In today’s Five-Minute Breakdown, Sheri takes a powerful, heartfelt look at Nobody’s Girl by Virginia Roberts Giuffre— a memoir of survival, trafficking, trauma, and the ongoing fight for justice.

Sheri also shares her own vulnerable experience with the book — how it unexpectedly triggered panic attacks, and why stopping was an act of strength, not weakness. With insights from trusted friends who finished the memoir, this episode offers an honest, compassionate, and deeply human look at a story that changed the world’s understanding of abuse and power.

If you or someone you know has experienced trauma, please take care while listening.
Remember: healing isn’t linear, your voice matters, and you’re never alone.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

Giving thanks isn’t always easy — especially during the messy, complicated seasons of life.
In this heartfelt Thanksgiving episode of Sherapy with Sheri Todd, we explore what real gratitude looks like when the holidays feel overwhelming, emotions run heavy, or life has thrown one plot twist too many.

You’ll learn how to find—and feel—thankfulness in the small, powerful moments:
✨ A breath that grounds you
✨ A sunrise that surprises you
✨ A kind word that softens the day
✨ The tiny joys that carry you through tough times

Plus… stay tuned for a brand-new installment of Email: The Musical, featuring the original song “It’s the Little Things”— a warm, uplifting reminder that gratitude often hides in the simplest moments.

And great news!
The official lyric video for “It’s the Little Things” is now live on YouTube!
Watch it here:
👉 https://www.youtube.com/@SherapywithSheriTodd

Whether you’re celebrating, healing, grieving, or simply trying to stay grounded, this episode offers comfort, clarity, and a gentle reminder that the little things matter most.

Perfect for:
Listeners navigating holiday stress, caregiving, grief, midlife transitions, or anyone craving a soft moment of hope.

🎧 Tune in and let Sherapy guide you back to yourself.
And as always… always remember to embrace your voice.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

This week on Sherapy with Sheri Todd, we’re diving into something every midlifer has felt at least once…
QR Code Confusion Syndrome.
(Yes, it’s real. No, WebMD cannot help you.)

In this episode, Sheri unpacks our love–hate relationship with modern tech — why everything suddenly requires a scan, how menus disappeared overnight, and why your phone seems to join random newsletters without your permission.

Then it gets even better…
💌 Email: The Musical returns with a brand-new song:
“Dear Sheri: What the QR?!”
A hilarious, Broadway-style tribute to anyone who has ever yelled, “Why won’t this thing scan?!” in public.

🎶 Expect catchy rhymes, tech tantrums, and a chorus you’ll be humming the next time you sit down at a “menu-less” restaurant.

👉 Watch the lyric video on YouTube:
https://youtu.be/s50VfvwXYdQ
(add your link here when uploaded)

🎁 Grab your freebies:
• Tech Talk for the Rest of Us: What the Heck is a QR Code (Printable Guide) at Sherapywithsheritodd.com

👉 Grab all Sherapy episodes & resources:
https://www.sherapywithsheritodd.com

✨ Real talk, real laughs, and real-life tech fails — because women over 50 deserve a little fun with their frustration.

#SherapyWithSheriTodd #EmailTheMusical #TechTalk #MidlifeHumor #WomenOver50 #QRCodeFails #FunnyPodcast #SelfHelpWithHeart

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.