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In this bonus reflection episode, Althea shares some practical tips on finding a therapist that works for you. Whether you’re a veteran or navigating life transitions, this episode gives insight, encouragement, and guidance—but you’ll need to listen to get the full advice!

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We’re kicking off 2026 with a special “Where Are They Now?” episode of She Vets It, celebrating the women who helped shape the community from the very beginning.

In this episode, host Althea Williams sits down with Dr. Tanya Crabb—Marine Corps veteran, licensed psychologist, author, and founder of Soul Works: Counseling, Coaching & Consultation. Dr. Crabb reflects on her early involvement with She Vets It, her journey into wellness spaces like Clubhouse, and the impactful conversations she’s led around boundaries, identity, and healing—especially for women veterans transitioning back into the workforce after COVID.

Together, they explore trauma-informed care, the quiet ways people learn to survive, and what it truly takes to move from survival to living. Dr. Crabb also shares what she’s been working on since 2021, what’s next in her professional journey, and teases her upcoming projects and book.

This episode is a powerful reminder of growth, resilience, and the importance of creating space for honest conversations within the women veteran community.

🎧 Tune in and join us as we celebrate five years of She Vets It and look ahead to what’s next.

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Follow our She Vets It Community Page and She Vets It Resource Page

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In this Season 5 premiere of She Vets It, host Althea Williams shares her personal journey from combat veteran to community advocate, reflecting on her path after injury, transition, and the creation of She Vets It.

Althea discusses how a traumatic brain injury, medical retirement, and the need for connection led her to start a simple Meetup group for women veterans—a small idea that grew into a nationwide platform. She shares the pivotal moments that confirmed her mission, including being invited to the Kennedy Center by a Hollywood media consultant and connecting with Vanessa Guillén’s family to help share information about her search.

This episode sets the stage for Season 5, offering inspiration, perspective, and insight into why She Vets It exists—and why building intentional community, advocacy, and visibility for women veterans matters more than ever.

Tune in to hear Althea’s story, lessons, and vision for the season ahead.

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page