different choices to find their freedom from fear and shame. You can expect to go on a hero’s journey with my guests and if you feel compelled to share your story in a way that feels good there are many ways I can support you in that.

    To get your story straight why not join us in ⁠The Visibility Field⁠, a community of individuals who want to be seen, heard and witnessed. Or if you are keen to set up your own podcast I have this handy little mini-course available for just £11.00! ⁠Grab yours here⁠.

    You can listen to the all our episodes now on Apple Podcasts / ⁠Spotify ⁠and Audible. And if you prefer to watch we are on⁠ You Tube⁠ too! If you enjoy the show, I’d be so grateful if you could subscribe, leave a review, and share it with your friends.#storytelling #mentalwellness #shame #neurodiversity #overcoming shame #personal transformation #empowerment



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.
    Show More Show Less
    14 mins
  • The Weight of Shame Isn’t Yours To Carry with Gemma Went, strategist, energy practitioner, soul-technologist and channel

    The Weight of Shame Isn’t Yours To Carry with Gemma Went, strategist, energy practitioner, soul-technologist and channel
    Aug 19 2025
    Trigger Warnings: This episode contains discussion of childhood abuse, bullying, trauma and addiction. Please take care of yourself while listening.In this episode of Shameless Stories, Sarah Lloyd speaks with online business mentor, coach, and energy healer Gemma Went about her journey of moving through deep shame into healing, empowerment, and purpose.Gemma shares openly about growing up with undiagnosed ADHD, carrying the weight of childhood trauma, abuse, and bullying, and how shame shaped her identity for decades. From being an angry, risk-taking young woman to becoming a conscious entrepreneur and healer, Gemma’s story is one of resilience, self-discovery, and breaking free from cycles of silence.Together, Sarah and Gemma explore:
    • What shame really is and how it shows up in our bodies, minds, and businesses
    • The impact of late ADHD diagnosis and the shame of “feeling different” as a child
    • How both big trauma and “little” trauma create the same shame responses in the body
    • The link between entrepreneurship, visibility, and shame in the online business world
    • How energy healing, somatic work, and mindset shifts can clear the weight of shame
    • Why breaking cycles of silence helps future generations live freer, shameless lives
    Gemma also shares how she now supports entrepreneurs through The Lighthouse, blending strategy, energy clearing, and ethical business growth to help clients release shame, heal limiting beliefs, and thrive without comparison or judgement.If you’ve ever carried shame around who you are, felt “too much” or “not enough,” or struggled with visibility and worth in business or life, this conversation will resonate deeply. About Our Guest - Gemma WentGemma Went is an online business mentor, certified mindset coach, and energy practitioner. Through her company The Lighthouse, she helps entrepreneurs grow and scale consciously, combining strategy with deep healing work to create sustainable success.Check out Gemma’s website here: https://www.lighthouse.online/Follow Gemma on Instagram here: https://www.instagram.com/gemmawent/Fancy being on the show and/or part of the book? Connect with Host Sarah Lloyd through her website https://www.iamsarahlloyd.com/ and Instagram: https://www.instagram.com/iam_sarahlloyd/✨ If this episode resonated with you, please rate, review, and share Shameless Stories to help us reach more listeners ready to transform shame into empowerment. ✨ Follow us on Instagram: @shameless_stories_podcast https://www.instagram.com/shameless_stories_podcast/ and Facebook: @shamelessstories https://www.facebook.com/profile.php?id=61576989341131 to keep up to date with all things Shameless Stories, sneak peeks and more.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.
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    29 mins
  • The Only Constant is Change - Healing Shame & Self-Discovery with Lindsey Elms, Autistic Author, Coach and Nine Star Ki Consultant

    The Only Constant is Change - Healing Shame & Self-Discovery with Lindsey Elms, Autistic Author, Coach and Nine Star Ki Consultant
    Aug 15 2025
    In this beautiful episode of Shame-less Stories, Sarah sits down with author and Nine Star Ki consultant Lindsey Elms, whose new book Guided by Love was recently published through The Unbound Press.Lindsey opens up about the end of her 20-year marriage, the deep shame that followed, and the transformative journey that helped her release it. She shares how writing her book became a self-love project, guiding her through heartbreak with compassion and grace. Six months ago, she received an autism diagnosis; an experience that brought a fresh wave of shame but ultimately deepened her self-understanding and acceptance.You’ll also hear about:
    • How shame can be dismantled through honesty, safe spaces, and self-awareness.
    • The societal expectations that can erode self-worth, and the liberation of letting them go!
    • Life after an autism diagnosis, including sensory sensitivities, energy management, and embracing neurodivergent strengths.
    • The gentle wisdom of Nine Star Ki and how it can support self-discovery, decision-making, and healing cycles.
    • The tools, rituals, and mindset shifts that helped Lindsey navigate loss and rebuild her life with hope and joy.
    Guided by Love isn’t just Lindsey’s story, it’s a compassionate guide for anyone moving through heartbreak, life transitions, or the messy beauty of rediscovering themselves.Links & Resources:
    • Buy Guided by Love on Amazon
    • Connect with Lindsey and book a Nine Star Ki reading through her website
    • You can also connect with Lindsey on Facebook and Instagram
    Want to Share Your Shameless Story?Visit https://www.iamsarahlloyd.com or connect with Sarah on Instagram


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.
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    41 mins