In this episode of She Who Rises, host Beki explores how nature acts as a vital tool for regulating the nervous system. She recounts her recent awe-inspiring safari in Kenya and highlights the importance of experiencing true “wow” moments. Beki discusses the psychological and physiological benefits of awe, sharing personal anecdotes and insights from psychologist Dacher Keltner. She invites listeners to seek out awe in their everyday surroundings and to reconnect with the natural world, advocating that awe is essential for a vibrant, meaningful life.

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

Timestamps
00:00 – Introduction to She Who Rises
00:41 – The Healing Power of Nature
02:04 – Safari Adventures in Kenya
03:31 – The Science of Awe
08:33 – Personal Experiences with Nature
09:30 – The Feminine Rise Collective
10:50 – Living in Harmony with Nature
14:20 – Daily Moments of Awe
18:44 – Final Thoughts and Inspiration

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

Have you ever caught yourself saying, “I don’t even know what I want anymore”?
If so, this episode is for you.

In today’s conversation, we explore the hidden struggle many women carry: the disconnection from our own inner voice. It is not that you are broken or unclear, it is that the world has been too loud for too long. Together, we will soften the noise, peel back the conditioning, and help you reconnect with the wisdom that has been inside you all along.

• The gradual disconnection: how micro self-abandonments and childhood conditioning lead us to silence our truth

• Cultural programming: why women are taught to please, perform, and perfect instead of listening to themselves

• Survival mode vs intuition: why stress, busyness, and burnout block us from hearing our inner knowing

• My personal story: from burnout, covid, and living in a campervan to rediscovering my inner voice

• Practical steps to reconnect: five gentle practices to help you hear yourself again, including micro silence, listening to the body, and resting before burnout

• A gentle reframe: your voice is not lost, just layered beneath noise, duty, and conditioning

This is not about fixing yourself. It is about remembering yourself. Your voice is still there, waiting to be heard.

• Women feeling lost, burnt out, or disconnected from what they truly want

• Those who always put others first and struggle to prioritise themselves

• Anyone seeking practical, soulful tools to reconnect with intuition, inner wisdom, and authentic self-expression

• Your inner voice does not vanish, it gets buried beneath conditioning, expectations, and noise

• Stillness, rest, and micro-moments of silence are powerful entry points to reconnect

• Listening to your body is as important as listening to your mind

• Reconnection is not about radical overhaul, it starts with small, brave choices in everyday life

• “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” — Brené Brown

• “You have to find what sparks a light in you so that you in your own way can illuminate the world.” — Oprah

• “The braver I am, the luckier I get.” — Glennon Doyle

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence

How many masks have you worn just to keep the peace? The “I’m fine” mask. The good girl mask. The achiever mask. The helper mask.

In this week’s episode of She Who Rises, I share my own journey of wearing masks in my career, my relationships, and my friendships, and the long road back to living authentically.

For years I believed that bending, hiding, and silencing parts of myself was normal. It kept me safe. It helped me fit in. It got me “success.” But underneath, it was costing me everything.

In this episode I reveal:

• Why women learn to wear masks from childhood and how it plays out in adulthood

• The heavy price of masking: burnout, disconnection, and identity crisis

• The moment I realised I was eroding my own truth

• The role of breathwork and somatic healing in peeling back the masks

• Why authenticity is messy but powerful, and the only real path to freedom

This is for every woman who feels the weight of pretending, performing, and pleasing. If you have ever lost sight of who you are underneath the layers, this episode will remind you: you are still there.

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

• [00:00] Introduction: why we wear masks to keep the peace

• [02:00] How OT training and workplace culture taught me to stay neutral and hide myself

• [05:00] The breaking point: burnout, disconnection, and losing myself

• [07:00] Awareness as the first breakthrough and unravelling generational narratives

• [09:00] The role of therapy and somatic breathwork in finding my voice again

• [12:00] The different masks women wear: the “I’m fine” mask, the helper mask, the achiever mask

• [14:00] The dangers of keeping the mask on: chronic disconnection, illness, and identity crisis

• [15:00] What authenticity really looks like: boundaries, raw truth, and messy freedom

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence