OH HI. It's been a little bit. I dove into attachment theory this episode. What it means to have an anxious attachment style. I used the article "4 types of attachment: what is your style?" from psychcentral.com. to help me as a resource .https://psychcentral.com/health/4-attachment-styles-in-relationships

There are also great articles on that website I linked above and quizzes to take if that is something that interests you. I wanted to give a little insight on the signs of anxious attachment, how I have transitioned into a more secure attachment, how I cope, what I have learned, and what I won't carry with me anymore. I hope you can have a good take away with this episode. My instagram shewritestoo91 has an open door policy. Meaning if you'd like to pop me a little note, need advise, just for someone to listen, or any suggestions for podcast content. I'm always a little dm away.

Hi there. Before you proceed onto this episode I do want to buffer you with something. I mention an attempt to end my life. And I do need you to know that I'm working through that difficult piece with a therapist and that I'm ok. With that being said please don't continue listening if this topic doesn't sit well with you. I bring it up around the half way mark, it isn't the whole episode just a tiny clip. And if you have any questions or need more answers below I have provided a few resources.

Lots of love,

shewritestoo

Kids Help Phone: 1 800 668-6868

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Crisis Outreach and Support Team (COAST): 1 877 825-9011. Covers: Oakville, Milton, Georgetown, Acton and Burlington.

Canada Suicide Prevention Service

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833-456-4566

https://suicideprevention.ca/

Oh hi. Welcome back. This afternoon I wasn't really sure what I wanted to talk about in this episode. But I know that what I say and how I say it will have some sort of impact with someone. I think that is the important take away here. I also would love feedback or any ideas on future topics. I'm a pretty open and dynamic person. With that being said, enjoy. Happy Canada Day <3

Ya. Hi. I'm back. And together we're going on a bit of a deep dive into the unknown. Brace for impact. I got you babe.

Ugh. Umm. I don't really know how to describe this episode. I kinda dove right in and sent it. With that being said, I pretty much edited and layered the audio on the fly. At this point, I am just grateful you found the episode. So buckle up babies! The first of hopefully many.