I had the pleasure of chatting with Kim O'Hara who played a huge role in my journey with The Mddl. Kim is a writer and book coach, who gave me the confidence to start sharing my own writing.

Kim is also actively working towards creating safe spaces for survivors of sexual assault to share their stories. During our conversation, she shared how she was able to cultivate events of joy around topics that are often surrounded by shame and stigma.

Kim also talked about the importance of inviting people in and being open to receive what they have to give. She shared her own experiences of learning to accept help and support from others, even when it felt uncomfortable.

One of the highlights of our conversation was when Kim opened up about her love letters and how she stopped perpetuating patterns in her relationships. She shared her personal journey of self-discovery and how she was able to break free from old habits that were holding her back.

If you're interested in reading more of Kim's work, be sure to check out her Inner Circle column and kimohara.com.

Thanks for tuning in to this episode, and I hope you found it as inspiring and thought-provoking as I did. Until next time!

Author and Book Coach Kim O’Hara has guided over 40+ clients through the daunting journey of book writing and publishing. Her self-help book No Longer Denying Sexual Abuse: Making The Choices That Can Change Your life, is available as of February 2023 and she hosts a bi-monthly free teaching series on line No Longer Abused. She has contributed to the LA Times as well as prestigious literary journals as an essayist. She has a podcast You Should Write A Book About That and writes a weekly Substack column called The Inner Circle.

@kimoharacoach on Instagram

Kim's Website

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No Shame In The Home Game

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No Shame In The Home Game

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Check Out No Shame In The Home Game

Listen Today!

No Shame In The Home Game

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No Shame In The Home Game

In this episode, I sit down with Adriana Keefe, a human design expert, to discuss the middle and human design. We cover a lot of ground, from the basics of what human design is to the nuances of how it can help you understand yourself and others better.

She shares her experiences with human design, how she came to love it, and I even share how it made this podcast happen.

Adriana also gets into her own relationship with the middle from a middle child to the middle moment that changed her life.

It's an awesome conversation!

Adriana Keefe

Adriana Keefe is an award-winning real estate dropout turned Human Design Coach and Motivational Speaker. After her own "quarter-life crisis", she is now teaching high achieving women how to create harmony in life and business without sacrificing their goals. Adriana is a 4/6 Manifesting Generator, wife and mother to 3 children, lover of wine and "New Girl", and host of the podcast The No BS Human Design Podcast. She strives to coach through an entire mind, body, soul experience and teaches through 1:1 coaching, a Human Design for Business course, workshops, and speaking at events.

@adrikeefe on Instagram

Adriana's Website

Masterclass Registration Link

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Get your copy of Support From The Mddl

Get your copy of Support From The Mddl

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The Home Makeover Podcast that cares how your house feels, not looks.

Coming soon to a Podcast Player near you.

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This week's mini-episode really explores the ups and downs that come with having good days while chronically ill. I give some advice for you even if you don't have those bad of days (we all have some kind of bad day!). I also end with a little Vanderpump Rules talk and a VERY SPECIAL ANNOUNCEMENT!

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In this episode of Sharing The Mddl, I talk with Heather Pennel Glover, or HPG, about navigating life in the middle of cancer and motherhood. HPG shares her journey of getting sober, getting diagnosed with breast cancer, and finding support through it all. She and I also discuss the challenges of being a mom while battling a serious illness and the importance of asking for help. It is a really open and honest conversation that I am so proud of!

Heather Pennell-Glover

My name is Heather, aka, HPG. I am a toddler mom, wife, 20 plus year social worker turned life coach and podcaster. I started a healing journey right before getting diagnosed with breast cancer. I am a proud survivor, sober gal and believe you can growth through what you go through.

@accordingtohpg on Instagram

Heather's Website

Next Door Goddess

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Next Door Goddess

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Next Door Goddess

In this episode of my podcast, I share my personal thoughts on motherhood and the fears and concerns that come with it. I believe it's important to be honest and open about these things, so that we can support each other through the ups and downs of parenthood.

As a woman, I have always worried about losing my identity in motherhood and being defined solely by my role as a mom. But, I'm lucky to have a supportive husband who values equality in our partnership. He encourages me to pursue my own interests and hobbies outside of our relationship, and I do the same for him. We both understand the importance of being our own person and not relying solely on each other.

In the second part of the episode, Joe joins me to talk about the importance of communication in a marriage. We also discuss the need for both partners to give more than they take, and how this contributes to a healthy and happy relationship. I also share my love for a new book called "The Science of Stuck" by Britt Frank, which offers practical advice on overcoming obstacles and finding your path forward. Oh, and don't forget the Veggie Tray Update!

Overall, the main message of this episode is the importance of maintaining your own identity and interests within a relationship, as well as the necessity of open and honest communication. Thanks for listening!

Veggie Tray

Science of Stuck Book

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In this podcast episode, my guest Cara D’Orazio and I had a great conversation about her transition from teaching in-person workout classes to becoming a virtual fitness instructor. We talked about how the online space can be a way to overcome feeling judged in the fitness industry, and how important it is to find what works for your body. Cara has a great attitude and perspective. She shared some great advice to listen to your gut and believe in yourself.

https://cgmfit.com/

https://www.instagram.com/c.g.m._fitness/

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