Episodes

  • Confidence Comes From the Work You Put In: Insight from Elite S&C Coach Anthony Morando
    Mar 2 2026
    The primary focus of this podcast episode is our enlightening conversation with Anthony Morando, a distinguished strength and conditioning coach renowned for his expertise in training elite athletes, particularly within the realms of hockey and collegiate sports. Throughout our dialogue, we delve into the intricacies of athletic preparation, emphasizing the significance of tailored strength and conditioning programs that cater specifically to the unique demands of hockey players. Morando elucidates the pivotal role of consistent training and the importance of developing a holistic understanding of fitness, which transcends mere physical strength to encompass overall health and well-being. We also explore common misconceptions surrounding youth training, providing valuable insights for parents and coaches alike. Ultimately, this episode serves as a profound exploration of the methodologies that underpin successful athletic development, underscoring the necessity for dedication and a strategic approach to training.If you’ve ever felt frustrated by slow progress or wondered if your effort is going unnoticed, this conversation will remind you why consistency still wins. The work matters — even when it’s quietBioAnthony Morando is a strength and conditioning coach and performance professional with deep experience developing high-level athletes across hockey and collegiate sports. Before moving to Grand Forks as an EXOS Performance Manager, he served as the Head Strength & Conditioning Coach at Boston University, supporting the men’s hockey and women’s golf programs from 2011–2015. Earlier in his career, he spent more than six years at Mike Boyle Strength & Conditioning, where he trained and managed NHL and other professional hockey players—while also running an annual summer pro-camp. Morando has also contributed at the professional level, spending time with the San Jose Sharks during their 2014 development camp.Anthony began his coaching career at Boston College (2006–2008) as a graduate assistant strength coach with BC Football, where he implemented training programs, supported nutrition and performance initiatives, and assisted with special teams on game days. He holds multiple industry certifications, including CSCS and CSCCa, along with RPR (Reflexive Performance Reset), FMS Level 1, TRX Level 1, EXOS Performance Specialist (XPS), and CPR/AED/First Aid. Anthony and his wife, Monique, live in Grand Forks, North Dakota, with their four children—Mickey, Sonny, Ralphe and Edi—and he lives by the principle: “Chance favors the prepared.”Behind every visible success are thousands of invisible reps. This episode pulls back the curtain on the unglamorous work that creates meaningful results — the practice sessions, the repetition, and the patience required to improve when no one is applauding.Takeaways:The significance of maintaining a consistent training regimen cannot be overstated for athletes striving for excellence.Recognizing the unique physiological differences among athletes is essential for tailoring effective training programs.An athlete's success is heavily influenced by their work ethic, accountability, and consistent effort in training.Developing a strong foundation in youth sports is critical for future athletic success and lifelong fitness habits.This episode is proudly sponsored byPlay It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try ...
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    54 mins
  • What Scouts Really Look For: Inside the Mind of WHL Scout Chase Fuchs
    Feb 16 2026
    What does it really take to advance in hockey today?

    Chase Fuchs breaks down what separates players who move on from those who plateau. Learn how scouts evaluate hockey IQ, competitiveness, and decision-making—and why flashy skills alone won’t get you to the next level.

    Bio

    Chase Fuchs is the Founder and Head Coach of Kinetic Hockey in Maryland, where he leads one of the region’s most progressive skill development and high-performance training programs. He currently serves as the Head U.S. Scout for the Red Deer Rebels of the Western Hockey League (WHL), applying a refined evaluative framework to identify and project top American talent for one of major junior hockey’s premier organizations.

    Each summer, Fuchs is also a coach at the USA Hockey National Development Camps, working directly with the nation’s top youth athletes and supporting the broader pipeline that feeds NCAA and professional hockey.

    Fuchs’ coaching résumé spans several elite levels of the sport. He has held coaching positions at UMass–Lowell (NCAA Division I), the Central Illinois Flying Aces of the USHL, and Adrian College (NCAA Division III). Across all of these roles, he built a reputation for detailed player evaluation, high-standard developmental methodology, and an ability to elevate team culture.

    As a player, Fuchs competed at the NCAA Division I level for Clarkson University, a program known for its strong hockey tradition and track record of producing high-level collegiate and professional athletes.

    Across his work as a coach, scout, and program founder, Chase Fuchs is widely recognized for his ability to identify potential, build high-performance habits, and prepare athletes to excel at the next level. His combined experience in NCAA, USHL, WHL, USA Hockey, and private development environments positions him as a respected and trusted leader in the hockey community.


    This episode is proudly sponsored by

    High Stick Hockey

    Your go-to source for premium hockey apparel

    Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

    style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

    And right now, podcast listeners can score 20% off your purchase at

    www.highstickhockey.co

    just use the special code CV3SAVE20 at checkout!

    Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the

    game itself.

    High Stick Hockey

    Born from the rink. Built for the game.

    Play It Again Sports Newark

    When the ice calls, you answer. But to answer, you need the right gear. Play

    It Again Sports Newark has everything you need to take your game to the

    next level. From quality used gear at a great price to get you started, to top

    of the line new products for your semi-pro tournament season, Play It Again

    Sports Newark has you covered. Expert advice, custom fittings, gear that

    works as hard as you do, not to mention on demand skate sharpening

    services, their team will make sure you have what you need to dominate the

    ice. Plus, save even more when you sell them the gear you no longer need.

    We all know hockey is expensive, so buy more while paying less at Play It

    Again Sports Newark.

    Tell them you heard it from us and get an extra 15% off with code EDGE15

    Hockey Wrap Around

    My name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make....

    Show More Show Less
    57 mins
  • Practice How You Play: From pond hockey to Olympic gold with Monique Lamoureux-Morando
    Feb 2 2026

    Behind every iconic Olympic moment are thousands of quiet, unglamorous reps.

    From frozen ponds in North Dakota to the Olympic podium, Monique shares a masterclass in athlete development. This episode dives into youth sports culture, multi-sport benefits, confidence under pressure, and why “betting on yourself” only works if you’ve done the work first. A must-listen for parents, coaches, and athletes who care about long-term growth—not shortcuts.

    Bio

    Monique Lamoureux-Morando is a retired American ice hockey standout best known for her clutch play on the international stage with Team USA. Raised in Grand Forks, North Dakota, in a family steeped in hockey, she developed alongside her twin sister, Jocelyne, and went on to become one of the most productive and versatile players of her era—capable of impacting games as both a forward and a defender. Her rise accelerated at Shattuck–St. Mary’s in Minnesota, where she helped lead powerhouse teams to multiple national titles while posting eye-popping point totals, and then continued at the NCAA level with the University of Minnesota before transferring to the University of North Dakota to play closer to home. Early in her college career, she piled up scoring accolades and quickly established a reputation for creativity, competitiveness, and a knack for delivering in big moments.

    On the world stage, Lamoureux became a fixture in the USA Hockey program, earning Olympic silver medals in 2010 and 2014 before reaching the pinnacle at the 2018 Winter Olympics—where she scored the dramatic game-tying goal in the gold-medal game, setting the stage for Team USA’s eventual victory in a shootout. She also contributed to U.S. success at top international events across multiple seasons, and she played professionally as well, including time with the Boston Blades in the Canadian Women’s Hockey League. After later competing with the Professional Women’s Hockey Players Association—an organization advocating for a more equitable professional landscape—she retired from playing in 2021. Off the ice, she and her sister have continued to shape the sport and their community through their memoir Dare to Make History and the Lamoureux Foundation, which supports educational and extracurricular opportunities for kids in need, particularly in North Dakota. In addition to being a wife, and mother to three wonderful kids, she is also a realtor with The Elm Group in East Grand Forks.

    This episode is proudly sponsored by

    High Stick Hockey

    Your go-to source for premium hockey apparel

    Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

    style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

    And right now, podcast listeners can score 20% off your purchase at

    www.highstickhockey.co

    just use the special code CV3SAVE20 at checkout!

    Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the game itself.

    High Stick Hockey

    Born from the rink. Built for the game.

    Play It Again Sports Newark

    When the ice calls, you answer. But to answer, you need the right gear. Play

    It Again Sports Newark has everything you need to take your game to the

    next level. From quality used gear at a great price to get you started, to top

    of the line new products for your semi-pro tournament season, Play It Again

    Sports Newark has you covered. Expert advice, custom fittings, gear that

    works as hard as you do, not to mention on demand skate sharpening

    services, their team will make sure you have what you need to dominate the

    ice. Plus, save even more when you sell them the gear you no longer need.

    We all know...

    Show More Show Less
    1 hr and 9 mins
  • You Can’t Out-Train a Bad Diet: Performance Nutrition That Actually Works
    Jan 19 2026
    Hydration, sleep, carbs, creatine—what actually matters?

    We cut through the noise and talk performance nutrition that works in the real world, whether you’re at a tournament, on the road, or squeezing games into a busy weekend.

    Bio

    Nick Barringer, Ph.D., is a tactical nutritional physiologist with a wealth of applied and academic experience. He previously served as the director of the U.S. Military-Baylor University Graduate Program in Nutrition. He also served as an assistant professor at the U.S. Military Academy at West Point, N.Y..

    Barringer was the first active duty dietitian to graduate from the rigorous U.S. Army Ranger School and serve with the 75th Ranger Regiment. He received his undergraduate degree in dietetics from the University of Georgia and his doctorate in kinesiology from Texas A&M.

    Barringer has presented at national and international conferences on tactical athlete nutrition and performance. His research has appeared in multiple media outlets such as Science Daily and Men's Journal.

    Takeaways:
    1. In this episode, Dr. Nick Barringer elucidates the significance of tactical nutrition for performance in athletes, emphasizing that proper fueling is paramount for optimal output.
    2. Dr. Barringer shares his unique journey from a struggling athlete to a leading expert in tactical nutrition, highlighting the transformative power of knowledge and experience.
    3. The discussion encompasses practical advice on hydration, detailing how to monitor fluid loss and the crucial steps to ensure adequate hydration for athletes during training and competition.
    4. A central theme emerges regarding the importance of establishing healthy nutritional habits early in life, which can significantly impact an athlete's long-term performance and health.
    5. Dr. Barringer stresses the evolving landscape of performance nutrition, particularly the integration of technology and monitoring systems to enhance athlete care and performance outcomes.
    6. The episode concludes with a compelling reminder that consistent development, both in nutrition and overall performance, is essential for athletes at all levels, encouraging a mindset of continuous improvement.


    This episode is proudly sponsored by

    High Stick Hockey

    Your go-to source for premium hockey apparel

    Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

    style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

    And right now, podcast listeners can score 20% off your purchase at

    www.highstickhockey.co

    just use the special code CV3SAVE20 at checkout!

    Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the

    game itself.

    High Stick Hockey

    Born from the rink. Built for the game.

    Play It Again Sports Newark

    When the ice calls, you answer. But to answer, you need the right gear. Play

    It Again Sports Newark has everything you need to take your game to the

    next level. From quality used gear at a great price to get you started, to top

    of the line new products for your semi-pro tournament season, Play It Again

    Sports Newark has you covered. Expert advice, custom fittings, gear...

    Show More Show Less
    1 hr and 1 min
  • Transforming Youth Sports: A Call for Cultural Responsibility
    Jan 5 2026

    Seth Taylor joins us to provide a profound commentary on the current state of youth sports, and reveals the complexities and challenges inherent in the system.

    Every hockey family knows the grind—early ice times, long drives, huge costs, and nonstop competition. But at what point does the grind become damaging? Seth Taylor dig deeps into the mental and emotional toll behind modern youth hockey. He talks about the parents who mean well but unknowingly increase anxiety, the coaches trying to balance development with winning, and the kids caught in the middle. This episode gives hockey families the tools to create healthier athlete-parent relationships and a more positive team culture.

    Takeaways:
    • Seth Taylor emphasizes the need for a cultural transformation in youth sports, focusing on mental and emotional health to create a healthy environment for young athletes.
    • The episode highlights the detrimental effects of an overly competitive youth sports culture, where pressure to win can lead to anxiety and trauma among children.
    • Taylor's personal journey from a reluctant athlete to a life coach illustrates the profound impact of understanding one's trauma and its manifestation in coaching practices.
    • The conversation underscores the importance of parental education in sports, advocating for a shift from a win-at-all-costs mentality to a focus on holistic player development and enjoyment.
    • The podcast discusses the significance of establishing a supportive community in youth sports, where the emphasis is placed on personal growth rather than just competition and accolades.
    • Seth Taylor advocates for a long-term vision in youth sports, suggesting that meaningful change requires dedication and a willingness to confront the entrenched issues within the industry.



    Bio

    Seth Taylor is an author, Life Coach, father, and director of content for 3A Athletics—a company dedicated to transforming youth sports into a healthy space for coaches, parents, and kids. He has written several books towards this end, including “Hero: Exploring the Depths of Parenting in Youth Sports”, "The 10 Principles of the Car Ride Home", and “The Coaching Revolution: Finding Joy and Excellence in Coaching".

    Links

    Books by Seth Taylor

    3 Athletics Website

    This episode is proudly sponsored by

    High Stick Hockey

    Your go-to source for premium hockey apparel

    Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

    style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

    And right now, podcast listeners can score 20% off your purchase at

    www.highstickhockey.co

    just use the special code CV3SAVE20 at checkout!

    Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the

    game itself.

    High Stick Hockey

    Born from the rink. Built for the game.

    Play It Again Sports Newark

    When the ice calls, you answer. But to answer, you need the right gear. Play

    It Again Sports Newark has everything you need to take your game to the

    next level. From quality used gear at a great price to get you started, to top

    of the line new products for your semi-pro tournament season, Play It Again

    Sports Newark has you covered. Expert advice, custom fittings, gear that...

    Show More Show Less
    1 hr and 14 mins
  • Rising Together: Tiana McIntyre’s Utah Roots, Trail to Delaware’s Inaugural D-I Season, and Her Mission to Empower Young Girls in Hockey
    Dec 22 2025

    In this inspiring episode, we sit down with Tiana McIntyre, captain and senior defender for the University of Delaware Division I women’s hockey team, whose journey is anything but linear. As Tiana reminds us, “Development is up and down; it’s never static.” From her beginnings in Park City, Utah, to becoming a standout collegiate athlete, Tiana’s story highlights the resilience, passion, and community support that have shaped her path.

    We explore how her multi-sport upbringing fueled her evolution as a hockey player, what it meant to represent Utah at national camp, and how coaching alongside women’s hockey legends broadened her vision for the sport. Tiana also shares her commitment to growing the game and the importance of strong role models for the next generation of players.


    Bio

    Tiana McIntyre is one of the captains and a senior defender for the University of Delaware's Division I women's hockey team. McIntyre is from Park City, Utah, and is a graduate of Park City High School. Majoring in Psychology, McIntyre brought her talents to collegiate hockey after developing with the Pittsburgh Penguins Elite program, becoming both the first female hockey player from Utah to make the USA National Camp and the first from the state to play Division I hockey. During the 2024–25 season at Quinnipiac, she appeared in 36 games, registering 21 shots on goal and blocking 16 shots. In 2023–24, she played in 30 games, recording two assists, a plus-6 rating, eight blocked shots, and her first collegiate point in the season opener against Maine on Sept. 29. As a freshman in 2022–23, she appeared in 10 games, contributing to a roster that captured two Nutmeg Classic titles and made an NCAA Tournament appearance in 2023. A multi-sport athlete in high school, McIntyre also competed in lacrosse and ski racing. Athletic excellence runs in the family—her father, Jeff, played baseball at Oklahoma State, and her mother, Tania, played basketball at St. Cloud State.

    Takeaways:

    1. Tiana McIntyre's journey from Park City, Utah, to collegiate hockey exemplifies the importance of perseverance and commitment in pursuing a passion for sports.
    2. Playing multiple sports during youth, such as skiing and lacrosse, significantly contributed to Tiana's development as a skilled hockey player.
    3. The support from family and community has been paramount in Tiana's hockey journey, underscoring the importance of teamwork and encouragement in achieving athletic success.
    4. Tiana emphasizes the necessity of transitioning to girls' hockey at an early age to adapt to the unique dynamics and pace of the women's game.
    5. The inaugural puck drop for the University of Delaware's women's hockey program marked a historic moment, signifying a commitment to advancing women's sports in the community.
    6. Tiana emphasizes the importance of mental preparation, visualization, and support systems in achieving success, both as an athlete and a leader.

    This episode is proudly sponsored by

    High Stick Hockey

    Your go-to source for premium hockey apparel

    Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

    style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

    And right now, podcast listeners can score 20% off your purchase at

    Show More Show Less
    55 mins
  • Breaking Barriers: The Heart of Trailer Park Sports Network
    Dec 8 2025

    The fervor and passion for hockey transcends geographical constraints, as elucidated in this enlightening discussion with Will Stevens, the visionary behind the Trailer Park Sports Network. Will, hailing from a region not traditionally associated with hockey—a cornfield and a cotton field in northern Alabama—shares his remarkable journey of discovering the sport amidst a predominantly football-loving community.

    Bio:

    Will Stephens is the creator and driving force behind the Trailer Park Sports Network, a rapidly growing platform known for its unfiltered passion, blue-collar humor, and genuine love for the game. Built from the belief that sports should be accessible, fun, and community-driven, Will has carved out a niche that blends relatable storytelling with sharp sports insight.

    With a background in content creation, Will brings a unique mix of authenticity and expertise to the sports media landscape. Whether he’s breaking down plays, highlighting local athletes, or delivering honest takes with a smile, Will’s mission is simple: celebrate the people and stories that make sports great.

    When he’s not crafting content from his natural habitat—a single wide trailer in between a corn field and a cotton field—Will is busy shining a spotlight on athletes, coaches, and sports stories that deserve way more attention than his fantasy teams ever got.

    Through Trailer Park Sports Network, he’s cultivated a loyal following that appreciates real conversations, real passion, and real impact—on and off the ice.

    Equal parts sports philosopher and front-porch comedian, Will has turned Trailer Park Sports Network into the go-to destination for people who love their sports, honest, hilarious, and just a little rough around the edges.

    Links:

    Website

    Takeaways:
    • The Trailer Park Sports Network represents an authentic and passionate approach to sports, particularly in non-traditional hockey markets.
    • Will Stevens emphasizes the significance of community in sports and the need for accessibility to hockey for fans in the South.
    • Through his journey, Will Stevens showcases the importance of personal growth and development within the sports industry.
    • The podcast highlights how unique experiences, such as meeting notable athletes or being featured in broadcasts, shape one's perspective on sports.
    • Creating engaging content for sports requires understanding one's audience and connecting with fans on a personal level.
    • The discussion illustrates the potential for growth in underrepresented sports and the necessity of fostering a broader appreciation for them.

    This episode is proudly sponsored by

    High Stick Hockey

    Your go-to source for premium hockey apparel

    Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

    style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

    And right now, podcast listeners can score 20% off your purchase at www.highstickhockey.co

    just use the special code CV3SAVE20 at checkout!

    Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the game itself.

    High Stick Hockey

    Born from the rink. Built for the game.

    Play It Again Sports Newark

    When the ice calls, you answer. But to answer, you need the right gear. Play

    It Again Sports Newark has everything you need to take your game to the

    next level. From quality used gear at a great price to get you started, to top

    of the line new products for your semi-pro tournament season, Play It Again

    Sports...

    Show More Show Less
    55 mins
  • Building a Brotherhood on Ice: Insights from Coach Mason Ralph
    Nov 24 2025

    The podcast episode features an in-depth discussion with Mason Ralph, a distinguished assistant coach for Our Lady of Good Counsel ice hockey and assistant captain for the Washington Capital Warriors. With nearly three decades of playing experience, Mason reflects upon the formative years of his hockey journey, beginning at an exceptionally young age when he first stepped onto the ice, captivated by the sport. This episode meticulously explores the evolution of his playing career, highlighting the impact of his childhood experiences on his current coaching philosophy. Mason discusses the importance of fostering a strong team culture and leadership among youth players, emphasizing the vital lessons learned from both hockey and his military service in the Marine Corps. Throughout the episode, he articulates the significance of discipline, teamwork, and leaving a positive impression, both on and off the ice, which correlates closely with his military training. The conversation further delves into how these principles have shaped his coaching style, particularly at Good Counsel, where he successfully led the team to back-to-back championships by instilling a sense of accountability and camaraderie among players.

    Takeaways:
    • Mason Ralph's journey in hockey began at an extraordinarily young age, as he started skating at the tender age of three, which laid the foundation for his extensive hockey career.
    • With nearly three decades of experience, Mason emphasizes the significance of leadership and discipline, both in hockey and military service, in shaping his coaching philosophy.
    • The camaraderie established within the USA Warriors hockey team fosters a profound sense of belonging and support, which is vital for the mental well-being of its members.
    • Mason's coaching approach combines rigorous training with an emphasis on fun, ensuring that players develop both skills and a love for the game.
    • The transition from military service to civilian life can be challenging, yet hockey provides a unique avenue for veterans to reconnect and support one another.
    • Mason attributes his successful coaching style to lessons learned from both his playing days and his time in the Marine Corps, focusing on the importance of collective responsibility and care for teammates.



    Bio

    Mason Ralph — Assistant Coach for Our Lady of Good Counsel Ice Hockey and Assistant Captain for the Washington Capitals Warriors. With nearly three decades of playing experience and four years behind the bench, Mason brings a rare blend of passion, discipline, and leadership to the game.

    After a brief stint coaching before joining the U.S. Marine Corps, Mason returned to the rink three years ago — helping lead Good Counsel to back-to-back championships and developing players who’ve earned multiple individual honors. Known for his energy and attention to detail, Mason serves as the team’s skills development coach, special teams strategist, and self-described “hype man”, keeping the locker room culture positive and focused.

    For Mason, Warrior Hockey represents far more than competition — it’s about camaraderie, healing, and purpose. As part of the Washington Capitals Warriors, he’s seen firsthand how the program unites veterans from across the country, restoring the sense of brotherhood and belonging that defines both service and sport.

    Among his proudest moments are coaching Good Counsel to a surprise championship run and capturing back-to-back national titles with the Warriors. Off the ice, Mason is a strong advocate...

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    40 mins