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What happens when you ask the universe for a sign…and a truck stacked with billboards pulls up beside you? That’s the spark that launched educator Sue Penney Bergman from the classroom into a life built around intuition, joy, and unmistakable inner guidance. We share the full story and use it to map a path you can follow: how to ask for specific signs, what a true yes feels like in the body, and why clarity often shows up the moment you choose to trust it.

We get honest about the messages that keep us small, teachers who told us we weren’t “math people,” rooms that label us “too much,” and the cultural habits that teach women to seek permission. Sue’s turning point arrives with a gutting critique: “your light is too bright.” She chooses not to dim and everything realigns. From there, we dig into worthiness as a foundation, the quiet power of presence, and why play is not optional. Sue brings laughter yoga to the table - breath, silliness, and shared release that lowers our armor and resets our nervous systems in ways you can feel.

You’ll also learn soul scribing, a simple method for channeled writing that cuts through mental noise and delivers guidance in your own voice. We talk about personal symbols of connection after loss, how past life reveals can offer practical tools for right now, and the joy of building a safe, like‑hearted spiritual community. If you’ve been waiting for a nudge to trust your inner compass, this is it: choose one specific sign, set a gentle timeframe, and listen for the whisper that’s been speaking to you all along.

If this resonated, share it with a friend who’s ready to stop dimming and start shining. Subscribe for more conversations on intuition, worthiness, and living lit from within and leave a review to help others find the spark.

Connect with Sue here:

https://www.facebook.com/spbergman

https://www.instagram.com/suepenneybergman/

https://stan.store/joyandco

https://www.instagram.com/thejoyfuloraclesue/

www.sheignitescandleco.com

Instagram: https://www.instagram.com/sheignitescandleco/

Tiktok: https://www.tiktok.com/@thekarilowe

Facebook: https://www.facebook.com/share/1MLVk3uvJp/

email: kari@girluncovered.com

Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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What if the bravest move isn’t a leap, but a clear conversation with yourself that ends the second-guessing? Carrie sits down with marketing strategist Deanna Martin to explore how a one-year teaching detour became a 14-year career, and how she later designed a thoughtful exit to build a purpose-led business helping health and wellness providers show up online with confidence. No glossy highlight reels here, just honest talk about resentment as a signal, money planning for a safe transition, and the small, defiant choices that restore energy and momentum.

Deanna shares the turning points that mattered: choosing kinesiology over a “safe” family business track, honoring a teaching contract while saving a year of salary, and embracing childcare to protect focused work time. We get tactical about marketing for clinicians, turning “I should post” into done-with-you content systems, mapping a month of posts in an afternoon, and building an email list that actually converts. We also zoom out to the human side of growth: finding community after leaving a school “village,” asking for listening instead of solutions, and navigating the ripple effects when your partner is also an entrepreneur.

If you’ve been waiting for perfect timing, let this be your nudge. Start messy. Send the first newsletter. Book the tiny reset that keeps you grounded. And if an idea keeps knocking, trust it-test it-then iterate. Want help getting unstuck? DM Deanna “Kari” on Instagram @patrona_vs for $50 off a Power Hour, and connect with us for more bold conversations. If this conversation sparked something, subscribe, share it with a friend, and leave a quick review to help the show reach more changemakers.

Connect with Deanna here: https://linktr.ee/patronavirtualsolutions

www.sheignitescandleco.com

Instagram: https://www.instagram.com/sheignitescandleco/

Tiktok: https://www.tiktok.com/@thekarilowe

Facebook: https://www.facebook.com/share/1MLVk3uvJp/

email: kari@girluncovered.com

Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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We light a clear path from fear of perfection to the courage of motion, sharing how messy action builds momentum, resilience, and genuine connection. A candid candle-making story, a micro ritual, and a seven-day challenge turn ideas into steps you can take today.

• why perfection delays action and silences courage
• how a chaotic video built trust and engagement
• three-step framework to start before you feel ready
• redefining good enough to focus on impact
• practicing public imperfection to grow confidence
• a simple ritual to act while afraid
• a seven-day messy action challenge for momentum
• celebrating progress with symbols that stick

If you're feeling lit up, go ahead and hit subscribe, leave a spicy little review, and tag me at SheIgnites Candle Co. so I can hype you up

www.sheignitescandleco.com

Instagram: https://www.instagram.com/sheignitescandleco/

Tiktok: https://www.tiktok.com/@thekarilowe

Facebook: https://www.facebook.com/share/1MLVk3uvJp/

email: kari@girluncovered.com

Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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A single moment can rewrite a life. When Aimee Christ witnessed a fatal accident that could have been her own, everything sharpened - time, purpose, and the cost of waiting for perfect conditions. We bring that urgency to a grounded, practical conversation about acting despite fear, reclaiming your inner voice, and building a life that matches your values.

We start with listening. Not background noise or endless scrolling, but the kind of silence that lets you hear yourself. Aimee shares how device-free nature walks, simple requests for signs, and reflective journaling create space for intuition to cut through the chatter. From there, we explore comfort zones and brain health, why novelty fuels neuroplasticity, and how to design weekly “friction reps” that stretch capacity without burning you out.

Ikigai takes center stage as a tool for clarity: what you love, what you’re good at, what the world needs, and what you can be paid for. Aimee’s integration map and her Divine Nine spokes turn purpose into a system you can actually use. We dig into leaving a six-figure corporate job to build a flexible career before the gig economy, navigating divorce and menopause, and launching new creative work through small, low-risk pilots. Radical courage, spelled with a K for knowledge, isn’t about being fearless; it’s about moving with shaky hands, one honest step at a time.

If you’re done dimming your light to fit a life that no longer fits you, this conversation hands you the switch. Subscribe for more bold, practical stories; share this with someone who needs a nudge; and leave a review to help more Firestarters find our community. Your next brave step starts now.

Find Aimee here: https://www.instagram.com/livingspree.life/

Be sure to follow her so you can be notified when her book launches!!

www.sheignitescandleco.com

Instagram: https://www.instagram.com/sheignitescandleco/

Tiktok: https://www.tiktok.com/@thekarilowe

Facebook: https://www.facebook.com/share/1MLVk3uvJp/

email: kari@girluncovered.com

Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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We name the pattern that trains women to prioritize male comfort and trace its cost in love, work, and body. We offer a grounding ritual, five journal prompts, and a clear mantra: your comfort matters, your truth is not negotiable.

• naming the cultural conditioning of female agreeableness
• the dinner story as a visceral image of self-abandonment
• the real costs of prioritizing male comfort
• reframing compromise versus self-abandonment
• a micro ritual to reconnect with body and truth
• five journal prompts to map change
• a weekly challenge to practice clear boundaries

So this week, don't smile if you don't feel like it, don't nod if you don't agree, don't say yes when your body screams no, because his comfort was never worth your cage, and your fire was never meant to be damned

www.sheignitescandleco.com

Instagram: https://www.instagram.com/sheignitescandleco/

Tiktok: https://www.tiktok.com/@thekarilowe

Facebook: https://www.facebook.com/share/1MLVk3uvJp/

email: kari@girluncovered.com

Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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What if the bravest thing you do this week is ask for help and mean it? We sit down with Gabby Remaly, host of the Blissfully Bold podcast, to dismantle the “do it all” myth and rebuild your days around boundaries, values, and real self-trust. From 60-hour weeks and new motherhood to a values-first job search, Gabby shares how she stopped proving and started choosing, and why that shift opened more space, clarity, and courage than any productivity hack.

We walk through her micro-journaling method, release, reflect, realign and show how it turns emotional noise into practical next steps you can take tomorrow. You’ll hear how to spot patterns in your stress, translate them into better boundaries, and use a planner-journal workflow to make change stick. We also challenge the loud expert advice about niching and mass job applications, replacing it with a simple question: does this path align with your life, your nervous system, and your definition of success?

Along the way, we trade hype songs and book fuel, and get honest about the most liberating no: fewer hours, a season of intentional pause, or saying no to roles that cost your peace. If you’ve felt invisible in rooms that demand you shrink to fit, this conversation gives you language and tools to stand tall, ask for what you need, and follow your intuition before the outside noise moves in.

Subscribe for more bold, values-driven conversations, share this with a friend who’s ready to draw a new line, and leave a review to tell us the one boundary you’re claiming next. Your voice is the spark!! Let’s keep it lit.

To connect with Gavie:

https://www.instagram.com/gavie.remaly/

https://www.instagram.com/blissfullyboldpodcast/

To get her planner:

https://subscribepage.io/lfCgf0?

We talked about this book:

https://a.co/d/coaij5m

www.sheignitescandleco.com

Instagram: https://www.instagram.com/sheignitescandleco/

Tiktok: https://www.tiktok.com/@thekarilowe

Facebook: https://www.facebook.com/share/1MLVk3uvJp/

email: kari@girluncovered.com

Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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What if your “guilty pleasures” aren’t guilty at all, but the exact fuel you need to feel brave, seen, and alive? We dive into the late-night tug of one more chapter and the irresistible pull of true crime podcasts, then reveal the deeper reasons these habits matter: language for hard feelings, proof of survival, and a renewed trust in your own intuition. Along the way, we share a micro ritual you can use anytime, turn the page, strike the match - to transform passive consumption into intentional nourishment.

Books become portals that let us practice being human, try on courage, and return to our lives carrying sharper questions and kinder words. True crime, often judged as morbid, takes on a different shape here: pattern recognition and agency. It reminds us that paying attention is power, that women’s stories deserve daylight, and that listening can teach us when to leave, when to speak, and how to stand tall. Instead of shaming curiosity, we honor it and we show you how to do the same with five focused journal prompts that turn obsession into insight and action.

You’ll leave with a practical way to bless your reading or listening time, a reframed view of “addictions” as breadcrumbs back to your fire, and a nudge to follow what genuinely lights you up. If you’re ready to trade guilt for fuel and treat your attention like the sacred spark it is, press play, breathe deep, and let the story feed you. If this resonates, subscribe, share with a friend who needs permission to indulge, and leave a spicy little review so more
Firestarters can find us.

www.sheignitescandleco.com

Instagram: https://www.instagram.com/sheignitescandleco/

Tiktok: https://www.tiktok.com/@thekarilowe

Facebook: https://www.facebook.com/share/1MLVk3uvJp/

email: kari@girluncovered.com

Post-production editing by SoulFlow Studios - https://soulflowstudios.com/

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If your chest tightens around a truth you never say out loud, this conversation was made for you. We pull back the curtain on Candlelit Confessions, our simple ritual where a lit wick, a clear prompt, and an unpolished answer turn private revelations into shared relief. What started as late-night journaling became a living practice when the words felt too heavy to stay on paper, and the moment they were voiced, messages poured in from women who realized they weren’t alone.

We walk through the anatomy of the ritual, why fire anchors presence, how prompts create focus, and what happens physiologically when a secret meets sound. Instead of assigning homework from a pedestal, we answer the prompts right alongside you, imperfect and unscripted, so you can hear the pauses, the rewrites, and the courage it takes to name a real thing in real time. That honesty is where shame loses oxygen and connection begins. We talk about the shift from personal to collective healing, how one confession becomes a chorus, and why participation matters more than polish.

You’ll leave with three powerful prompts to try tonight: where you’re still hiding to keep others comfortable, what truth feels heavy in your chest, and what you’d say if fear stepped aside. Whether you speak your answer, write it down, or record a voice note, the key is motion - from listening to naming, from secrecy to sound. Light your candle, pick up your pen, and pass the torch by sharing with a friend or tagging us when you post. If this resonates, subscribe, leave a review, and share this episode with someone who needs a spark today. Your voice might be the match that helps them see their own.

Don't forget to connect with me on TikTok @Thekarilowe!

www.sheignitescandleco.com

Instagram: https://www.instagram.com/sheignitescandleco/

Tiktok: https://www.tiktok.com/@thekarilowe

Facebook: https://www.facebook.com/share/1MLVk3uvJp/

email: kari@girluncovered.com

Post-production editing by SoulFlow Studios - https://soulflowstudios.com/