She Ignites cover art

She Ignites

She Ignites

Written by: Kari
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About this listen

This is where power gets raw, healing gets hot, and rebellion becomes ritual. Hosted by Kari Lowe, She Ignites is your weekly dose of fire-starter truth, bold stories, and permission to break every rule that kept you small.

Light the damn match.
It’s time to burn, not behave.

© 2026 She Ignites
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Episodes
  • Following The Signs To A Brighter Life - Guest Episode
    Jan 27 2026

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    What happens when you ask the universe for a sign…and a truck stacked with billboards pulls up beside you? That’s the spark that launched educator Sue Penney Bergman from the classroom into a life built around intuition, joy, and unmistakable inner guidance. We share the full story and use it to map a path you can follow: how to ask for specific signs, what a true yes feels like in the body, and why clarity often shows up the moment you choose to trust it.

    We get honest about the messages that keep us small, teachers who told us we weren’t “math people,” rooms that label us “too much,” and the cultural habits that teach women to seek permission. Sue’s turning point arrives with a gutting critique: “your light is too bright.” She chooses not to dim and everything realigns. From there, we dig into worthiness as a foundation, the quiet power of presence, and why play is not optional. Sue brings laughter yoga to the table - breath, silliness, and shared release that lowers our armor and resets our nervous systems in ways you can feel.

    You’ll also learn soul scribing, a simple method for channeled writing that cuts through mental noise and delivers guidance in your own voice. We talk about personal symbols of connection after loss, how past life reveals can offer practical tools for right now, and the joy of building a safe, like‑hearted spiritual community. If you’ve been waiting for a nudge to trust your inner compass, this is it: choose one specific sign, set a gentle timeframe, and listen for the whisper that’s been speaking to you all along.

    If this resonated, share it with a friend who’s ready to stop dimming and start shining. Subscribe for more conversations on intuition, worthiness, and living lit from within and leave a review to help others find the spark.

    Connect with Sue here:

    https://www.instagram.com/suepenneybergman/

    https://www.instagram.com/joyandco/

    https://www.instagram.com/thejoyfuloraclesue/

    www.sheignitescandleco.com

    Instagram: https://www.instagram.com/sheignitescandleco/

    Tiktok: https://www.tiktok.com/@thekarilowe

    Facebook: https://www.facebook.com/share/1MLVk3uvJp/

    email: kari@girluncovered.com

    Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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    1 hr and 15 mins
  • She Chose Herself, Asked For Help, And Turned “I Should” Into “It’s Done” Guest Episode
    Jan 20 2026

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    What if the bravest move isn’t a leap, but a clear conversation with yourself that ends the second-guessing? Carrie sits down with marketing strategist Deanna Martin to explore how a one-year teaching detour became a 14-year career, and how she later designed a thoughtful exit to build a purpose-led business helping health and wellness providers show up online with confidence. No glossy highlight reels here, just honest talk about resentment as a signal, money planning for a safe transition, and the small, defiant choices that restore energy and momentum.

    Deanna shares the turning points that mattered: choosing kinesiology over a “safe” family business track, honoring a teaching contract while saving a year of salary, and embracing childcare to protect focused work time. We get tactical about marketing for clinicians, turning “I should post” into done-with-you content systems, mapping a month of posts in an afternoon, and building an email list that actually converts. We also zoom out to the human side of growth: finding community after leaving a school “village,” asking for listening instead of solutions, and navigating the ripple effects when your partner is also an entrepreneur.

    If you’ve been waiting for perfect timing, let this be your nudge. Start messy. Send the first newsletter. Book the tiny reset that keeps you grounded. And if an idea keeps knocking, trust it-test it-then iterate. Want help getting unstuck? DM Deanna “Kari” on Instagram @patrona_vs for $50 off a Power Hour, and connect with us for more bold conversations. If this conversation sparked something, subscribe, share it with a friend, and leave a quick review to help the show reach more changemakers.

    Connect with Deanna here: https://linktr.ee/patronavirtualsolutions

    www.sheignitescandleco.com

    Instagram: https://www.instagram.com/sheignitescandleco/

    Tiktok: https://www.tiktok.com/@thekarilowe

    Facebook: https://www.facebook.com/share/1MLVk3uvJp/

    email: kari@girluncovered.com

    Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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    33 mins
  • Perfection Whispers Not Yet, Messy Says Now
    Jan 13 2026

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    We light a clear path from fear of perfection to the courage of motion, sharing how messy action builds momentum, resilience, and genuine connection. A candid candle-making story, a micro ritual, and a seven-day challenge turn ideas into steps you can take today.

    • why perfection delays action and silences courage
    • how a chaotic video built trust and engagement
    • three-step framework to start before you feel ready
    • redefining good enough to focus on impact
    • practicing public imperfection to grow confidence
    • a simple ritual to act while afraid
    • a seven-day messy action challenge for momentum
    • celebrating progress with symbols that stick

    If you're feeling lit up, go ahead and hit subscribe, leave a spicy little review, and tag me at SheIgnites Candle Co. so I can hype you up


    www.sheignitescandleco.com

    Instagram: https://www.instagram.com/sheignitescandleco/

    Tiktok: https://www.tiktok.com/@thekarilowe

    Facebook: https://www.facebook.com/share/1MLVk3uvJp/

    email: kari@girluncovered.com

    Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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    7 mins
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