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Sharpening Your Edge

Sharpening Your Edge

Written by: CV3
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Welcome to Sharpening Your Edge — the ultimate deep dive into the world of hockey, where we go beyond the ice. Chuck Verdolino, founder and lead instructor at CV3 Hockey Development. I played Tier 1 hockey through 18 on Long Island, competed at the USA Hockey Select 15 National Camp, captained my high school team to a New York State Championship appearance, and later served as a GM in pro hockey. Now, I’m bringing that lifetime of experience to the mic. Erik Melanson, a recently retired Marine Corps officer. I spent the majority of my distinguished military career serving in special operations, where I developed and applied extensive leadership skills in high-stakes, high-performance environments. A lifelong hockey player who grew up on the rinks of Boston, I now bring that same discipline, resilience, and team-first mentality to the sport as a coach for the Philadelphia Little Flyers and as a player for the USA Warriors. My unique blend of elite military experience and deep hockey roots offers a rare perspective on performance, leadership, and the culture of the game. As co-hosts with a passion for the game, we sit down and bring you candid conversations with elite coaches, performance specialists, and hockey minds at every level to dig into what truly drives development — from mindset and leadership to training, nutrition, and recovery.Copyright 2026 CV3 Hockey Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • What Scouts Really Look For: Inside the Mind of WHL Scout Chase Fuchs
    Feb 16 2026
    What does it really take to advance in hockey today?

    Chase Fuchs breaks down what separates players who move on from those who plateau. Learn how scouts evaluate hockey IQ, competitiveness, and decision-making—and why flashy skills alone won’t get you to the next level.

    Bio

    Chase Fuchs is the Founder and Head Coach of Kinetic Hockey in Maryland, where he leads one of the region’s most progressive skill development and high-performance training programs. He currently serves as the Head U.S. Scout for the Red Deer Rebels of the Western Hockey League (WHL), applying a refined evaluative framework to identify and project top American talent for one of major junior hockey’s premier organizations.

    Each summer, Fuchs is also a coach at the USA Hockey National Development Camps, working directly with the nation’s top youth athletes and supporting the broader pipeline that feeds NCAA and professional hockey.

    Fuchs’ coaching résumé spans several elite levels of the sport. He has held coaching positions at UMass–Lowell (NCAA Division I), the Central Illinois Flying Aces of the USHL, and Adrian College (NCAA Division III). Across all of these roles, he built a reputation for detailed player evaluation, high-standard developmental methodology, and an ability to elevate team culture.

    As a player, Fuchs competed at the NCAA Division I level for Clarkson University, a program known for its strong hockey tradition and track record of producing high-level collegiate and professional athletes.

    Across his work as a coach, scout, and program founder, Chase Fuchs is widely recognized for his ability to identify potential, build high-performance habits, and prepare athletes to excel at the next level. His combined experience in NCAA, USHL, WHL, USA Hockey, and private development environments positions him as a respected and trusted leader in the hockey community.


    This episode is proudly sponsored by

    High Stick Hockey

    Your go-to source for premium hockey apparel

    Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

    style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

    And right now, podcast listeners can score 20% off your purchase at

    www.highstickhockey.co

    just use the special code CV3SAVE20 at checkout!

    Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the

    game itself.

    High Stick Hockey

    Born from the rink. Built for the game.

    Play It Again Sports Newark

    When the ice calls, you answer. But to answer, you need the right gear. Play

    It Again Sports Newark has everything you need to take your game to the

    next level. From quality used gear at a great price to get you started, to top

    of the line new products for your semi-pro tournament season, Play It Again

    Sports Newark has you covered. Expert advice, custom fittings, gear that

    works as hard as you do, not to mention on demand skate sharpening

    services, their team will make sure you have what you need to dominate the

    ice. Plus, save even more when you sell them the gear you no longer need.

    We all know hockey is expensive, so buy more while paying less at Play It

    Again Sports Newark.

    Tell them you heard it from us and get an extra 15% off with code EDGE15

    Hockey Wrap Around

    My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make....

    Show More Show Less
    57 mins
  • Practice How You Play: From pond hockey to Olympic gold with Monique Lamoureux-Morando
    Feb 2 2026

    Behind every iconic Olympic moment are thousands of quiet, unglamorous reps.

    From frozen ponds in North Dakota to the Olympic podium, Monique shares a masterclass in athlete development. This episode dives into youth sports culture, multi-sport benefits, confidence under pressure, and why “betting on yourself” only works if you’ve done the work first. A must-listen for parents, coaches, and athletes who care about long-term growth—not shortcuts.

    Bio

    Monique Lamoureux-Morando is a retired American ice hockey standout best known for her clutch play on the international stage with Team USA. Raised in Grand Forks, North Dakota, in a family steeped in hockey, she developed alongside her twin sister, Jocelyne, and went on to become one of the most productive and versatile players of her era—capable of impacting games as both a forward and a defender. Her rise accelerated at Shattuck–St. Mary’s in Minnesota, where she helped lead powerhouse teams to multiple national titles while posting eye-popping point totals, and then continued at the NCAA level with the University of Minnesota before transferring to the University of North Dakota to play closer to home. Early in her college career, she piled up scoring accolades and quickly established a reputation for creativity, competitiveness, and a knack for delivering in big moments.

    On the world stage, Lamoureux became a fixture in the USA Hockey program, earning Olympic silver medals in 2010 and 2014 before reaching the pinnacle at the 2018 Winter Olympics—where she scored the dramatic game-tying goal in the gold-medal game, setting the stage for Team USA’s eventual victory in a shootout. She also contributed to U.S. success at top international events across multiple seasons, and she played professionally as well, including time with the Boston Blades in the Canadian Women’s Hockey League. After later competing with the Professional Women’s Hockey Players Association—an organization advocating for a more equitable professional landscape—she retired from playing in 2021. Off the ice, she and her sister have continued to shape the sport and their community through their memoir Dare to Make History and the Lamoureux Foundation, which supports educational and extracurricular opportunities for kids in need, particularly in North Dakota. In addition to being a wife, and mother to three wonderful kids, she is also a realtor with The Elm Group in East Grand Forks.

    This episode is proudly sponsored by

    High Stick Hockey

    Your go-to source for premium hockey apparel

    Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

    style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

    And right now, podcast listeners can score 20% off your purchase at

    www.highstickhockey.co

    just use the special code CV3SAVE20 at checkout!

    Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the game itself.

    High Stick Hockey

    Born from the rink. Built for the game.

    Play It Again Sports Newark

    When the ice calls, you answer. But to answer, you need the right gear. Play

    It Again Sports Newark has everything you need to take your game to the

    next level. From quality used gear at a great price to get you started, to top

    of the line new products for your semi-pro tournament season, Play It Again

    Sports Newark has you covered. Expert advice, custom fittings, gear that

    works as hard as you do, not to mention on demand skate sharpening

    services, their team will make sure you have what you need to dominate the

    ice. Plus, save even more when you sell them the gear you no longer need.

    We all know...

    Show More Show Less
    1 hr and 9 mins
  • You Can’t Out-Train a Bad Diet: Performance Nutrition That Actually Works
    Jan 19 2026
    Hydration, sleep, carbs, creatine—what actually matters?

    We cut through the noise and talk performance nutrition that works in the real world, whether you’re at a tournament, on the road, or squeezing games into a busy weekend.

    Bio

    Nick Barringer, Ph.D., is a tactical nutritional physiologist with a wealth of applied and academic experience. He previously served as the director of the U.S. Military-Baylor University Graduate Program in Nutrition. He also served as an assistant professor at the U.S. Military Academy at West Point, N.Y..

    Barringer was the first active duty dietitian to graduate from the rigorous U.S. Army Ranger School and serve with the 75th Ranger Regiment. He received his undergraduate degree in dietetics from the University of Georgia and his doctorate in kinesiology from Texas A&M.

    Barringer has presented at national and international conferences on tactical athlete nutrition and performance. His research has appeared in multiple media outlets such as Science Daily and Men's Journal.

    Takeaways:
    1. In this episode, Dr. Nick Barringer elucidates the significance of tactical nutrition for performance in athletes, emphasizing that proper fueling is paramount for optimal output.
    2. Dr. Barringer shares his unique journey from a struggling athlete to a leading expert in tactical nutrition, highlighting the transformative power of knowledge and experience.
    3. The discussion encompasses practical advice on hydration, detailing how to monitor fluid loss and the crucial steps to ensure adequate hydration for athletes during training and competition.
    4. A central theme emerges regarding the importance of establishing healthy nutritional habits early in life, which can significantly impact an athlete's long-term performance and health.
    5. Dr. Barringer stresses the evolving landscape of performance nutrition, particularly the integration of technology and monitoring systems to enhance athlete care and performance outcomes.
    6. The episode concludes with a compelling reminder that consistent development, both in nutrition and overall performance, is essential for athletes at all levels, encouraging a mindset of continuous improvement.


    This episode is proudly sponsored by

    High Stick Hockey

    Your go-to source for premium hockey apparel

    Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

    style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

    And right now, podcast listeners can score 20% off your purchase at

    www.highstickhockey.co

    just use the special code CV3SAVE20 at checkout!

    Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the

    game itself.

    High Stick Hockey

    Born from the rink. Built for the game.

    Play It Again Sports Newark

    When the ice calls, you answer. But to answer, you need the right gear. Play

    It Again Sports Newark has everything you need to take your game to the

    next level. From quality used gear at a great price to get you started, to top

    of the line new products for your semi-pro tournament season, Play It Again

    Sports Newark has you covered. Expert advice, custom fittings, gear...

    Show More Show Less
    1 hr and 1 min
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